Then they pulled our license. I was just offering my perspective, and don't mean any offense. What Do Phantom Limbs and Lifting Have in Common? #240 Decoding Dynamic Effort Training: Speed Work. If you are passionate about . Rippetoe on lawsuits Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. Some of this data is used to track your progress over time so that you can easily see the efficacy of your training. Weve also had some not-so-private arguments on programming as well. In June 2012 I attended a Starting Strength Seminar in scenic Wichita Falls,TX and though everyone was offended at how skinny and well-groomed I was, they let me pass and obtain the Starting Strength Coach credential. As a competitive powerlifter, Jordan has competition best lifts of a 640lb squat, 430lb bench press, 275lb overhead press, and 725lb deadlift as a 198lb raw lifter. Click save when you are done. Were on most social media, including Instagram. I enjoy the topic, barbs and drama included. This barbell logic podcast YouTube says early intermediates should drop the volume and increase intensity after LP. I travel all the time and often have entire weeks that I cant get into the gym. We break those down within 24 hours and then post our analysis and improvements. I wonder if the non-compete explains why so many SSCs went with Barbell Logic after the split. Court Description: Memorandum Opinion and Order 19 Sealed Motion, filed by ReynoldsStrong LLC. Clients in the Club level of service may elect to keep a specific Associate Coach-turned-Staff Coach if they upgrade to the Standard or Premium level of service. Mar 7. We use the following platforms for coaching and services: The BLOC App is proprietary software customized for Barbell Logic Online Coaching. To hopefully clear up any confusion going forward, BLOC and SSOC are different services run by different companies. Email support@barbell-logic.com to request an upgrade under a specific coach. Barbells and Back Again (Part 2): A Wife's Tale of Becoming a Client. 1) You must have a parent/guardian sign you up and give parental legal consent. Reynolds: Im easy to find. Bandholz: Every coach is presumably a bit different. We stick with the basic lifts, like the squat, the deadlift, and the bench press also basic conditioning like rowing or riding an Echo Bike or things like that. Our expertise, our carefully managed systems, and our unparalleled customer service have helped us pioneer accountability in online strength training and . In addition, the BLOC App keeps track of your progress automatically and can be . But again, weve got a great staff. | Privacy Policy | Terms & Conditions | Powered by Tension Group. Reynolds: Yes, it is. Were one of the more expensive online coaching companies. Upon completion of this workout (and form review), your coach will begin doing all of your programming, online coaching, and video breakdowns. Its all via an app.. I would like to see it continue to flourish. Choose what email notifications you want to receive and whether you want to remain anonymous on the Leaderboard. He described the instructional process to me, stating, Our clients video themselves doing weight lifts and movements. Our YouTube channel has short, high-impact videos. I was informed of SSOCs formation while heading into a night shift during an inpatient pediatric rotation and while I didnt get to talk to Rip or Reynolds for any extended period of time, everyone seemed to agree that Barbell Medicine and SSOC were, competitors in the online coaching space and it would, Looking back, this seems a bit foolish on my part for agreeing that this was the case, as we very clearly. Starting Strength is very important to me and I think that it is a great resource for lifters, coaches, and the community. BLOC Associate Coaches are the top performers of a rigorous academic program. Barbell Logic is a team of professional coaches who believe sustained strength training and a healthy relationship with nutrition are the foundation for health and improved quality of life. (Ordered by Judge Jane J. Boyle on 12/9/2019) (svc). I was doing business under a self-titled entity until the Fall of 2013 when I purchased the domain www.barbellmedicine.com and filed paperwork, changing the name of my business to Barbell Medicine. #201 Saturday Q&A #12: Gaining Weight, Lifting Your Head on the Bench, A Personal Finance Clarification, & More! Get free summaries of new Northern District of Texas US Federal District Court opinions delivered to your inbox! They will gain access to the text editor and can use the paperclip attachment icon to add photos. Time to Feast: How Much Can One Meal Impact Body Composition? You may find that using a computer (desktop or laptop) or a tablet (like an iPad) will add to your overall enjoyment of the service, though these are not necessary. Daniel Shell - Head Administrator - Barbell Logic | LinkedIn #239 Q&A: Adductor Tendonitis, Deceptive Clients, and More! Its because of the high-touch service that you get. #241 Q&A: Favorite Barbells, Getting Strong for Boxing, & More! If you are unsure whether this offer applies to you, please email support@barbell-logic.com before signing up. #236 Q&A: Tight Shoulders, Abdominal Surgery, and More! Use the paperclip attachment icon to add photos. Now, its not all doom and gloom. We want you to have as few barriers to training with us as possible. Given that the BBL/SSOC thing ended with the threat of litigation, I thought it'd be interesting to hear from Glenn Pendlay on Rip's use of litigation to get Kilgore off his books. To really understand what happened we need a brief backstory about the beginnings of Barbell Medicine. Matt Reynolds: I was a gym owner from 2008 to 2015. Beyond that, weve got a full-scale marketing team, including a chief marketing officer and graphic designers. How do I report issues with the BLOC App? Barbell Logic on Apple Podcasts Data is not saved beyond what is necessary to provide our services to you, and your personal information will not be shared with any third parties for any reason. Sitting back in the deadlift? It provides one-on-one strength and conditioning training, entirely web-based. #339 Rethinking Hip Drive: Fixing the Dreaded Good Morning Squat, Protect Your Back While Lifting: Back Extension, #338 Why You Should Be Pausing Your Bench Press, Your Strength Program is Less Important Than You Think, #337 When Training Becomes A Drag: Rediscovering the Training Spark, #336 Accessory Equipment: Matt and Nikis Top Picks, Moving Beyond Cardio: A Strength-Based Guide to Conditioning, #335 Principles: Early to Bed, Early to Rise, #334 Technique Problems? Rippetoe on lawsuits : r/Barbell_Logic - Reddit We also publish a lot of ebooks. (Rounded Back Deadlifts), Test Your Might: When and How to Take an Unscheduled PR, How To Breathe While Lifting Valsalva Maneuver, #401 Going Off Script as a Novice Lifter, Building Strength in your Wants, Awareness, and Boundaries, Punishers: Corrective Exercises in Online Coaching, Simple Hard Effective Training & Programming, Red Flags of Coaching: What to Avoid & Look for When Choosing a Coach, Minerva, Worlds Strongest Woman (Strength History), Best Triceps Exercises for Big Arms & Stronger (Bench) Press, Healthier Baking: Strategies and Recipe Ideas, Lifting Chalk Guide: Application, Benefits, Liquid Chalk, & More, Goal Setting: Clear Goals for Better Results, Home Gym Equipment & Home Gym vs Commercial Gym, 7 Strategies for Taking Charge of Your Nutrition, Proper Lifting Tempo to Lift More Weight & Get Stronger, The Only Fitness Article Youll Ever Need to Read, Best Bicep Curl Variations to Build Your Arms, When MED Isnt Effective: Confronting the Human Element Episode 388, When Its Fun to Chase Numbers Episode 387, When Training Becomes a Drag Episode 386, The Science and Practice of Getting Started: Day One, Take the Bar Out with Authority (Start Your Lifts Right! I view Rip, Stef, et al as my friends and colleagues who I will always hold in high regard. 41 min; SEP 27, 2022; Masculine Style Q&A with Tanner Guzy Masculine Style Q&A with Tanner Guzy. No, Nutrition Coaching is not included at the Club level of service but can be purchased as an add-on at checkout. Matt Reynolds | Barbell Logic This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. For the barbell lifts, follow the advice in this video as best you can. An Open Letter About Leaving Starting Strength - Barbell Medicine Additionally, any disagreement between Barbell Medicine and SSOC now an extension of the Starting Strength brand, represents a disagreement with Starting Strength proper. We will work to pair you with a coach that will help meet all of your physical needs. Then theres a tier of Master Classes on anatomy, kinesiology, biomechanics, programming, and the business of coaching. Caffeine for Training and Press Pot Coffee, #209 How to Troubleshoot Your Linear Progression, #208 Programming for Dummies: What To Do When LP Stops Working. The BLOC App features a separate Nutrition Calendar. Our podcast, which is also called Barbell Logic, is approaching its 400th episode. The BLOC App is proprietary software customized for Barbell Logic Online Coaching. For all online coaching plans (including nutrition coaching) your first month is completely free. For the most part, theyre settled in life. Take Barbell Logic, for example. Our coaches are certified Professional Barbell Coaches, and we are continually pushing to refine barbell coaching and education. We advertise on Facebook and Instagram. more people training intelligently with barbells, and I believe were both making the world a better place in our own separate ways. In the fall of 2016, Starting Strength Online Coaching (SSOC) was formed by another Starting Strength coach, Matt Reynolds. Join the BLOC community in our private Discord server, Start training and uploading workout and/or nutrition data for your coach to see, A 20kg/45lb barbell (women and seniors may also need a 15lb barbell). They put effort into matching you with a coach based on your goals, and I interact with my coach almost daily. As far as another company, I really enjoy the Barbell Logic podcast and the weekly videos they produce. Whether you are a curious and passionate trainee or on the path to becoming a Professional Barbell Coach, here you'll find education, resources, and community to learn at a pace that works for you. This letter aims to address both topics. We want everyone to be able to try our services, so we make it as easy as possible to join with your first month free and a 10-day trial period. If this is considered a weak beard game then I either need to wear a bag over my head or start taking minoxidil. And we have an incredible collection of articles on the site. Im terrified that the governments going to approach us and say, We have 2,500 soldiers we need you to train. And my response is, I cant do it because we dont have the people.. #261 Q&A: Hook Grip Pains, Training with MS, and More! I do get that you usually want to load some tension, so to speak, when initiating the lift and not lift from a completely static position. The authors even borrow some of the illustrations from the book Starting Strength. That was June 2019. Start with our website, Barbell Logic. Weve got a great editor-in-chief who writes a lot them. #205 The M.E.D. #227 The TRUTH About Linear Progression (Rebroadcast), #226 The Professional Barbell Coach Certification with Bill Hannon. (note that Barbell Medicine was born out of such a split). Rippetoe is known for his brash teaching style and humor, prompting several online compilations of his attributed quotations. #266 Thursday Q&A #35: Bench for Injured Shoulders, Hemorrhoids, Training With Bruised Sacrum, & More! Eventually, his company filed a lawsuit for trademark infringement. Reynolds: Im very particular about systems, the standard operating procedures. Barbell Logic September 11, 2020. Barbell Logic 22K views3 years ago Everything You Wanted to Know About Programming for Strength Play all Learn about how to program for strength including the Novice Linear Progression, and. If you have further questions, please dont hesitate to ask by emailing us at support@barbell-logic.com. Barbell Logic Rides Shift to Online Fitness, Banned by Google Ads, SpyGuy.com Ponders Alternative Channels. I probably shouldve argued harder that using the name Starting Strength Online Coaching to represent a business that did not include all Starting Strength coaches who had online coaching practices was unfair and potentially harmful to other coachs businesses. Now, its not all doom and gloom. #233 Programming the Post-Novice: Why Weight on the Bar Matters with Andy Baker (Rebroadcast), The Texas Method: Clear Goals, Measurable Changes, and Applicability, #232 MED Toolbox #5: Volume Games & The Value of Small PRs. My experience has been great. Later that year, I interned at a seminar in Atlanta and was placed into the pool of Starting Strength Seminar Staff. Litigation with ReynoldsStrong LLC : r/StartingStrength - Reddit So, we offer a 10-day trial period at the beginning of your membership. Thats for the Principles Course, which covers all the basics to be a coach. Theres no reason you cant get strong because of a difficult work schedule. THE BARBELL LOGIC PROMISE With online coaching from Barbell Logic, you'll receive: CUSTOMIZED STRENGTH PROGRAMMING. A lot of his instruction videos the last couple of years have been textbook SS. It also includes relevant strength training and nutrition coaching information, such as the exercises you perform, what you ate, and videos and images that allow your coach to perform their services. Model-Informed Coaching: Investigating the Drop and Pop Deadlift, Training Gear: Clothes, Shoes, Lifting Belts, and More, Strength Training for BJJ: More Mat Time, Fewer Injuries, Deadlift Muscles Worked: Grip Function and Training, What Does Creatine Do? Come join us and start applying client-centered, model-informed strength training that can help people improve their lives for good . At your and your coachs discretion, you may choose to use other modes of communication, including email or VOIP services. Strength Matters. We provide rapid feedback on every workout. How to Learn Midfoot Balance and Set Your Back, #246 Getting Started #3: Mastering the Big Four (Squat, Press, Bench, Deadlift). About ready to give up Rippetoe - Forums Click the link: From the login screen, click on the Forgot Password? link and enter the email address you signed up with to receive instructions on how to reset your password. The primary way youll communicate with your coach is through the BLOC App. Ultimately, Starting Strength and Barbell Medicine want the same things, i.e. Rethinking the Exercise Selection Criteria, Deadlift Form Fixes: Becoming a Deadlift Machine, When to Step Back: Ramping Up Progress with More Recovery, Lesser Dragons of Disease: Self-Efficacy and Strength Training, #344 Adding Olympic Lifting to Your Program, #343 How You May Be Sabotaging Your Training, Elbow Pain While Lifting Weights: Tendinitis and the Squat, Professional Transitions: How to Finance Your Freedom, Proper Precautions for Strength Training Safety, RDL vs Stiff Leg Deadlift: Details, Cues, and Programming, Professional Transitions: Expand Your Options, #341 When MED Isnt Effective: Confronting the Human Element, Back to Basics: The Fundamentals of Technique, Transformational Leadership: Parallels with Strength Training, Professional Transitions: Reject the Default and Choose Your Future, How Training for Strength is Training for Health. #210 Saturday Q&A #14: Sanitation in Public Gyms, College v Entrepeneurship, Training after Shoulder Repair, & More! Clearing up - Starting Strength - The Aasgaard Company | Facebook Top. Unless it happens to put you into the preferred starting position, I guess. The REAL Definition of Strength: Its Just Force Production, Whats the Big Deal about Strength? For other information used and stored by TrueCoach, read the TrueCoach Privacy Policy. That is until he is forcibly deported back to Mexico once Mark gets in a bad mood and call ICE on our dear friend Nick. Read the BLOC App privacy policy here. #251 Q&A: Hip Shift, Training Through Life Stress, and More! Reynolds: I did online coaching for the first year after selling the gym. Starting Strength/Barbell Logic Over the past few weeks, we have received several private messages expressing confusion about the relationship between Barbell Logic Online Coaching (BLOC) and Starting Strength Online Coaching (SSOC). #280 Q&A: Plateauing, Managing Biceps Tendonitis, and More! Mind and Muscle: What Controls Your Effort? So for all those asking, Why did this happen? Well, I dont have a simple answer for that, but were all going to be just fine, and I am excited for the future! With the Barbell Logic Online Coaching Club option you get custom programming for every workout and feedback on all of your training videos no other online coaching service offers that level of service for $119/mo. Although they are affiliated with SS, they very rarely mention Rip. Location. You can also find me on our podcast and our YouTube channel. Those are deeper dives. #222 Saturday Q&A #17: Leg Length Discrepancies, Preventing Rust in a Garage Gym, How to Take Notes, & More! I typically do just ignore the frequent complaining about SS and Rip. Get coaching options and more educational content at barbell-logic.com. Although they are affiliated with SS, they very rarely mention Rip. How is BLOC different from every other Online Coaching Platform? Masterclass #5: Spicing Up the 3-Week Cycle with Supplemental Lifts. What do I do? Maybe the occasional head shaking For my part, I'd love it if people would just stop talking about him in these forums. In general, a three-quarter angle from the front or rear will give your coach the best information. Please use your real name, as it helps us keep track of your membership and lets your coach know who you are. Weve got roughly 1,000 clients. #282 M.E.D. It provides the largest repository of expert strength coaches in the world, which is critical from a revenue perspective. At the time, there were only a few Starting Strength coaches who were doing a significant amount of online coaching, with Matt and I having the two largest businesses- both of which were operating independently without any problem. Our entire audio conversation is embedded below, followed by a transcript that has been edited for length and clarity. He's basically a licenced Starting Strength coach nowadays, from what I remember. . Next, update your Profile as necessary. Why is my video playback speed slow or freezing? Barbell Logic : r/StartingStrength - Reddit So the Academy is probably the most important thing were doing right now. Strength Training Advice & Tips for Beginners, Novice Linear Progression Program Explained, Overcoming Disordered Eating with Strength, Beginners Guide to Basic Strength Training Equipment. We rank near the top for keywords like strength training and similar. The web address is https://www.barbelllogic.app/. Oh, I thought that when you said that you had never watched one of his videos, you meant that you had never watched one of his videos. As long as you have access to the basic equipment listed above (either at your home gym or a public gym) then youll do just fine with BLOC. Having a strong family is important so we do offer a discount for immediate family members and spouses. #286 Q&A: Prioritizing Macros, Laminectomies, and More! #313 Q&A: Testosterone and Body Fat, Hole Spacing, and More! Bandholz: Your company produces a lot of content. It's just not how I personally do it. Reynolds: Yes. What angles should I use to record my lifts? The Red Flags of Dating with Dr. David Puder, Pt. Once the trial period is up, your membership continues as normal with a three-month commitment beginning from the date you signed up. (You must log in or sign up to reply here. Barbell Logic is 5 Years Old! I'm so happy Mark linked the full lawsuit for the world to see. Barbell Logic will automatically transfer all of your tracked metrics to the BLOC App, and we will send you a neatly archived spreadsheet of your TrueCoach workout history in July. Any changes to your membership that affect your billing, such as cancellations or changes in membership tier, must be requested in email to support@barbell-logic.com at least 7 days before your next bill date. Again, there is a difference between optimal and realistic. We have relationships with prominent folks in the space, such as Brett McKay from The Art of Manliness, who send clients our way. #191 Never Sated: The Fight Against Cerebral Palsy with Smiles Taylor & Uncle Nic, Decision-Making and the Opportunity Cost of Strength Training, How To Box Squat: Form (Ours Vs Westside) & Programming, The Problem With Strength (Philosophy of Strength), Practice with Purpose: The Path to Coaching Excellence, Gym Bag Essentials with Coop, Matt & Will, Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee, Overhead Press Progression and Training Variables, Training Your Core for Functional Fitness, HIIT for Lifters: Maximize Fat Loss & MED Conditioning, Personal Responsibility and Strength Training, Homeostasis: A Framework for Strength Gains, Strength Training for the Low-Priority Lifter, Building Better Practices: Strength Training Warm-up Sets, Strength History: Strongwoman Icon Katie Sandwina, How to Get the Most Out of Online Coaching, Strength and Martial Arts: You Can Do Both, #138 Change Your Habits, Not Your Macros: The Nutrition LP with Robert Santana, Role Models Influence in Our Quest for Strength, Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers, The Longer You Train, the Harder the Gains, I Cant Train Because Philips Story, Models vs Templates for Proper Lifting Form, Falling In and Out of Love with the Lifts, Anthropometry: Why Two Squats Dont Look Alike, Expectations for Post-Novice Lifters and Traps to Avoid, The Core Values: Insight Into Barbell Logic Online Coachings Culture, Squat Myths and Misconceptions Confronting Broscience, Heavy Light Medium for Post-Novice Trainees, Strength History: Performance vs Training, How to Apply Minimum Effective Dose to Training, Five Reps or Five Seconds; Victory or Honor. I have almost no experience there, and don't really care to look into it. I transferred from TrueCoach: How can I access my workout data stored there? Can you give specifics? 2023 Barbell Logic | All rights reserved. Now this was two years after Dr. Sullivans article Barbell Training is Big Medicine was published on the Starting Strength website and while it is true that the words barbell and medicine never appear together in that article, I would be remiss if I did not give credit to Dr. Sullivan for inspiring my businesss name with that landmark article. Fast forward to 2020, and Barbell Logic has 1,000 clients and a burgeoning Academy program, which trains future coaches. Raising The Bar 2.0: Legal Issues in Strength Coaching It is an easy-to-use web app that allows your coach to deliver programming, you to upload workout data, including videos and images, and you and your coach to communicate regularly. Rolling the Bar Back in the Deadlift When Is It Okay? #315 So You Want to Be a Strongman? There are a lot of features on the BLOC App, but it is intuitive and easy to use. #198 Saturday Q&A #11: Platform Construction, Training in the Cold, Pants for Lifters, and More! Many of our strength coaches specialize in training people with physical limitations and some of them even come from a medical or physical therapy background. #270 Thursday Q&A #36: Scott Reviews the Lightphone, Protein Timing, Lower Body Hypertrophy, & More! Online training is booming from 1-hour courses to college degrees. Hindsight is 20/20 in this regard and ultimately, I think that the SSOC business is a good thing and there is plenty of business to go around, but I do not think there should be one entity representing Starting Strengths online coaching presence when there are many individual professionals within the Starting Strength organization. Confluence Distribution, Inc. Our mission is to help online merchants improve their businesses. The extra 10 percent is flexible. #316 Q&A: Unstick Your Press, Getting Parents to Train, & More! Coaching: The Novice StageLearn to Execute, #271 M.E.D. (& Thanksgiving 2021 Message), Barbells and Back Again (Part 2): A Wifes Tale of Becoming a Client, Barbells and Back Again (Part 1): A Husbands Tale of Coaching His Wifes Return to Barbells, Involuntary Hardship with Jordan Harbinger Episode 383, Eat Your Beans and 5 Beginner Bean Recipes, Seven Steps to Successful Sustainable Nutrition Episode 382, Knowing & Remembering Your Whys Episode 381, Pandemic Programming Part 3: A Lifters Survival Guide, Focus on Execution: A Mental Approach to Lifting, Who We Are, How We Got Here (Matts State of the Union), Take Charge: Kitchen Essentials for Starting Out or Starting Over (Again), Becoming a Barbell Coach: Study, Practice, and Application, Squeeze the Slack Out of the Bar Before You Deadlift, Get Up and Move: Exercise and Nutrition to Combat Sedentariness, #376 The Whole Picture of Health (BLOC Party 2021 Presentation), #375 Accountability the Key to Achievement with Thomas Frank, All About Lifting Belts: Why, When, How, Which Lifts, Pandemic Programming Part 2: Programming Behavior Change, #373 Reexamining the Exercise Selection Criteria with Noah Hayden Part 2, #372 Reexamining the Exercise Selection Criteria with Noah Hayden Part 1, The Reverse Hyper Why & How to Use this Powerful Low Back Accessory Exercise, Occupational Identity & Client-Centered Coaching: An OT Perspective, #371 Pre-Workout Routines: Proper Training Preparation. Your Senior Staff Coach is your point of contact for all your training questions. I have never performed any sort of strength training in my life. The features are the same, but nutrition clients will more often need to upload pictures to their calendar. Our team of expert coaches and administrative staff provide the highest quality coaching service on the planet. He is best known for his barbell training program, the subject of his book Starting Strength: Basic Barbell Training. BLOC requires a three-month minimum commitment, because we know it takes that long to really get in the groove of training and make some long-lasting notable changes in your body. You can always go back and remove or upload videos to past workouts. Any video tips? We also have an Academy where we teach up-and-coming barbell coaches. How to Become a Strength Coach: The Barbell Academy | Barbell Logic This letter aims to address both topics. Many factors can influence video playback, including some that pertain to your computer or device. a) Agreed without argument. Yes Feigenbaum and Baraki were SS coaches, but has cut ties for a while now. That said, since the formation of SSOC there has been a growing number of disagreements and seemingly inflammatory actions between Barbell Medicine and Starting Strength through a variety of channels. Andrew Jackson at the PBC Seminar, #291 MED Masterclass: The Prequel Pt 2 More Troubleshooting with the MED Toolbox, #290 Principles #6: Staying Sane Under Quarantine, How To Deficit Deadlift: Stronger Off the Floor, #288 Introducing the Youth Barbell Club with Dan Flanick, #287 Principles #5: Building Self-Confidence. #252 Getting Started #6: Linear Progression The Simple Way to Strength. We hire the best coaches and let them coach as long as they follow the basic standards, which include providing feedback within 24 hours, keeping it simple, and dont suggest tactics that will get clients hurt. Of course! Asgaard Funding LLC et al v. ReynoldsStrong LLC, No. 3:2019cv01823 From 2008-2012 I was working as Director of Education for a large personal training company in Missouri while also coaching full-time and completing my Masters Degree in Clinical Anatomy and Physiology. Lifting in the Dark: Strength Training and Depression, How to Learn Midfoot Balance and Set Your Back, Heavy Light Medium (HLM): A Common-Sense Framework, The Texas Method: Method vs. Template (Part 2), The Texas Method: Clear Goals, Measurable Changes, and Applicability, Training for Control and the Hierarchy of Needs, Four Day Split Programming: Bringing Order with MED Principles, Finding the Touch-Point for Your Bench Press, Caffeine for Training and Press Pot Coffee, Training to Fight Fires: The Red Card Pack Test, Squat Depth: A Repeatable Range of Motion, Decision-Making and the Opportunity Cost of Strength Training, The Problem With Strength (Philosophy of Strength), Practice with Purpose: The Path to Coaching Excellence, Minimum Effective Dose: A Practical Approach for the Early-Advanced Trainee, Overhead Press Progression and Training Variables, Training Your Core for Functional Fitness, Homeostasis: A Framework for Strength Gains, Strength Training for the Low-Priority Lifter, Building Better Practices: Strength Training Warm-up Sets, Strength History: Strongwoman Icon Katie Sandwina, How to Get the Most Out of Online Coaching, Strength and Martial Arts: You Can Do Both, Role Models Influence in Our Quest for Strength, Squat Myths and Misconceptions (Part 2): Taking Down the Knee Naysayers, Falling In and Out of Love with the Lifts, Expectations for Post-Novice Lifters and Traps to Avoid, The Core Values: Insight Into Barbell Logic Online Coachings Culture, Squat Myths and Misconceptions Confronting Broscience, Strength History: Performance vs Training, Five Reps or Five Seconds; Victory or Honor.