(2007). (2010). Find the crease on the thumb side of your inner elbow. Acupuncturists choose Stomach 40 for people who have post . She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. Thank you again. Maintain pressure on Ren-23 for 30 seconds to three minutes with your thumb or index finger (or even your fingernail). But, instead of using needles, you may simply apply lung acupuncture points with your hands. Watch this video to know Phlegm Home Remedies. It is a part of traditional Chinese medicine (TCM). Here's how to treat sinus pressure and symptoms with seven natural home remedies that dont involve medication. In case you experience severe, uncontrolled repeated cough, it is better to consult your physician. There are many acupressure points along the lung and stomach meridian that aids in relieving the effects of various respiratory problems. Acupressure is a convenient, simple, and safe practice you can do at home. You may need to apply pressure on the points several times a day for several days before you find relief from sinus symptoms. Press the point for at least 1 minute and breathe naturally throughout the treatment to get the best out of the treatment. But if acupuncture isnt performed correctly or needles arent sterile, you may be at risk for serious side effects. The acupoint ST-40 is known as Fenglong which means Abundant Bulge. ST-40 is situated 8 cun superior to the external malleolus, lateral to ST 38, two finger-breadths (middle finger) from the anterior crest of the tibia. The point is located under the tip of the index finger. Slide your finger up your foot about two finger widths. You can perform these procedures yourself or seek the services of a professional acupressurist. Got Post-Nasal Drip? Press This Point - Acupuncture for Arthritis Learn how it works, the evidence behind it, A sinus flush, or nasal irrigation, is one way to clear out your sinuses at home. The acupoint Ren-23 is known as Lianquan which means Corner Spring. Ren-23 is situated above the throat prominence, in the depression above the top border of the hyoid bone, on the anterior median line of the neck. Her mantra is simple, stay calm and practice Reflexology. (2008). The base of the nose First of all, push against each side of the bottom of your nose with your index fingers. This acupoint is mostly used by acupuncturists and acupressurists in the treatment of bronchitis, cough, and asthma and to relieve sore throats, hiccups, and difficulty swallowing. The lung meridian is one of the major 12 meridian pathways in the human body. Best Acupressure Points For Cough | Twelve Meridian Our website services, content, and products are for informational purposes only. 7 Best Acupressure Points for Cough Relief Self Care Techniques, 8 Significant Acupressure Points For Mental Relaxation, Acupressure Points to Strengthen Lung Health, Acupressure Points For Relieving Eye Strain, 6 Health Benefits of Traditional Thai Massage, 6 Acupuncture Points for Hemifacial Spasm Treatment. All these help to relieve post-nasal drip in patients suffering from sinusitis and rhinitis. Thanksyou saved me. We and our partners use cookies to Store and/or access information on a device. 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Stay in the same position and slowly roll the tennis balls a few inches toward the base of your neck. Home remedies can provide relief. This acupoint is one of the acupressure points for throat inflammation that clears lung heat, increases the descending motion of Lung Qi, expels Lung phlegm, helps the bladder, and relaxes the sinews. This effective pressure point is a large hollow which can be found right under the Adams apple. It can be located 1.5 cun lateral to GV-4, around the lower border of the spinous process of the second lumbar vertebra. 1. Use a sterile spray that has sodium chloride. It makes breathing difficult for millions of people across the globe. Hold your hand up so that the thumb side is facing you. Viewers are subjected to use the provided information at their own risk. There are also expectorants like guaifenesin (like Mucinex) that help thin mucus. It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. Apply pressure or rub the area for a few minutes. (2015). You can relieve symptoms of asthma and stop coughs by applying pressure on acupoint EM-20. When you stimulate this acupoint with your thumb, saliva will flow out and help to moisten your throat. Deep tissue massages feel amazing. Apply firm but gentle pressure on the points for at least 3 minutes each. Other benefits of using this acupoint are that it helps in treating coughs, asthma, sore throats, and palpitations. Policy. This is also a great point to release emotions of grief. The systematic review made use of 13 selected studies that met its inclusion criteria. The first one involves using the index fingers of each hand and pressing at the base of your nose. Heres Why + How to Cope, Beta-Blockers: Why You Need Them for Heart Failure, Seasonal Allergy Medicine You Can Take When Youre Pregnant, Artificial Sweetener Erythritols Major Health Risks, Best Ingredients and Products for Your Anti-Aging Skin Care Routine. Throat Acupressure PointFinder Mobile Enabled document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. You should be able to feel the firmness of your brow bone. This can help your body moisturize your throat and nasal passages and may help you reduce mucus and phlegm production. If you live with chronic fatigue, acupuncture could be a helpful addition to your treatment plan. The LU-9 is also called Taiyuan in Chinese, which translates to Great Abyss. It is located at the radial end of the transverse crease of the wrist, where the lateral artery pulsates. Mucus helps protect the body against germs, bacteria, and other environmental pollutants present in the air. (Thats half of a 2-liter bottle of soda!). If you slide your index finger up the web; the point is in the depression just before the junction of the two metatarsal bones. She is the author of The Beginner's Guide to Auricular Therapy: Application of Ear Seeds (ISBN 978-1520451398) and Facial Gua Sha - Fight the Signs of Aging Naturally and Inexpensively (ISBN 978-1980678922). You can learn more about how we ensure our content is accurate and current by reading our. Some common acupuncture points used to treat sinus issues or allergic rhinitis include: There arent many studies about the effects of acupuncture on sinus problems. The easiest way is to use your fingers to press firmly in a rotating motion or an up-and-down motion for 3 minutes at a time. Design by TCM Tips, Acupoint: LU-5 (Other Names: Lung-5/Chi Ze/Cubit Marsh), Acupoint: Ren-22 (Other Names: The Conception Vessel-22/Tian Tu/Heaven Projection), Acupoint: EM-20 (Other Names: Dingchuan/Stop Asthma), Acupoint: ST-40 (Other Names: Stomach-40/Feng Long/Abundant Bulge), Acupoint: Ren-23 (Other Names: The Conception Vessel-23/Lian Quan/Lateral Spring), acupressure points for good digestion during menopause, Ear Seeds Chart for Weight Loss: A Comprehensive Guide, Discovering the Shen Men Point: Your Gateway to Holistic Wellness, Acupuncture for Constipation: A TCM Doctors Guide to Relieve Your Symptoms at Home, How To Use Ear Seeds For Ramsay Hunt Syndrome Pain Relief, Expert Insight: A Traditional Chinese Doctors Take On Acupuncture Bruises. This is commonly used by acupuncturists for individuals who experience a phlegmy cough, heaviness in the chest, difficulty swallowing or throat swelling. All 6 acupoints discussed above are great for reducing post-nasal drip and can either be self-administered or done by a professional. She also holds a masters degree in Engineering and is the brain behind the innovative TCM products of Dragon Acupuncture. Aphasia is a neurological disorder that impairs your capability to communicate. The acupoint LU-5 is known as Chize which means Cubit Marsh. LU-5 is situated on the transverse cubital crease, on the radial side of the biceps brachii tendon. But allergies or a cold can block them up. If you have chronic problems with mucus and phlegm, try the following. Continue with Recommended Cookies. But the color doesnt necessarily mean you have an infection. You may press these points to get relief from chest congestion, emotional distress, breathing difficulties, and coughing problems. Heres how to find them: The lung meridian 5 (LU5) points are located on the inside of each elbow. You can massage this acupoint deeply using your thumbs to apply firm pressure and movement on both sides for two to three minutes. It also helps to strengthen and regulate the lungs qi, stops coughing, clears lung heat, treats dyspnea in COPD patients, and opens the chest, making it a great acupressure point for chest pain. ST-40 is also one of the acupressure points for good digestion during menopause. Home remedies can often treat sinus drainage. Among these 85 cases, there were 61 males and 24 females, out of which 79 had previously received medications. 6 Acupressure Points For Mucus in The Throat: How To Remove Excess Repeat it three times every day to get the best results. You can press on the acupressure points or gently rub or rotate your fingers in a circular motion over the area. (2014). What Other Massage After Effects You Need To Know, 5 Acupressure Points For Restless Leg Syndrome That Few People Know About. Do not stimulate this point during pregnancy. If youre healthy, your mucus tends to be thin and you may not even notice it. Theyre used to relieve throat symptoms from a sinus infection. Why Its Absolutely Okay To See Bruising After A Massage Treatment, 10 Eustachian Tube Pressure Points For Congested Ear I Wish I Knew About, Can A Massage Cause Diarrhea? Effective Acupuncture Points for Treating Depression Naturally. I dont get sick very often but came down with some type of a respiratory infection that left me with a very persistent, uncontrollable cough. While the existing research is promising, many more large, high-quality studies are needed. "While the exact amount your body makes isn't known, most . This point is located on the top of your foot, between the web of the big and the second toe. GV-14 helps clear heat, expel wind, regulates defensive qi, and tonifies the yang. In addition, it strengthens the lower back, helps to tonify the kidney, nourishes the kidney, and also strengthens its ability to grasp qi. Locate the acupoint and apply mild pressure for 3 seconds to activate Tiantus therapeutic benefits. It is not important to use all the pressure points mentioned. 2. 7 Best Acupressure Points for Cough Relief - Self Care Techniques Acupressure is a low-risk physical therapy. By applying pressure to these acupressure points for throat inflammation, you can help to ease discomfort and promote healing. This is a great pressure point for mucus in the throat as it helps to clear and resolve phlegm problems, helps regulate breathing, helps stop coughing, and also benefits the throat in general. Applying pressure will help you in reducing lung problems, coughing, and other symptoms of asthma. Opt for a cool-mist humidifier and make sure you clean it regularly per its directions. Acupressure pressure points may benefit if used correctly, so if you are not putting the pressure at the shown point or failing to understand the exact point, please reach out to an Acupressure Expert before trying. Place your index finger from both hands at the outer edge of each eye. How do I Get Rid of Phlegm? Try Acupuncture Points For Phlegm Your sinuses are four connected spaces in your skull, found behind your forehead, eyes, nose, and cheeks. And you may not notice phlegm until you cough it up, which can be a symptom of pneumonia or bronchitis. Acupoint LU-5 is an important pressure point for tonsils and is useful in various clinical conditions such as: - cough - hemoptysis - fever - asthma - sore throat - body aches - chest heaviness - infantile convulsions - spasmodic elbow - arm discomfort - mastitis If youre feeling a bit under the weather, theres no need to reach for medication right away. During an acupuncture session, very thin needles are inserted into your skin to stimulate certain points, based on the symptoms youre addressing. Use . Once youve found a provider, you can call your state licensing board to make sure theyre licensed to practice in your state. Use of acupuncture in the treatment of sinus and nasal symptoms: results of a practitioner survey. Due to its proximity to the trachea, time the pushes to match your breath. This article will give Acupressure beginners . You Think Its the Flu Now What Should You Do? Apply firm pressure gently on these pressure points with your thumb, fingers, or any blunt object, stimulating them for at least 3 minutes each. You may apply gentle pressure to the points bilaterally for 1 to 2 minutes at a time on a daily basis. Acupoint 7: LU-7. Acupoint 10: LU-11. Is Acupuncture an Effective Treatment for Bell's Palsy? Thank you so much for reading our post and appreciating our work. A holistic health advocator she believes that the combination of holistic practices can work wonders. Rhinitis is a nasal congestion problem normally associated with excess mucus production. A holistic health advocator she believes that the combination of holistic practices can work wonders. It also helps to dispel wind from the lungs, which helps to regulate qi and blood. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Even if the acupuncturist you choose accepts insurance, not all insurance providers cover acupuncture, so its a good idea to call your provider to find out if theyll cover acupuncture treatments and if so, how many. Accessing these pressure points will help you get better quickly. Things you might ask before making an appointment include: If youre worried about pain or discomfort, let them know. Blanc PD, et al. Why Are They So Important. This acupressure point is located just below your Adams apple. Furthermore, these areas are on the inside of each elbow. Theyre connected to the large intestine, and may help to soothe headaches and facial pain from sinus problems. (n.d.). Devi Gajendran is a Post Graduate in Nutrition (University of Madras, Tamil Nadu) and has tons of experience in Fitness and Nutrition. This point opens up the lungs, frees up chi, and strengthens our bodys defensive energy. There are four pairs of sinuses connected to your nose: Acupressure can help your sinus symptoms. Acupuncture has been used for a number of conditions for thousands of years. The second involves pressing at the top of each of your . Can Acupressure Help Sinus Problems? Pressure Points to Help With It uses firm pressure with, As you probably know, I love using reflexology and acupressure to soothe just about any health issue that I face on a day-to-day basis. She has dedicated her life to ensuring that the complex theories behind oriental medicine and the seemingly dangerous techniques that involve needles and fire do not scare you from trying oriental medicine. The specified period of acupressure can range from five seconds to 15 minutes. Slide your fingers down until you can feel the bottom of your cheekbones. The lung meridian is one of the major ones, comprising 12 meridian pathways in the human body. The pressure point is marked Point D in the given picture. Dont Miss: Acupressure Points to Enhance Your Concentration and Memory. The BL-13, also known as Feishu in Chinese, translates to Lungs Hollow. Acupressure's effectiveness is due to activating specific spots on the body that are known as Acupressure Points. 9 Pressure Points for Sinus Issues - Healthline This acupressure point is located near the base of the thumb. Always remember that while stimulating these points, take long and full breaths to slow down your breathing. However, before applying acupressure points for lung problems, you must seek proper consultation from a therapist. Place your index and middle fingers on these pressure points and massage them in circular movements for 7 to 8 minutes. This stimulation, according to TCM, helps to clear blockages along your meridians, restoring the flow of qi through your body. They produce mucus that drains directly into your nose and . They relieve stress, lower your blood pressure, rehabilitate muscles, and can help treat chronic pain. If you try acupuncture, the acupuncturist will take a detailed history of your symptoms before deciding what acupuncture points to use. When performed by a trained and experienced acupuncturist, acupuncture is generally safe, according to the National Center for Complementary and Integrative Health. Her mantra is simple, stay calm and practice Reflexology. Ac., CYT. ST-40 is classified as a Luo-Connecting point of the Stomach Meridian and is one of the acupressure points for throat inflammation that transforms phlegm and dampness, alleviates coughing and wheezing, relaxes the shen and clears phlegm from the Heart, activates the meridian and energy flow, and relieves pain. Relax in a comfortable position, close the eyes, and breathe deeply. Deep breathing can help you get closer to reaching your lungs full capacity. Home remedies can often treat sinus drainage. You may feel the pressure lifting slightly as you apply pressure on the specific points. The acupoint EM-20 is known as Dingchuan which means Stop Asthma. EM-20 is situated 0.5 cun lateral to the lower border of the spinous process of the 7th cervical vertebra on the back. One way to find it is to bring your thumb up against your index finger, which will cause a mound to form on the back of your hand. Rest your fingers here. (n.d.). Acupuncture at the latter two points in combination can treat diseases of the throat, lung, diaphragm, and chest. It can even be activated at home for immediate throat relief. 5 Acupressure Points To Get Relief from Scleroderma 7 Acupressure Points for Reducing Gum Disease, 12 Potent Acupressure Points to Cure Vertigo, Dizziness, and Fainting, 10 Potent Acupressure Points to Treat Swelling, Water Retention, and Edema, 6 Important Acupressure Points for Treating Constipation, 9 Best Acupressure Points to Treat Digestive Problems, 9 Effective Acupressure Points for Treating Impotence, Top 7 Acupressure Points for Strengthening Immune System, 8 Best Acupuncture Points A Potential Treatment For Tourettes Syndrome (TS), How to Get Relief from Nausea with Acupressure Points, The Difference Between the Treatment Approaches of Reflexology and Reiki. DOI: Witt CM, et al. Previous research has shown that acupressure can improve patients symptoms of dyspnea in lung diseases and their quality of life. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. In a clinical study carried out in 2010, acupuncture was used in the treatment of chronic rhinitis. In another 2015 systematic review and meta-analysis, the clinical efficacy of acupuncture in the treatment and management of allergic rhinitis was tested. However, there are several studies about the benefits of acupuncture for allergic rhinitis. Place one or two fingers between your eyebrows. Advertising on our site helps support our mission. By strengthening the lung meridian, we speed up blood and chi circulation throughout the body. The sinuses are hollow spaces or cavities in the bones around the nose. Moreover, it is not age-bound, even a small child can show symptoms of asthma. Allergic rhinitis involves inflammation of the mucus membranes in your nose in response to allergens, which can cause a range of sinus-related issues, including: According to a 2014 review of multiple randomized controlled trials, acupuncture may provide some relief from allergy symptoms, though more studies are needed. The CV22 Acupressure point: The acupressure point CV22 is located at the base of the throat, in a shallow indentation just above the vertical chest-bone. She believes in driving away the blues with dancing. But if you have too much mucus, it can drive you crazy in search of solutions. It has also been used extensively for curing sore throats. A clinical research reported that acupoint LU-5 was used to treat a patient who experienced an asthma attack during her weekly acupuncture treatment on a few other acupoints. Close your eyes and breathe deeply. Effective Acupuncture Points for Treating Sports Related Injury, you can try some acupressure points to relieve yourself, Curing Nasal Congestion with Acupressure Points, Acupressure Points to Enhance Your Concentration and Memory, most natural treatment to go with your acupressure techniques, 5 Helpful Acupressure Points for Postoperative Pain Relief, Best Acupressure Points to Treat Pneumonia Symptoms, Effective Acupressure Points to Relieve Bronchitis, How to Stop Motion Sickness With Acupressure Points. You may experience a little discomfort, but do not let this intimidate you. These points are used to help soothe swollen sinuses and a runny nose. According to the findings of this study, Acu-TENS therapy at bilateral Ding Chuan (EM-20) acupoints for 4 weeks is an effective technique for improving lung function in men with chronic bronchial asthma. It, These Acupressure Points For Restless Leg Syndrome Could Be Your Key To Natural Comfort To those who have not experienced it, restless leg syndrome may. It's easy to learn how to use Acupressure to improve your health and well-being, so let's get started! Pletcher SD, et al. Filter out the noise and nurture your inbox with health and wellness advice thats inclusive and rooted in medical expertise. A 2015 review additionally found that acupuncture may have some advantages over antihistamines, thought the studies suggesting these were very small. All Rights Reserved. These points help to relieve sinus congestion and pressure, which may help relieve pain and a runny nose. This will soothe your throat and heal it completely, if practiced regularly. Acupressure points for sore Throat and other throat symptoms. Applying pressure or using acupuncture on these points could help relieve some common flu symptoms, such as a high fever or a sore throat. Perhaps the best-known acupuncture point for transforming mucus is Stomach 40. . This is where the pressure point is located. Theres some evidence that acupuncture can help to manage allergic rhinitis, which causes a range of sinus-related symptoms. Qi is believed to help keep your body in balance and promote its natural ability to heal itself. The lung meridian takes in the new, gets rid of the old, and relates to our ability to process grief. Because the throat is a portion of the respiratory tube dominated by the lung, the LU-5 acupoint from the lung channel is selected to treat throat inflammation. To locate this point, stretch out your hand face down and look for a V that forms between the web of the thumb and index finger. Allergies Got You Fuzzy-Headed? There was a 96.5 recovery rate after two courses of acupuncture treatment were administered. COVID-19 is a respiratory disease, which is spread by tiny respiratory droplets. Last medically reviewed on September 20, 2019. Place your index finger on the pressure point and apply pressure for 2 to 3 minutes. Cigarette smoke can narrow the air passages and make breathing more difficult. Finally, allow the upper chest to expand and lift. As a result, it can be used to treat throat and mouth dryness, as well as relieve flu symptoms. Do you perhaps have an ebook that I could download and use effectively and even share with my friends and family. Keep your worries aside and smile. Acupuncture and allergic rhinitis [Abstract]. 2023 Healthline Media LLC. Wrap your fingers around the upper arms and your thumbs will naturally land in the hollow space under the clavicle, and above the armpit crease. First, consider that mucus has a purpose. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Depending on the cause, acupressure is used to stimulate certain acupoints to help treat and balance lung qi deficiency in the body. This is also a great point to release emotions of grief. For a couple of months, acupuncture treatments should be quite frequent, ideally daily, or at least 23 times per week. Do Reflexology Massages Really Work? This acupoint helps with conditions such as subglossal swelling and soreness, salivation with flaccid tongue, aphasia with the tightness of the tongue, sudden hoarseness of the voice, and difficulty in swallowing. The BL-23 is known as Shenshu in Chinese, which translates to the Kidney Shu or Kidney Hollow. These points are located three fingers-widths below the collar bone. We avoid using tertiary references. Therefore, lung health determines our overall well-being. It is found one and a half inch below the base of the skull, one and half inch away from the spine, on both the sides.