When you are exposed to potential allergens, your immune system produces IgE antibodies in response. Catfish have a high protein content, and for only 105 calories, 100 grams of catfish can provide 18.5 grams of protein (1). For example, despite being relatively low in fat, a 143-gram fillet of cooked catfish still provides 600 mg of omega-3 ( 22 ). Furthermore, omega-3s play a wide-ranging role in the human body, and they are especially crucial to the brain and cardiovascular health (1). A catfish has about 10,000 taste buds that spread across their bodies and help them detect chemicals in the water. Health Reporter does not provide medical advice, diagnosis or treatment. Studies show that a lack of certain types of omega-3, like DHA, can increase the risk of eye disorders. This also makes it ideal for replacing other, more caloric meats such. What makes this a healthy option is its high omega-3 fatty acids, which can help reduce inflammation. Amount of monounsaturated fat in Catfish: How much polyunsaturated fat is in Catfish? Catfish (Claria gariepinus) is a freshwater ray-finned fish. All the same, further studies are needed on some of these benefits (21). Vitamins, minerals, antioxidants, fatty acids, and even probiotics are regularly added to their feed (25, 26). What Are Some Other Benefits of Eating Seafood? Catfish may vary in nutrients based on whether it was farmed or caught in the wild. By clicking Subscribe, I agree to the WebMD, Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Mediterranean, Low-Fat Diets Are Best for Heart Problems, Least Amount of Exercise You Need to Stay Healthy, Nerve 'Pulse' Therapy May Help Ease Sciatica, New Book: Take Control of Your Heart Disease Risk, MINOCA: The Heart Attack You Didnt See Coming, Health News and Information, Delivered to Your Inbox. 100 G Catfish 100 G Catfish Nutrition Facts Serving Size: g ( 100g ) Catfish Amount Per Serving Calories 144 % Daily Value* Total Fat 7.2g 9% Saturated Fat 1.6g 8% Trans Fat 0.1g Polyunsaturated Fat 1.4g Monounsaturated Fat 3.1g Cholesterol 66mg 22% Sodium 119mg 5% Total Carbohydrates 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 18g Search more ingredients for nutritional information: 2005 - 2023 WebMD LLC, an Internet Brands company. Done. 0% Alcohol. your calorie needs. Quick stats 26.9 Calories 0g Carbs (0g net carbs) 0.8g Fat 4.6g Protein Estimated $0.21 I want to eat calories I like to eat Try these: Catfish Catfish Fish, channel, wild, cooked, dry heat Catfish These dietary differences can significantly change their vitamin and mineral makeup. Data from USDA National Nutrient Database. Subsequently, you may consume those contaminants when eating seafood. Here are some of the disadvantages of eating this fish: As weve seen throughout the article, catfish is a good source of protein. While the amount of protein varies according to weight, a good recommendation is to consume 2030g of protein per meal, even snacks. Catfish is a healthy source of protein. 1%, Iron Thanks to its high omega-3 content, catfish can help support eye health. depending on Grilled Catfish (calories in 100 g - 144) Fried Catfish (calories in 100 g - 229) Wild Catfish (calories in 100 g - 95) Nutrition Facts. Amount of Phenylalanine in Catfish: How much Tyrosine is in Catfish? 25.05 g. Carb. Vitamin D 0.4mcg 2%. A 3.5-ounce (100-gram) serving of fresh catfish provides (1): In addition to being low in calories and sodium, catfish is packed with protein, healthy fats, vitamins, and minerals. Dietary Fiber 0g 0%. If youre looking to eat more seafood, catfish is well worth incorporating into your routine. 0%, Vitamin C 1.768g. Articles on StyleCraze are backed by verified information from peer-reviewed and academic research papers, reputed organizations, research institutions, and medical associations to ensure accuracy and relevance. For example, farm-raised catfish are usually fed soy, corn, or wheat products. Comprehensive nutrition resource for Catfish, Fillet, Raw. A 3-ounce serving of fatty fish like salmon can contain up to 1,800 mg of omega-3s compared with a 3-ounce serving of catfish which contains only 200 mg of omega-3s (12). Nutrition, Benefits and Dangers, Halibut Fish: Nutrition, Benefits and Concerns. *Protein: 18 grams. Stir in the lime juice, pepper, garlic powder, and salt if desired. 100 g Catfish Nutrition Facts Serving Size 100 g Amount Per Serving Calories 240 % Daily Values* Total Fat 14.53g 19% Saturated Fat 3.246g 16% Trans Fat - Polyunsaturated Fat 3.673g Monounsaturated Fat 6.482g Cholesterol 69mg 23% Sodium 398mg 17% Total Carbohydrate 8.54g 3% Dietary Fiber 0.5g 2% Sugars 0.85g Protein 17.57g Vitamin D - Calcium 35mg You can unsubscribe at any time. There are 229 calories in 100 g of Fried Catfish. Check with your doctor if you have any doubts. The following two tabs change content below. Although more research is needed, they may even help treat neurological and mental conditions, including memory loss, attention deficit hyperactivity disorder (ADHD), and depression (5, 6). So, they need to come through diet. Plus, fish is also known to contain omega-3 fatty acids, which help prevent heart disease, dementia, and cancer. 2 Calories: 280 Fat: 12.5g Sodium: 86mg Vitamin A Soy Protein Vs. Whey Protein: Pros And Con Soy Protein Vs. Whey Protein: Pros And Cons + Which Is Better. . Nutrition Facts and Health Benefits, Is Pho Soup Healthy? You can distinguish tilapia vs catfish from the pointers in the table: Has a little amount of omega-3 fatty acids, Catfish need to be supplemented with Vitamin E. Scaleless, cylindrically shaped body with a flattened underbelly, and characteristic whisker-like barbels. But what are other nutritional facts we need to know? It increases the potential risks of neurodegenerative disorders like Alzheimersi XA progressive condition that harms the brain cells and impairs important brain functions like thinking, memory, and natural behavior. Last medically reviewed on April 22, 2021. Nutrition Facts Search Tool Get detailed nutrition data for over 200,000 foods. This particular study conducted on 77 children with fish allergies, reported more IgE-binding allergens in catfish than salmon (17). The editors of Men's Health are your personal conduit to the top experts in the world on all things important to men: health, fitness, style, sex, and more. While both these forms of catfish offer us the above health benefits, they have some nutritional differences. Amount of net carbs in Catfish: How much fiber is in Catfish? 100 grams of catfish can offer you 18.5 grams of protein for only 105 calories (1). As we previously saw, it can help support muscle mass. 5) Catfish Is An Excellent Source of Vitamin D Mercury is one such risky heavy metal that is found in most fish (14). Common Serving Sizes: More Details Wild Grilled Catfish Related Types: Baked Catfish (144 cal) Fried Catfish (229 cal) Wild Catfish (95 cal) Nutrition Facts Grilled Catfish Fat 9 Carbohydrate 4 Protein 4 This table examines how various cooking methods affect the calorie, sodium, and fat contents in a 3.5-ounce (100-gram) serving of catfish (22, 23, 24): Though catfish is commonly fried, other cooking options result in lower calorie, fat, and sodium contents. It is also a building block responsible for the production of enzymes and hormones that affect every function of our body (8). However, it has 3g less protein than catfish. However, you can choose to grill, bake or broil the catfish as well to keep the fat intake in check. 1.568g. If you are looking to replace wild-caught salmon with something leaner, catfish is the best option. This article reviews basa fish and whether eating it is, Swai fish is both affordable and pleasant tasting, but many people are unaware of concerns surrounding its production. and developmental issues in children (5). Most people dont consume enough vitamin B12 a compound vital to nerve function, cell metabolism, and DNA production. Although some species of fish are high in mercury, catfish rank as one of the lowest. Thus, rather than solely trusting the label, try to buy from trusted fisheries. Catfish is a healthy protein option that is low in calories. Source: https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients. Though several fish are high in this vitamin, catfish is a particularly outstanding source. Read our editorial policy to learn more. Saturated Fat. As a result, you can get a completely different profile. Anchovies: Nutrients, Benefits, Downsides, and More, Is Cod Healthy? 100 g: Amount Per Serving. Thus, high-protein options like other commonly consumed fish (tilapia, salmon, tuna), chicken, or cottage cheese can help promote muscle mass. Protein plays an essential role in the body. Healthline Media does not provide medical advice, diagnosis, or treatment. Finally, catfish filets can also improve brain function due to their fatty acid content. Whichever option you choose, remember to always check the color and smell of the fish youre about to buy. Here, well check out the benefits and a nutritious recipe for you to try. If you want to build more muscle, add this delicious fish to your diet right away! Vitamin B12 is one of the most common dietary deficiencies in the world today. No, while they are related, they are completely different fish. The omega-3 fats in catfish help promote cardiovascular health. Since catfish contains zero carbs, it is an excellent choice for those following a keto diet. A packaging location may also be included. The following table compares catfish vs. swai fish. All rights reserved. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 199 calories in 1 fillet (3.1 oz) of Catfish, breaded & fried. Studies also suggest that maintaining adequate blood levels of vitamin D may reduce the risk of several chronic diseases (12, 13). While some oily fish contains much higher amounts of omega-3, this is still a reasonable amount. The foremost concern among these heavy metals is mercury, and contaminated fish is the primary cause of methylmercury exposure (3, 4). Whats more, omega-3s are linked to improvements in skeletal muscle strength, heart health, and even the gut microbiome the collection of healthy bacteria in your gut (7, 8, 9, 10). However, only a few are available for commercial use. Being such a versatile food, you can easily incorporate it into your diet without having to spend much extra money. Byproducts.While rarer to find, catfish byproducts such as heads and mince are also nutritionally valuable. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. There are numerous different types of catfish, and some species can grow to weigh beyond 100 kg. We promise not to spam you. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get detailed nutrition data for over 200,000 foods. 24%, Iodine This article examines the evidence and reviews the benefits and dangers of eating tilapia. Brush each fillet generously with the lime-butter sauce. You have successfully subscribed to our newsletter! Wild-caught and farm-raised catfish may differ in their levels of certain nutrients, such as protein, fatty acids, and minerals like iron. Given that catfish is a good source of various nutrients but low in calories, its considered nutrient dense. In the elderly, deficiency rates have been estimated to be anything up to 25% (15). Amount of Docosapentaenoic acid (DPA) in Catfish: How much Total Omega 3 is in Catfish? Farmed Channel Catfish (Cooked, Dry Heat), Hello Fresh Thai Chili Apricot Barramundi, Bumble Bee Snack on The Run! Your daily values may be higher or lower depending on your calorie needs. Amount of Methionine in Catfish: How much Cystine is in Catfish? Low in calories.Catfish only has about 98 calories in a 100-gram portion, making it a great choice for people looking after their weight. Amount of Glycine in Catfish: How much Proline is in Catfish? Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. The following tables show the full nutrition facts for wild catfish per fillet. Lets see how the different ways of cooking affect the major nutrient intake from a single 3.5oz (100g) serving of catfish (18), (19), (20). If you avoid it deep-fried, you'll get a low-calorie dose of protein and vitamin D as well as omega-3s, B12, selenium, and phosphorus. The U.S. Department of Agriculture (USDA) recommends eating up to 8 ounces of fish or other seafood each week (3). Nutrition Facts and Health Benefits. 7%, Riboflavin For a healthier option, stick with a dry heat method like baking or broiling. Bacon tastes delicious, but it is far from being protein-dense (9). Catfish, like most other fishes, has valuable nutritional properties that make it ideal for sustaining a balanced diet. Fish is high in omega-3 fatty acids, and can help protect against many diseases. Fantastic protein source.Like most fish, catfish is known for providing a lot of protein a 100-gram serving contains 13 grams, representing 26% of the recommended daily quantity. One fillet serving of catfish can provide you with 69% of the daily recommended intake of vitamin B12. Summary of Wild Catfish (raw) , Tarwada (Hausa), Eja abori (Yoruba), Iyak idin (Ibibio) Nutrition Info. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. The high levels of omega-3 fatty acids contribute to the benefits of catfish. While this may seem like a disadvantage, it also means that catfish can easily be adapted into your diet through various recipes. These dietary differences can lead to significant differences in the nutrition value of a farm-raised catfish vs a wildly caught one. Keep reading. It is high in protein, which can support muscle mass. This article reviews the health effects of eating swordfish, including its. Catfish has a good omega-3 fatty acids content. This article explains all you need to know about anchovies' nutrition, health benefits, and, Cod is a fish with flaky, white flesh and a mild flavor. Eicosapentaenoic acid; found in seafood that has positive effects on coronary heart disease, high blood pressure, and inflammation. Amount of Isoleucine in Catfish: How much Leucine is in Catfish? Heat oil in a large skillet over medium heat. Catfish is generally one of the lower-fat fish species, but it still offers more omega-3 than most lean fish. Baked Catfish - 1 lb (454g) Amount Per 1 lb; Calories - 654: Calories from Fat - 290: Total Fat: 32.23g: Saturated : 7.22g: Polyunsaturated : 6.13g: Monounsaturated : 14.16g: Cholesterol: 299.64mg: According to the USDA, a 3.5-ounce (100-gram) serving of fresh catfish provides the following nutrients (1): Besides being low in sodium and calories, catfish is a good source of healthy fats, protein, important vitamins, and minerals. There are 144 calories (on average) in 100 g of Baked Catfish. On average, swordfish may harbor as much as 40 times more mercury than catfish (36). * Percent Daily Values are based on a 2,000 calorie diet. Sometimes, you may also find marinated fillets that are ready to be cooked and eaten in minutes. Amount of carbs in Catfish: How many net carbs are in Catfish? . Cholesterol 94mg 31%. If you want to boost the nutrient value of the plate, you can always add some fish eggs on the side. Take cornmeal and seafood seasoning in a shallow bowl and mix. Vitamin D is known as the sunshine vitamin because we primarily get it from natural sunlight. Catfish has white flesh, it is relatively lean, and it only contains small amounts of fat. *Thiamine: 15% of the DV. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 229: 1 g. 2.29: 1 fillet = 87g. Our website services, content, and products are for informational purposes only. Amount of Vitamin A IU in Catfish: How much Vitamin B6 is in Catfish? Protein is crucial for the human body because it works as the main muscle-building block. Sodium 170mg 7%. However, before heading to your local grocer, you should define whether youll want dressed catfish or not. Amount of polyunsaturated fat in Catfish: How much cholesterol is in Catfish? Its also responsible for building and repairing tissue and muscle, as well as serving as the building blocks for many hormones, enzymes, and other molecules. and DHAi XDocosahexaenoic acid; found in fatty fish that improves brain health and functioning, high cholesterol, and high blood pressure. Furthermore, according to the USDA Food and Nutrient Database, farmed catfish provides (18); All in all, catfish is a nutritious fish with several key benefits. Calories. Amount of Iron in Catfish: How much Magnesium is in Catfish? See additional information. Total Carbohydrates 0g 0%. Catfish have white flesh and are relatively lean with a small amount of fat content. Farm-raised seafood is farmed in large tanks after living their entire lives in a controlled environment. Fried Catfish. Food images may show a similar or a related product and are not meant to be used for food identification. Catfish is extremely protein-dense. Amount of Zinc in Catfish: How much Copper is in Catfish? Catfish nutrition facts 100g/Nutritional value of catfish A serve of catfish contains; *Calories: 105. This item has no fiber content (0% of DV/100g). There are 119 calories (on average) in 100 g of Catfish. Again, not very protein-dense (10). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Protein is important for building and maintaining lean muscle mass. Have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Per 100 grams, catfish offer 18.5 grams of protein for only 105 calories. Amount of potassium in Catfish: How many carbs are in Catfish? 17.395 g. Carb. Not many foods provide this essential vitamin, but certain animal foods can provide a good source of the vitamin. Another great benefit of catfish is the fact that it is so rich in B vitamins. There are 150 calories in Cooked Catfish coming from 74% protein, 0% carbs, 26% fat, and 0% alcohol. A study on 23 individuals reported a 7% decrease in all-cause mortality with a regular consumption increase of 0.2g of omega-3 fatty acids (3). Our stringent editorial guidelines allow us to only cite from reputed research institutions, academic journals, and medically established studies. Amount of Threonine in Catfish: How much Isoleucine is in Catfish? Amount of Phosphorus in Catfish: How much Zinc is in Catfish? Seitan Nutrition: Benefits, Side Effects, Seitan Nutrition: Benefits, Side Effects, And How To Make It, Is Swordfish Healthy? after Protein 26g. Most of the time, the nutritional tradeoff will be worth it due to the intake of omega-3 fatty acids. Nutrition Facts and Health Benefits, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174186/nutrients, Is Corned Beef Healthy? Amount of Manganese in Catfish: How much Selenium is in Catfish? * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.