This soy sauce substitute is derived from coconut nectar, but brewed (and lightly fermented) with sea salt and water into a savory umami flavor. Big Tree Farms Coconut Aminos We want you eating THE healthiest foods possible for 30 days. However, you can eat coconut meat pressed into the form of wraps, or single-ingredient veggie wraps like jicama taco shells., Vanilla Extract and Other Botanical Extracts: Yes. Snag it on Amazon here. Its flavor is rich, pleasantly tangy and just salty enough without tasting artificial. I still hadnt seen much chatter about Kite Hill products in the Whole30 forum or on social media, but I was afraid once they grew more popular, trouble would brew. . Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Potato Starch, Sea Salt, Olive Extract, Natural Flavor, Paprika Extract (Color), Beta Carotene (Color). Kite Hill - Dairy Free Cream Cheese Alternative Our community will gain another level of endorsement by elevating this brand to Whole30 Approved status. You wont believe its not dairy! Use the Good Foods Store Locator to find their products near you. You can use it in place of breadcrumbs in your Abbotts Butcher meatballs, to dredge a block of tofu, or to thicken a sauce or stew. Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor Paprika Extract (Color), Beta Carotene (Color). Amazon.com: Customer reviews: Kite Hill Plain Almond Milk Cream Cheese I was just on the whole30recipes insta and saw a buffalo chicken dip. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. The Whole30 Program - The Whole30 Program Dairy-free cheese Calls For: Kite Hill Plain Cream Cheese BY CATEGORY All Appetizer Breakfast Dessert Dinner Entree Holiday Lunch Side Snack Whole30 No recipes match your search. as a substitute for medical treatment, and should only be used in conjunction with the guidance, Download the Plant-Based Whole30 Common Additives guide in our Prep Pack. The everything bagel seasoning flavor was delicious on veggies. I grabbed some today at the grocery store after seeing it on the Whole 30 approved list. any disease. . Second, when you cut out processed and packaged foods, you remove the vast majority of sodium from your diet. By entering your email, you consent to the Privacy Policy and Terms of use of our website. After many bouts of vegetarianism, she and her husband found the Paleo lifestyle. Soy is an important protein source on the Plant-Based Whole30, and can be used in whole food, minimally processed forms, like tofu, tempeh, edamame, miso, and natto. . (or any other juice that is 100% fruit, with no added sweeteners), and use fruit juice in your recipes to flavor dressings, sauces, or other dishes. Learn more. For most of us, deep-fried, salted, crunchy chips are a bonafide food-with-no-brakes, because these foods are designed to promote overconsumption. Braggs Liquid Aminos contain only soybeans and water, and are compatible with the Plant-Based Whole30. (Look for rice bran, corn starch, added sugar, or other off-plan ingredients.) Whole30; Cream Cheese Alternative; Almond Milk Yogurts; Greek Yogurts; Sour Cream Alternative; Filled Pastas; Dips; . Where to find Siete Queso: You can find themin the refrigerated dip aisle of Whole Foods Market locations nationwide. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. See our list of Whole30 Approved plant-based protein powders here. Drinking a smaller portion with a meal rich in protein and fat can help modulate that responseor try juice from Whole30 Approved partners Midwest Juicery, which prioritizes vegetables like carrots, beets, celery, romaine and kale, and contains 40% less sugar than other juices. 2023 Thirty & Co, LLC Whole30 and the Whole30 logo are This is a common and acceptable thickener, often found in canned coconut milk. Smoothies: Yes (if all ingredients are compatible). Designed by Elegant Themes | Powered by WordPress, Healthy, Paleo + Whole30 General Tsos Chicken Recipe, Mistletoe Therapy: would you try a holistic approa, Calling the MOMS out there! Our dairy-free ricotta has a buttery finish with a hint of sweetness and is incredibly delicious and versatile. When selecting peanut butter, choose only those varieties with no added sugar. My question to those who've been doing whole30 (or following for a good amount of time) is, how are these substitutes that are w30 approved, like . Ingredients: Almond Mlk (95%) (Filtered Water/ Almond), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Transglutaminase, Live Vegan Cheese Cultures, Ingredients: Almond Mlk (93%) (Filtered Water/ Almond), Chive (3%), Potato Starch, Thickener: Carob Gum, Salt, Thickener: Enzyme, Live Vegan Cheese Cultures. Milk is an energy-dense hormone delivery system. email If youre new to the Whole30, a question you may ask at the beginning is: Nope. You can find Core + Rind Cashew Cheesy Sauce on Amazon here! Here is where if you're following the Whole30 "rules" you start the reintroduction . However, there is a brand of vegan Ghee and we have listed it below. See the Can I Have? article for the Original Whole30 here. There are currently no details available about this issue, but . If we did, youd never be able to eat outside of your own kitchen, as many restaurants use it in cooking, and we want those who travel or who enjoy dining out to be able to do so on the program. Whole30 approved table of products; Previous page. And thats when I emailed Kite Hill, exactly as I said I would back in 2018. Anything with added sugar is out for your Plant-Based Whole30. When their marketing director reached out in 2018 to inquire about a potential partnership, I still wasnt convinced their products were right for our program. While their products werent yet well-known within the Whole30 community, I was immediately impressed with the taste, texture, and ingredient panel, and knew they were a technical fit for the program rules. Note, your cacao must be 100%; that rules out even the darker dark chocolates. Their products are the perfect compliment to your Plant-Based Whole30 recipes, and make the transition to dairy-free delicious and effortless." Lindsay Rhodes currently lives in Chicago. Lets do Most plant-based yogurts (from almond milk or coconut milk) contains added sugar, but there are some plain varieties that would be considered Whole30-compatible, and a source of natural probiotics. Ingredients: Cashews, Herbs, Spices, Tomatoes, Onion, Garlic, Sea Salt, Basil, Oregano, Parsley, Thyme, Chili, Pepper, Sunflower Oil, Rock Salt, Plant-based Cultures. The amount of sugar listed on the nutrition label has nothing to do with whether something is Whole30 compatible. Read your labels; if there is any form of alternative flour or starch used in the pasta, noodles, or gnocchi, its out for your Plant-Based Whole30. Buy online from Violife or look for their products at your local grocer. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. This goes back to the Pancake Rule. While nut-based "cheese" products with compatible ingredients have always been allowed on the Whole30, elevating this brand to Whole30 . If youre interested in the science of food nutrition, and why certain things are and are not on the Whole30, I would highly suggest reading their first book It Starts with Food. Feel free to boil, bake, roast, pan-fry, grill, microwave, or steam them, but no store-bought potato chips or restaurant French fries! Because so many people reported missing cheese on the program, and because these cheese recreations were designed to mimic the texture and taste of the real deal, I fully expected Whole30ers to struggle with the inclusion of these products. Whole30 Compliant Cheese Brands 2023 - Olive You Whole I hope this post about Plant-Based Whole30 Compliant cheese brands and where to find them helps you figure out if these dairy free cheese options are or are not good fits for yourWhole30. Just read your labels carefullyany mention of sugar listed in the ingredients means its a no-go. "Paleo" or Grain-Free Bread: No You could also use coconut aminos in place of soy sauce (which usually contains gluten). Yes, you can have cassava flour, coconut flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Dairy Free Recipes - Kite Hill Tahini is a paste made from sesame seeds, which are Plant-Based Whole30 compatible. Tel, One year at @hopevalleychurch in Denver W, Lets start normalizing fat (and oil) on our fac, Devastated for my Nashville community and the fami, Help!!! Kitehill Whole30 Approved Cream Cheese Recipe & photos by: Autumn Michaelis. Simply enter your email below and well send over your awesome, completely free Starter Kit Ingredients: Filtered Water, Highly Refined Coconut Oil, Modified Potato Starch, Modified Tapioca Starch, Sea Salt, Olive Extract, Natural Flavor, Beta Carotene (Color). (Youre welcome.) Those foods fall under the Pancake Rule and are not part of the Plant-Based Whole30 elimination. Amazon.com: Kite Hill Garden Veggie Almond Milk Cream Cheese Style Find and save ideas about kite hill cream cheese recipes on Pinterest. She has been featured by the New York Times, People, the Wall Street Journal, Forbes, The Today Show, and Good Morning America, and is a prominent keynote speaker on boundaries, building community, health trends, and entrepreneurship. Quinoa falls into the category of plants that we call pseudo-cereals. Ive been a fan and user of their products for many years, and love nothing more than swiping, smearing, and slathering a layer of their delicious flavors over my Whole30 meals, veggies, and most recently, meat sticks. She lives in Salt Lake City, UT with her husband, son, and a poodle named Henry. All fruit, including dates, are allowed on your Plant-Based Whole30. You'll get 12 weeks of Paleo, kid-approved meal plans with *grocery lists*, prep day instructions, and more. "I've been using Kite Hill cream cheeses to add flavor, variety, and creaminess to my Whole30 meals and snacks for years. Find out where you can find Nush near you using their Store Locator! Theyre as close to candy as you can get on the Whole30 (with dates as a binder), so employ with caution. Compatible commercially-produced almond milk is easier to find than ever before. Baked goods, even those made with Plant-Based Whole30 compatible ingredients, are a no-go for the 30 days of your program. However, the good news is Kite Hill's creamy cheese is now Whole30 Approved so it makes for a perfect substitute. However, some brands add sugar to their ingredients, so read your labels. There are some commercially-produced non-dairy cheese options, though be wary!! You may not use it for Paleo bakingto make muffins, pancakes, bread, cupcakes, cookies, waffles, biscuits, tortillas, pizza crust, or anything of that nature; nor can you have it in pasta, noodle, or gnocchi recreations. Remember, added sugar is about the ingredients, not the nutrition label. I'm looking forward to having another fat option. Instead, serve your yogurt on the side and focus on legumes, tofu, or Whole30 Approved meat alternatives as the main component. Buy online from Violife or look for their products at your local grocer. Designed by Elegant Themes | Powered by WordPress. Hormones are messengers, and the messages they send are biologically healthy and appropriate when you are a BABY COW! There are some commercially-produced non-dairy cheese options, though be wary!! Im here to answer all of these questions, and give you a peek into how Whole30 HQ thinks about the program, the rules, and our recommendations, including who we choose to elevate as Whole30 Approved partners. What are the best whole30 snacks? All varieties of potatoeswhite, red, Yukon gold, purple, fingerling, baby, sweet potatoes, yams, etc.are compatible on the Whole30. Thats totally up to you. It's decadent, it's creamy, and it's Whole30-Approved. is safe with us. Ingredients: water, pumpkin, cashews, apple cider vinegar, extra virgin olive oil, nutritional yeast, dijon mustard, sea salt, tomato paste, garlic powder, onion powder, turmeric powder. Creamy Bruschetta Chicken Pasta - Whole30-Real Food With Altitude Whether or not you choose these foods below is totally up to you, and I support your choice! If anything is problematic for your gut, your brain, or your psychological response with food, its out. That includes store-bought (or restaurant-made) potato, plantain, tortilla, apple, or kale chips. Yes, you can have coconut flour, cassava flour, almond flour, tapioca flour, and other non-grain-based flours, but its context-dependent. Ingredients: Water, Modified Potato Starch, Highly Refined Coconut Oil, Salt, Natural Flavors, Yeast Extract, Turmeric (Color), Annatto (Color). Read the official announcement here. Jalapeo Popper Chicken Soup (Keto + Whole30 Option) However, there are some ways to work around this. It turns out Kite Hill wasnt food without brakesit proved a valued option to add flavor, texture, and deliciousness to your healthy Whole30 meal. Their products are the perfect . 100% pea protein is acceptable on the program. If we did, youd never be able to eat outside of your own kitchen, as many restaurants use them in cooking, and we want those who travel or who simply want to dine out to be able to do so on the program. Ingredients: Organic Cashew Milk (filtered water, organic cashews), Organic Coconut Oil, Organic Tapioca Starch, Sea Salt, Organic Agar, Mushroom Extract, Organic Konjac, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Cultures, Ingredients: Organic Cashew Milk (Organic Cashews, Filtered Water), Organic Coconut Cream, Organic Poppy Seeds, Organic Sesame Seeds, Organic Garlic, Organic Onion, Sea Salt, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Green Onions, Organic White Pepper, Cultures, Ingredients: Organic Cashews, Filtered Water, Organic Coconut Cream, Sea Salt, Organic Seaweed, Vegetable Juice for Color, Cultures. It is not easy, however, to consume those chips in a way thats true to the spirit of the Plant-Based Whole30. The Whole30 Program Rules The Whole30 Program is laid out in two phases: 30 days of elimination, and 10 days of reintroduction. You can find the Original Whole30 Can I Have guide here. First, salt makes your food delicious. * Kite Hill is the exclusive Whole30 Approved plant-based cheese partner! Like almond flour or coconut flour, however, they are not appropriate for use in baked goods or in alternative pastas. . Is Vegan Cheese Whole30 - TrioPlantBased This can cause headaches, GI upset, asthma, and seasonal allergies. Carry on, warrior! Best Meal Delivery Services | Take the Quiz. Carob is botanically a legume, and carob powder is generally made from the pod of the plant. Here's a list of the top 30 Whole30 compliant cheese brands. If you're looking for something to seriously enhance your Whole30 recipes, look no further than Kite Hill's Whole30 Approved Cream Cheeses and Ricotta. Whole30 Lemon Cheesecake Energy Bites. If its more of a cream-based sauce, a good dairy-free and Whole30 compliant option is using Coconut Cream. But you may find you really love the taste of eggs with some of the Whole30 compliant cheeses below, and you dont see any issues with it. Creamy pasta sauce can be really hard to figure out when you are not eating dairy, for whatever reason that may be. Brand: Kite Hill. Its definitely one of those gray areas, where we defer back to you! care, and approval of your physician. Whole30 program rules, the Meal Planning template, and 15 recipes from Melissas cookbooks. Buy It Online, Schmear on the full flavor of delicious herbs and seeds with this non-dairy cream cheese alternative. Yes, you CAN have ghee on your Whole30! Playing Little League Sign up for Whole30 email, and well send you the Whole30 Starter Kit: a printable version of the Whole30 program rules, 15 recipes from Melissas cookbooks & other valuable resources. Otherwise, youll see a lot of similarities. While we recommend prioritizing other oils on your program, we dont expressly rule out sunflower or safflower oils for the Plant-Based Whole30. Kite Hill makes a lot of great, vegan products, but in my opinion, the cream cheese is the MVP. You wont believe its not dairy! Home; Our Foods. In Whole30, dairy products will not be allowed. The Whole30 program is about hitting the reset button by eating whole, nutrient-dense foods for 30 days. Kite Hill Strawberry Almond Milk Cream Cheese Style Spread, 8 Ounces, Dairy Free, Gluten Free, Non-GMO, Vegan . Kite Hill Non Dairy Cream Cheese. Peanuts/Peanut Butter: Yes (if its unsweetened). Zucchini noodles (zoodles) or spiralized cucumber, butternut squash, or sweet potato are a fun way to eat your veggies. (In this case, noodles just represents the shape, not the taste, texture, or flavor.) Best snacks? - Food, Drink and Condiments - Whole30 Kite Hill ricotta or cream cheese, cashew-based queso dips, and nut-based Alfredo sauces are all Plant-Based Whole30 compatible, as long as their ingredients are a fit. Fermented following traditional Swiss cheese-making methods. Find New Roots cheeses via their online shop. Ingredients: Cashews, Water, Pepper, Rock Salt, Vegan Probiotic Cultures. If you already knowyou have huge cravings for cheese and have an emotional relationship you need to break, Id say absolutely not. Purchase Very Good Cheeses online via their website or use their store locator for retailers in Canada, USA and England. Tip: While you technically could turn this into a breakfast bowl with dried fruit and shredded coconut, we find people fare much better when they eat a protein-rich breakfastand these yogurt alternatives lack the protein content of real dairy. You cant have ANY dairy on any Whole30 program, including milk, cream, cheese, or ice cream. Cacao (or 100% cocoa) is great when used as a savory spice (like cacao-rubbed cauliflower steaks) or added to coffee or tea. The opinions and/or information presented on this website is in no way intended as medical advice or As with any Whole30 compatible food, if non-dairy cheese products dont serve your goals for your Whole30, or if they DO bring on cravings for wine and crackers, please feel free to leave them out of your program. Tip: Coconut water is essentially a light fruit juice. Most vegan mayonnaise contains added sugar, which rules it out for your Plant-Based Whole30. Buy It Online, -Melissa Urban, Whole30 co-founder and CEO. Actually delicious whole 30 cream cheese : r/whole30 - Reddit