Foods To Avoid On The Paradox Diet Proteins: soy products, farmed fish, and all beans and legumes Refined, Starchy Foods: bread, cereal, pasta, potatoes, rice, tortillas, whole grains, wheat, rice, oats, quinoa, barley, corn, and popcorn Nuts and seeds: sunflower seeds, pumpkin seeds, chia seeds, peanuts, and cashews Theyre rich in zinc,magnesium,omega-3 & 6, calcium etc? 01 May 2023 01:45:30 According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. I just finished the book The Longevity Paradox, then I done loaded the yes and no food list. If I slip up and cheat on occasion, I feel bloated and terrible. Unpasteurized dairy is extremely healthy; pasteurized dairy is not. What is wrong with coconut sugar? Are poppy seeds on the yes or no list? Im not giving up squash, either yellow or zucchini! Nightshades But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Reg eggs bad, cage free or range free not so good. No mention in the more recent books that I can see/. Almonds and cage free egg whites were discussed and seemed to be yes or at the least maybe foods. Dr they have been around since the late 1990s. These include bison, wild game, venison, boar, elk, pork, lamb, beef, and prosciutto. I didnt see anything about apricot kernals, are they ok while on this diet!! My husband and I have been attempting this program on and off for a couple of years. What foods Dr. Gundry says to avoid? Cream and sour cream should be free of the A1&A2 proteins. Just read the book. In reality this will probably save your life. 21) turmeric (curcumin) Foods Dr Gundry This is like a cult. I know sweet potatoes are a good source, but. Id like to know about Farro, maple syrup, honey, coconut sugar, green matcha tea powder, macadamia milk, coconut water, pH water, are these acceptable foods?? Are duck eggs acceptable? Credit to Nancy Silverman. Im a vegetarian that is a big source of protein though I dont eat it a lot. I am grateful that Dr. Gundry has laid out a full yes and no list and am going to go back to my healthy self. What would be the best way to introduce solids and which solids? Thanks. Looking at the yes no lists though kefir is listed in the no list. Dr. Gundry says that cashews are the most inflamatory. Top with the usual ingredients. My skin glows. They are in season and local? We still have so much to learn its an ongoing battle Gut health seems to be the key. I went from a size 44 waist to a 34. 24) Cordyceps Basically this doctor copied the Keto diet. Ray, please take a careful look at the Yes List! So much love and respect , Great plan. Thank you! Dr I eat a wide variety of healthy foods in moderation including many on the no list. Thanks very much and keep up the good work, So i would guess almonds (raw) are ok. Pastured or Omega 3 eggs are on page 4 of the yes list above in the Poultry section. I lost 10 lbs without trying to lose weight. Foods to Avoid The no list is pretty much everything we normally eat. Dr Ive been wondering about this too. WebTake a look at Dr. Gundrys Yes ListFoods to Eat. You can make your own tomato sauce, but you will need to pressure cook the tomatoes. Zero access to unpasteurized dairy up here (except for unpasteurized cheese). Hi, The Gundry Food Strategy I was recently hospitalized for 10 days where Kaiser promptly diagnosed me with MS despite the fact that I had a mold invasion. Any suggestions? Thanks your answer! Turns out fruits (including squashes, tomatoes, eggplants) and potatoes were the last culprits causing my issues. One tablespoon oregano and a teaspoon of sea salt. WebTake a look at Dr. Gundrys Yes ListFoods to Eat. I received a full refund. Where can I get the book of Dr. Gundry on Longevity diet. give up my oatmeal, peanut butter, pumpkin, or occasional cottage cheese / greek yougart? I have Ulcerative Colitis. If you want to make an appointment Where do they land? Thank you. He told me that his mother went on it and found significant relief from her fibromyalgia. Sugar and sweeteners. Get the cooks books and use your pressure cooker. WebFoods To Avoid Lectins Are Better Left Alone. Foods - Gundry MD Sounds radical, but I had severe GERB where I didnt went to sleep in bed for 2 years. I like adding aragula after it is cooked. He certainly looks good after 17 years of living this way. Im an avid and happy consumer of Vital Reds by Dr Gundry. Click in the box full of text, and Ctrl A to select it all. I looked and found this on his site: Grains like corn, rice, or teff contain various lectins like zein (the principal protein of corn), or oryzenin (the principal protein of rice). 19) MSM I train 2 hours a day really heavy in the gym. Im not sure if the sugar is ok, but it tastes great. Chronic sinusitis for almost 2 years (ENT said most likely viral) is now clearing up. Potatoes contain lectins and are under the nightshades. I do eat kidney and black beans I add chard and collard and spinach watercress etc. On the good list its shows peanut butter yet the list says to stay clear of legumes. Not sure what its called but it has a light layer of olive oil as the base with slices of fresh mozzarella and basil. Hope you are feeling better. I dont know. A2 ice cream and yogurt used to be available, but the 2 major supermarkets wouldnt stock it anymore, so the A2 milk company had to stop making it.They told me they have no idea why this decision was made, because sales were good. My question is about colostrum. All Rights Reserved. Was wondering the same thing! Hello, I like Greek yoghurt as sour cream, still sour. I dont get why squash isnt good. Some things maybe you can still have in moderation? I soak my chia seeds before eating, does that make them safer to eat? So, how do we know what foods to consume and what to steer clear of? My naturopath has his clients who suffer from heartburn or severe indigestion drink 12oz of water and jump downstairs. Four months later, my own Dr. endorsed it for inflammation. Thank you very much Dr. Gundry. where can I get kefir you mentioned in Montreal? Very high in sugar. Are they suitable for this diet? WebRT @gundrymd_: Now, after years of research, Dr. Gundry has decided to release an informative video to the public free and uninterrupted showcasing exactly which foods you need to avoid. funny how my joints do not hurt anymore and my indigestion/heartburn is totally gone! Babybel cheese is my go to, it is from France, creamy and satisfying. Almonds that are blanched, and the skin removed should be on the yes list. We tried the 3 day cleanse after already applying an educated limited diet. Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Definitely no raw kale. I saw conflicting reports online saying Yes lectin free and no, has lectins. But I dont have a lot of money. What about powdered greens that have some fruit powder in it? What protein sources should I consider to get enough protein and also calories. Lynn Lucas has you arthritis pain gone away. aThank you. Why isnt millet or millet four on the list above? (it is a very severe form of Uveitis Posterior). I strictly kept to the diet for about 5 years feeling great and then slowly slipped back into my favourite foods going back to the I am a healthy eater attitude. What on the yes list I cannot eat? My doctors are ecstatic. Your liver is overwhelmed converting the toxin into something non-toxic (acetate and acetaldehyde). Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic A diet rich in beans is good news for your heart. thank you, I startedthe challenge 7 days ago nd found it easy though Im hanging out for toast nd jam.i have lost 2.5 kl but im not doing it to lose weight but see if it helps my pain from arthritis. Thanks for the list nevertheless. P.S. does tomato juice contain lectins? but its scary not knowing 100% what the best diet is. thanks. They are also full of amazing fatty acids that can do wonders for your health. Besides science doesnt know everything as it is practised by fallible human beings. Im 57. WebThe tools to live a long and healthy life delivered straight to your inbox! Do I continue to eliminate those items though they appear on Dr. Gundrys list? What should the baby have when they introduce the solids and how do you raise the kids in this diet? There has no almonds in NUTS AND SEEDS, but Almond in FLOURS. And if you are dying for noodles, there are sweet potatoe starch glass noodles (only 1 ingredient) that are amazingly good, I made swedish meatballs with those and everyone loves them. live a long life and live to help others. I think I have been following the meal plan accurately, but I would really like to talk with someone about it. KerryGold said their dairy herds are mixed A1 and A2. WebTake a look at Dr. Gundrys Yes ListFoods to Eat. This is the phase 2 food list which is more strict. Potassium naturally removes excess sodium and water from your system, which can reduce blood pressure, Sass says.Mar 13, 2015. Gluten-free diet cleared my arthritis. Have some medicines to get rid of the pain but dont give up avocado. He told me they dont know what causes it so there is no cure but they can treat the symptoms. I am a vegetarian that is allergic to dairy and eggs. Ideas? So many people pour their time, energy, and hard-earned cash into shake mixes, supplements, and specialty products. The problem is the way they are grown they are prone to mold problems and should probably be avoided as much as possible. Which is right? Many of us cannot tolerate these foods. Are oranges bad too? There are veggies, fruits, grains and nuts in Africa that Im not sure if they are PP ok. How do I find out if these are or not for example Egusi (melon seed) or greens, coco yam. Dr. Gundry never said that Beef and Pork is on his YES list. Lectin-Free Foods Oils and Fats Algae oil Olive oil (see my favorite) Grass-fed ghee I miss the healthy fruit that I used to eat all the time, but I have it in season as a rare treat. Hi! What foods Dr. Gundry says to avoid? Thanks. Dr What is Dr Gundrys advice on this? PP lifestyle prevents or reduce the risk of diseases and you will live and die happy. Irene. Hi Suzy, if tomatoes are off the table, how do you make pizza? This would allow us to use CTRL + F(find feature) to quickly find the answer to whatever it is we are looking for at that given time. Diet It took awhile before I could tolerate them in small quantities. Many here are treating it as a weight loss diet. I was diagnosed as Gluten sensitive several years ago. Thanks in advance. I get you. WebThere are also some foods that Dr Gundry recommends avoiding completely. Instead, stick to the following. Please advise. Your email address will not be published. Anyone else here have IC issues? 9) St Johns Wort There is no money in healthy people! WebThere are also some foods that Dr Gundry recommends avoiding completely. And Im considering ordering Vital Reds. The so-called healthy cereals that are NOT FDA approved (and other healthy breakfast foods to avoid) (4:55) The SHOCKING truth about this popular nut in your pantry (and other nut butters you should actually enjoy) (20:39) Why diet soda is just as bad if not WORSE for you than traditional soda (and my healthy alternative) (22:25) There are many many questions here. And most people/youth who are vegans, have serious deficiencies. If you smell mold RUN. Almonds are a fairly common nut in my diet. I like adding aragula after it is cooked. Just need to cook veggies well and not overeat pistachios, dates, coconut and avocado. Thanks, Hi everybody, the celery is not mentioned, and confusing is: no bread and yes bread and bagels made by Bakery. My leg aches went away! We need people to get Canadian politicians to change this ridiculous law. hi, how do i follow phase 1 if i have a negative reaction to oxalate? Diet I can eat some phase 3 foods but not all. as most of us dont know what that means and we are living in a society that is filled with all kinds of distractions to make us overeat. Quinoa and some others are called pseudo grains. Thats it. Also Stevia in leaf or powder form causes nausea, HA and myalgia for me, as do artificial sweeteners. Open a new desktop file right click to do this and label it (mine is GUNDRY). I had come to realize for some time that my symptoms were starting to look to me like an immune response. You may have a Spinach instead which is rich in potassium. Also, what about A2 milk that is not organic? It was meant for the baby cow, so heshe can grow up to three pounds a day. Today nearly a year later I weigh 213 pounds, 65 pounds lighter and still losing. Nuts recommended are Walnuts, Pistachios and macadamias. Sorry that I was wrong. Humans are living longer. Soy. 01 May 2023 01:45:30 My friend has a bottle of Vital Reds in her cupboard. But squash? But real nuts are low in lectins, such as pistachios, walnuts, and macadamia nuts. Dr Gundry Please try it you will feel so much better and your thyroid will love you for it. Is there a specific brand? And, theyre full of folate. I have found President brand butter from France, and cheese from Switzerland, France and Italy is easy to find, but if I can buy sour cream or a carton of whole whipping cream that is knowingly from A1 North American cows, that would make life easier. But Im also terrified to deny my child the calcium intake that is deemed essential by paediatricians and dieticians. I wasnt sure I would like kefir, but I do. I have read his book many times and religiously follow his diet. Print this list out, and hang it on your fridge. And, there are only certain kinds of nuts on the list legumes, like peanuts and cashews should be completely avoided. Keep up to date and listen to Dr. Gs podcasts. I eat pretty well anyway but still use things that arent in your list of foods. If your Acupuncturist targets your stomach and you get sicker than ever, it might be a clue. You will quickly learn what foods to eat for a healthy life and what and why certain foods cause diseases. I have been drinking GTs Kombucha for the past 9 months as a digestive aid and because I like the taste. are you still recommending this fruit juice? One of the most glaring concerns to me is they put corn and corn sweetner in almost everything we eat processed meat aka lunchmeat soda pop cookies candy baking mixes baked goods the list is huge and this stuff has an incrediably high lectin level which in many people is devistating . I thought sprouting beans and skinning beans, like sprouted chana dal neutralized the lectins, so sprouted split peas, and sprouted red lentils and the same with sprouted grains? ME TOO!!!!! Indian Basmati Rice is rice produced in India, as opposed to other locations (for example, Texas.) This list is wrong! The only way you can do is if you go for more cheese and lots of salads. I have always considered myself as a very healthy eater and I too was really angry about the things that I could NOT eat (LOVE peanuts, seeds and all the nightshades). Take notes on info pertaining to your needs. Any ways the best thing is in 3 months my tsh came down from 8 to 3.9 and then down to 2.6 after another 3 months. Dear Dr Torre, I hope you pulled through. Dr Gundry does not charge megabucks to attend his courses. I am becoming discourage that this is just another failed diet. Please do some research. My question is are carob and Maca lectin free? Were can I find the book plant paradox yes/no and how much is it. What foods Dr. Gundry says to avoid? The medication I am on is Prednisone and Methotrexate at the moment. Its the best!! According to Dr. Gundry, some nuts, such as cashew nuts, are seeds, and peanuts are legumes, both of which are high in lectin and should be avoided. Its just another starve yourself skinny for as long as you can stand it diet. I dont know this seed lectins content Foods Does Dr. Gundry Recommend I bought Liberte from Quebec and it is made from A2 milk, but i dont think that means it is pasteurized? What about buckwheat? Bread is not okay, wherever its bought, if it has wheat flour, or any grain-based flour. You cant trade for it, you cant have it given to you. I feel like Im 25 again. Dear Dr Gundry, You will get a diarrhea and completely empty yourself, it is messy but that would help me survive the day. We bought all the books, cleaned out the pantry, and followed faithfully for many months at a time. Not at all! "Beige" foods such as bagels, chips, crackers, cookies and pastries are forbidden. What you need to tell people is to check their indoor environment for these same Mycotoxins that are in the food we eat and in the food that eats these foods ie cows and chickens. Avoid white flour and processed flours And they did not say GMO free. My gradaughter is 3 months. Ive never heard of such a thing, and I eat them a lot without issue. why are you even on the site if you think that? What do you do about constipation on the Plan Paradox Program. Well we cant. check em out. I also dont drink milk and Im 68 and healthy. Hi, can Europeans born in Europe eat their own yogurt, cottage cheese and cheese? Which is it, yes or no? THANK YOU, DR. People that havent seen me for a year are amazed with my transformation. What is wrong with chia seeds? The best way is to avoid it at all. I have the bar that you put in between a door jam for stretching and it works great. The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. I have heard such good things about them. Full of hormones for the baby cow, not for us. Hi there, can you tell me if you can get that brand in Calgary? I was on this diet 15 years ago through a naturopath when I developed RA as I did not want to go on heavy meds. Peanut butter is a forever no food. Hello, my husband was diagnosed with diabetes only to find out it was a reaction to an autoimmune disease. You can get access to it from some out of the box farmers who have found ways to sell it without it being illegal! considering Tilapia is one of the most consumed fish in US and maily being farmed, is there any lectin-related concern about this fish? I cant even tell you how many problems Ive had related to food; weight gain, acne, eczema, dandruff, stomach ulcers, etc. Basically we cant eat hardly anything at all. I am in the process of changing my diet and I have been taking Total Restore for 4 months. What do you do for the sauce? foods Dr Eating large amounts of fructose in one sitting can be tough on your liver, which should be detoxifying your body instead. I have no gall bladder, am on thyroid medication. Thank you. Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic Eating some apple will also stop heartburn. Dont forget your cooler! As it turns out, even health foods like fruit and vegetables can actually do your body harm. All while not depriving herself (shes had zero cravings). Gundry recommends avoiding certain fruit because of its higher calories and sugar content. I live in South Africa and many of the products on the yes list are not available here. Gundry recommends avoiding certain fruit because of its higher calories and sugar content. !I have learned some things like that you should cookbeans in the pressure cooker, I normally Soak them and put them in a crockpot. And you should only use the approved oils listed above, avoiding grapeseed, corn, peanut, cottonseed, sunflower, and canola oils. Lots of health issues for months but doctors could not determine cause. hi there, thanks for valuable advice. I am also vegetarian so meats/chicken on the list are cannot be eaten. I am on day 3 of Phase One. Thank you Dr, Gundry. I am trying to lose 50 lbs, he is not heavy but wants to relieve joint pain and inflammation. In which list the teff flour should be classed? To the person who stated unpasteurized milk was illegal to sell in Canada and stated one had to make his own, I would like to know how, unless I was a cow. Never seen A2 kefir. Dr 20) Devils claw root Many thanks Lynne, Lynne, my good friend has same. Oh and i eat lots of lentils too! Ive effortlessly lost 40 lbs in four months on the Longevity diet. Thank you Sorry list is pedantic may be read by those with all kinds of skills. My timing was uncanny if you ask me considering Covid 19 has invaded this planet. You'll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. Yes if the brown skin is removed. When you come to Australia my house is yours, you can stay for ever here. I miss dades on both lists, are they oke as a sweetner? Print the yes list. I agree having watch his PBS promotion last evening, With all the breaks to petition subscribing to PBS. to see Dr. Gundry at the International Heart & Lung Institute in Palm Springs or Santa Barbara, California, please contact his office: (760) 323-5553 or heartlunginstitute@gmail.com. Sugar and sweeteners. Google his name and read about his work. [13] Is this also off limits? Take charge of your life and love living it! Does green salsa made with tomatillos okay to eat? Sadly, unpasteurized milk is illegal in Canada, so your kefir is pasteurized. Grains. Avocados have got a whopping 10.5 grams of fiber per cup plus lots of vitamin C, E, and potassium. Have difficulties finding eggs from pasture raised chickens. I went through your yes and no list and actually Ive been already following most of those for about 20 years. Ive been on this diet for about ten months. 26) Melatonin, Woooow. HELP! I am hoping it is okay. 14) Carbidopa 22) cats claw Read the Plant Paradox book. Unfortunately no dairy is healthy, not for humans. In phase 3, you can re-introduce some grains and legumes like rice and pressure-cooked legumes. Good morning! We are active, 65-71 years old. The Gundry Food Strategy Im not nuts after all. He also recommends avoiding certain fruits and vegetables like peas, squash, tomatoes, melon, zucchini, peppers, and goji berries. Remember when someone makes a great discovery, first they laugh then they try to discredit the person. Almond flour is in the yes list. I would like to make my own almond butter. You indicate we should only eat fruit in season. when i eat any unripened fruit, it causes me a tremendous amount of flatulence which triggers severe headaches. I managed only to get some sleep by sleeping in vertical sitting position at couch. Good luck. I do cook the beans a long time to reduce lectins.is this ok to eat beans on occasion? His blood sugar levels dropped 20 points and stayed that way. there are many FODMAPS that intersect on the YES list. Thank you!!. Dr I noticed last week a huge change in the skin, particularly on my arms. Otherwise dont eat the junk food in the center aisles of the grocery store. I have been eating according to your plan for 4 weeks. Foods Dr Gundry RN, NP RET. Lol. Are Lesser Evil Grain Free Paleo Puffs considered an acceptable snack? Im not seeing horseradish on either list. Does pressure cooking work to remove the lectins as he mentions with pulses and beans? I started on the Plant Paradox a year ago, I was 50 pounds overweight and could not lose it, even with doctors help, and even though I was on strict diets, ate organic everything, and worked out everyday. Whats the story? Which lectins are Dr. Gundry suggests eating grass-fed, pasture-raised meat only once or twice weekly. Are pork rinds an acceptable snack or on the No list? Stir and let sit if using now or refrigerate in glass bowl for up to 5 days. My leaky gut has healed and my thyroid gland has normalized (I was hypothyroid) and I am very grateful to Dr Gundry. Lectin-Free Foods Oils and Fats Algae oil Olive oil (see my favorite) Grass-fed ghee Beans and lentils. Its probably grown in North America now, but that varietal of rice plant/grain is from India. I drink A2 milk. by Dr. Steven Gundry | Jan 29, 2019 | Blog | 381 comments. They are most important to everyones health and are the source of health. In the case of squash I cooked it in a slow cooker adding brown sugar. Thats why I created my eating program. Pasture-raised meats and poultry, and some fruits, are allowed in moderation. I have read Dr. Gundry books and feel he has a good theory. Do you have a podcast or can you record a podcast on the good/bad/ugly of Kefir. Dr Gundry The Plant Paradox Diet emphasizes whole, nutritious sources of protein and fat while banning nightshades, beans, legumes, grains, and most dairy. Hope this helps. I was recommended to read this book as I have an autoimmune condition called Birdshot Chorioretinopathy as advised by Professor Peter McCluskey at the Sydney Eye Hospital . What gives!? Lemons? Nothings easy but doc new all my symtoms when er couldnt tell me anything almost died started pills and diet looks like Adkins plus organic wont be that hard if u want to live. Can I please ask you? Also, you can put a copy in your car for actual trips to the grocery store! Ive been eating organic sour cream, organic cream cheese, and high fat brie since I started 18 months ago and been fine. Foods to avoid According to Dr. Gundry, you can eat a select few of the banned veggies tomatoes, bell peppers, and cucumbers if theyve been peeled and deseeded. I have skin , weight, fog issues etc. That said, T1 diabetics have an increased risk of other autoimmune diseases so this might help you to avoid developing them. What dr G is telling BE AWARE of these foods In this society we take too much of these kinds of foods too quickly. Thank you for pointing out foods with mold too. I have read from a rheumatoid arthritis specialist physicians book that cashews are a potentialtrigger for rheumatoid arthritis because theyre not actually a raw nut ; they are steamed . Your email address will not be published. Thank you! in soups, stews as a thickener, etc. You'll avoid "white" foods such as rice, pasta, flour, mayonnaise, potatoes and milk. ervice? Please email me at slw0126@outlook.com. Check local farmers marketseven offering to trade-out services for product. This was a vital adaptation until very, very recently. Dr I contacted the one company where I can find A2 milk. LIST OF LECTIN-CONTAINING FOODS. My son is allergic to nuts and this seems to be the best 1:1 wheat flour replacement. Learn to cook batch foods and never look back. Regarding unpasteurized or technically raw milk. I love cashews. Doing about 60km running and 150km cycling per week. I have Rheumatoid Arthritis and I am Pain- free as I take Rheuma-Art Extra Strength that is all Herbs!!! I have not felt this good in 20 years so dont tell me he is a quack just because you are incapable of understanding the science of it.Just because you cant understand it dont make it not so I am living proof. Slowly but surely every time I get blood work I have to get my medication reduced. (Looking at squash, quinoa, rice, lentils), hi Abdul Gundry clearly states if you pressure cook certain legumes and beans and potatoes you can eat them so it is not a forever no, How do you ensure adequate potassium intake on the diet? Suzy, I often turn to that rather a bag of chips to get my crunchy craving fix. Ive never paid any attention to lectin I know a lot of people like me. [13] [13] Dr. Gundrys YES List Vegetables Artichokes Arugula Algae Bamboo Shoots Asparagus Beets Basil Bok choy Broccoli Red Cabbage Green Cabbage Brussels sprouts Cauliflower Carrots Chives Chicory Celery Chinese cabbage Collards Cilantro Dill Dandelion greens Hearts of palm Endive Escarole Fiddlehead fern Fennel Kimchi Garlic