Finding the Time

Time Management Skills
“I don’t have time”, how many times have you said or heard this? It’s one of the main reasons we don’t reach our goals. We are all overwhelmed today and our time precious so, let’s use it as efficient as possible. It’s time to prioritize and incorporate some time management skills/tricks. Find out how to manage your time on my blog.

Stay on Track

Healthy Travel
Travel both for business or pleasure can derail our choice of a healthier life style. There are several ideas/tricks that can keep you on your path to becoming and staying healthy while still enjoying your getaway or taking care of business. There’s always a way.

Healthy and Vibrant for Good

Increase your energy
A lack of physical activity can become expensive because; it can lead to more visits to the doctor, possibly more hospitalization stays, or maybe the use of more medication for various illnesses. If you have not been active in a while you may be wondering, “How do I get started?” Endurance, Strength, Balance, Flexibility: starting with one of these can improve your ability to do the others.

Create Attainable Goals

Goal Setting
This is where new information on goal setting will be placed. This text is just a placeholder for now. More information will follow.

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