Panda Express Nutrition - Fast Food Menu Nutrition Panda Express Nutrition Facts and Calories Nutrition Facts 490 Calories Fat 23 g Carbs 51 g Fiber 2 g Protein 25 g Calorie Burn Time How long would it take to burn off 490 Calories of Plain or Buttermilk Biscuit, lower fat, refrigerated ? Leafy greens like broccoli and kale are some of the most nutrient-rich foods you'll . Please contact Panda Guest Relations at (800) 877-8988 for more information. The Pork on the Panda Express menu with the highest amount of trans fat are BBQ Pork ( g), Peking Pork ( g) and Sweet & Sour Pork ( g). The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). The Soups on the Panda Express menu with the lowest amount of saturated fat are . This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). The Rice on the Panda Express menu with the lowest amount of carbs are Fried Rice (85 g), Brown Steamed Rice (86 g) and White Rice (86 g). Black Pepper Angus Steak contain 360 Calories. There are a total of 10 calories in the Chili Sauce. The Soups on the Panda Express menu with the lowest amount of protein are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (7 g). Required fields are marked *. Panda Express is an American-Chinese fast casual restaurant chain. The Chicken on the Panda Express menu with the lowest amount of carbs are Grilled Teriyaki Chicken (8 g), Mushroom Chicken (11 g) and Broccoli Chicken (11 g). There are a total of 160 calories in the Chicken Potsticker. Looking for Panda Express nutrition facts or Panda Express calorie info? The Sauces on the Panda Express menu with the highest amount of carbs are Sweet & Sour Sauce (21 g), Sweet Chili Sauce (20 g) and Mandarin Sauce (17 g). It offers 6g of fat but only 1g is saturated fat. There are 4.5g in the Hot & Sour Soup (Cup). There are a total of 9 grams of fat in the String Bean Chicken Breast. 1 entree (5.4oz) Nutrition Facts. The Sauces on the Panda Express menu with the highest amount of saturated fat are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). Moreover, Check out the Panda Express Menu to know all the menu items. The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). The sides and sauces vary in calorie content as well, so it is still important to read their respective nutrition labels before making your final choice. Panda Express Nutrition Facts and Calorie Information. There are a total of 16 grams of fat in the Fried Rice. The Sauces on the Panda Express menu with the lowest amount of sugar are . 2022 Panda Restaurant Group, Inc. All Rights Reserved. Beef & Pork: Beijing Beef, 470 cal. How many calories from fat are in Panda Express. Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. Every day. The Soups on the Panda Express menu with the highest amount of carbs are Egg Flower Soup (16 g), Hot & Sour Soup (Cup) (14 g). Kung Pao Chicken is an excellent choice if youre looking for something with a little zing that wont leave you feeling too full afterwards. 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Animal proteins such as meat, poultry, fish, eggs and dairy are complete proteins because they contain all nine essential amino acids the body needs but cannot produce on its ownhistidine, isoleucine, leucine, lysine, methionine+cysteine (amino acid linkers), phenylalanine+tyrosine (amino acid linkers), threonine, tryptophan and valine. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. ( The Rice on the Panda Express menu with the highest amount of trans fat are Fried Rice ( g), Brown Steamed Rice ( g) and White Rice ( g). We have the serving size, calories, fat, protein and carbs for just about every item that Panda Express offers. Beverages: Tropicana Fruit Punch (Small), 260 cal. You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Sides on the Panda Express menu with the lowest amount of cholesterol are . Its menu consists of delicious Chinese-American dishes such as Orange Chicken, Beijing Beef, SweetFire Chicken Breast, Kung Pao Chicken, Shanghai Angus Steak, Honey Walnut Shrimp, and Chow Mein. The Sauces on the Panda Express menu with the highest amount of cholesterol are Sweet & Sour Sauce ( mg), Sweet Chili Sauce ( mg) and Orange Sauce ( mg). Panda Express Calorie Calculator - This Nutrition Panda Express Calorie Calculator Last Updated: August 08, 2022 Learn more information about panda express calorie calculator. Is there a menu item from Panda Express that were missing, or youd like to see? The version of this Chinese-American classic at Panda Express comes with 490 calories, 23g total fat, 5g saturated fat, 51g carbohydrate, 25g protein, and 820mg sodium. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). Panda Express Orange Chicken Bowl is an excellent option for those looking for a delicious meal while still remaining calorie conscious; it also includes some healthy omega-3 fatty acids from the broccoli as well as vitamins A, C, E and K from the bell peppers and oranges. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. If you disable this cookie, we will not be able to save your preferences. The Beef on the Panda Express menu with the highest amount of total fat are Beijing Beef (26 g), Shanghai Angus Steak (Asparagus) (19 g) and Mongolian Beef (11 g). A Panda Express bowl can range in calories depending on the toppings and sauces you choose. There are a total of 40 grams of carbs in the Honey Sesame Chicken. Or maybe youre searching for tasty, guilt-free options on the menu? TM "La" (Spicy) 9/11 WOK SMART entrees are 250 calories or less per single serving. Lets take a closer look at all the flavorful choices before us. The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. Its best to check the nutrition information before ordering to see how many carbs are in the exact combination that you choose. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). Just try to ensure you make healthy choices most of the time by selecting lower-calorie items from their nutrition menu. These must be consumed from dietary sources in order to obtain these important nutrients. @:,S s_ wpip 7p] 3~Q0C0E@4BZC/^lS1y|s5r#]ncU:?rr:J`?\~7|Got;(02?1adH^`Mb How many calories are in a Panda Express Orange Chicken? There are a total of 10 grams of fat in the Chicken Egg Roll. Privacy Policy. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). To start, we've sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. Does anyone know the actual deal about how to calculate the actual nutrition? How does this food fit into your daily goals? (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. The Chicken on the Panda Express menu with the lowest amount of saturated fat are . The Sides on the Panda Express menu with the lowest amount of saturated fat are . [4] => 1 The Chicken on the Panda Express menu with the highest amount of trans fat are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). Panda Express Calories. Its relatively low calorie count will help you stick to your diet yet still enjoy the flavors that Panda Express has to offer! The Pork on the Panda Express menu with the lowest amount of calories are Sweet & Sour Pork (390 calories), Peking Pork (400 calories) and BBQ Pork (400 calories). The sweet and sour sauce is 70 calories and adds 380mg of sodium. [6] => 1 . So either that post is wrong, sizes have changed, or they were referring to weights and being imprecise about weight? Home > Fast Food > Panda Express Nutrition Facts and Calorie Information. The Pork on the Panda Express menu with the lowest amount of trans fat are . So, enjoy the deliciousness that Panda Express has to offer. You can find a list of carb-free menu items like steamed vegetables and steak as well as carb-containing side orders like white rice and brown fried rice on their website. Luckily for you, Panda Express is a fast-food restaurant with lots of great options. With many options to choose from, it may be hard to keep track of the nutritional value of each dish. Browse a list of all products from Panda Express. It also supports proper function of enzymes and hormones. The Pork on the Panda Express menu with the lowest amount of cholesterol are . You can also use our calorie filter to find the Panda Express menu item that best fits your diet. Sauces & Cookies: Teriyaki Sauce, 70 cal. ). 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Protein is an essential macronutrient that plays a crucial role in many bodily functions. The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). Of those calories, 18% come from Protein (36 g), 72% come from Carbohydrates (66 g), and 10% come from Fat (10 g). The Beef on the Panda Express menu with the lowest amount of protein are Broccoli Beef (9 g), Mongolian Beef (11 g) and Beijing Beef (13 g). [5] => 3 _F;?i:$Rk,Yg"J@Dwz.$. There are 70g in a Mandarin Teriyaki Sauce. Diets Panda Express Offers a few unique options for Children And those health-conscious. Popular. Catering Innovation Kitchen The Sides on the Panda Express menu with the lowest amount of trans fat are . |, How much ground ginger is equal to fresh? Fat0 g Cholesterol0 mg Sodium0 mg Carbs0 g Dietary Fiber0 g Sugar0 g Protein0 g The Chicken on the Panda Express menu with the lowest amount of cholesterol are . Who couldnt love Panda??? The Sauces on the Panda Express menu with the lowest amount of trans fat are . Panda Express. Its important to remember that while eating at Panda Express can be very healthy, occasionally indulging in their high-calorie options. Learn how healthy and tasty options determined. Chow Mein and Fried Rice: Panda Express offers both chow mein and fried rice as part of their main entrees. The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). There are 10g in the Pacific Chili Shrimp. Unfortunately too many carbs for a keto diet so Ill stick with your delicious Grilled Teriyaki Chicken. There are a total of 5 grams of fat in the Tangy Shrimp. Plus, customers can use the online nutrition calculator to customize meals based on specific nutritional needs. Grilled Teriyaki Chicken | Entrees | Panda Express Chinese Restaurant However, There are Not many dishes for Vegetarians or vegans. Answer: 120. Chow mein, fried chicken, orange chicken, beef, And vegetable spring rolls are some of the most popular options. The Seafood on the Panda Express menu with the highest amount of cholesterol are Crispy Shrimp (Entree) ( mg), Tangy Shrimp ( mg) and Pacific Chili Shrimp ( mg). This website uses cookies so that we can provide you with the best user experience possible. All rights reserved. The Rice on the Panda Express menu with the highest amount of fiber are White Steamed Rice ( g), White Rice ( g) and Brown Steamed Rice ( g). The Sides on the Panda Express menu with the lowest amount of fiber are . Cookie Notice For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. The Chicken on the Panda Express menu with the lowest amount of trans fat are . Panda Express does not have any vegetarian dishes. The Beef on the Panda Express menu with the lowest amount of fiber are . The Soups on the Panda Express menu with the lowest amount of total fat are Egg Flower Soup (2 g), Hot & Sour Soup (Cup) (4 g). Learn how your comment data is processed. Families, food, and communities continue to connect at Panda Express since the company founding in 1983. The Rice on the Panda Express menu with the highest amount of sodium are Fried Rice ( mg), Brown Steamed Rice ( mg) and White Rice ( mg). Thanks for being awesome! In conclusion, the Panda Express Nutrition Menu is a great tool for making informed decisions about their food. There are a total of 15 grams of carbs in the BBQ Pork. All you need to do is head over to their website or app, choose the closest location near you, pick out what looks best from the menu (plus any special requests or add-ons! The Soups on the Panda Express menu with the highest amount of calories are Hot & Sour Soup (Cup) (120 calories), Egg Flower Soup (88 calories). Appetizers The cheese, the cream A creamy cheese-filled wonton is called a rangoon. It weighs 2.4 Ounces, or roughly three pieces, per serving. The Beef on the Panda Express menu with the highest amount of cholesterol are Broccoli Beef ( mg), Mongolian Beef ( mg) and Beijing Beef ( mg). Array The Rice on the Panda Express menu with the lowest amount of trans fat are . Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. Nutrition Facts. Items Serving Calories Fat Protein; Chow Mein: 9.40oz: 510: 20g: 13g: Chow Mein - Cub Meal: 5.20oz: 270: 12g: 6g: Fat4 g Cholesterol185 mg Sodium530 mg Carbs8 g Dietary Fiber0 g Sugar8 g Protein36 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Entrees | Menu | Panda Express Chinese Restaurant This bowl includes sauted chicken, peanuts, celery, onions, and bell peppers, simmered in a sweet-spicy sauce. Panda Express Nutrition Facts and Calorie Information Individuals Who are looking for low-calorie meals have other options. Content continues below --. Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. Are you searching for Panda Express nutrition facts? But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). There are 1g in the Mandarin Teriyaki Sauce. Nearly 25,000 Employees work for the company, And it has close To $2B in Annual revenue. The Sides on the Panda Express menu with the lowest amount of protein are Vegetable Spring Roll (3 g), Mixed Vegetables (Side) (4 g) and Cream Cheese Rangoon (5 g). Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? How many calories are in a Panda Express Chow Mein? The Pork on the Panda Express menu with the highest amount of carbs are Sweet & Sour Pork (44 g), Peking Pork (35 g) and BBQ Pork (15 g). The Chicken on the Panda Express menu with the highest amount of calories are Honey Sesame Chicken (420 calories), Orange Chicken (380 calories) and General Tsos Chicken (330 calories). The Beef on the Panda Express menu with the highest amount of protein are Shanghai Angus Steak (Asparagus) (22 g), Samurai Surf & Turf (19 g) and Kobari Beef (15 g). The Chicken on the Panda Express menu with the highest amount of sodium are Grilled Teriyaki Chicken ( mg), General Tsos Chicken ( mg) and Kung Pao Chicken ( mg). So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. However, this dish still contains high sodium levels, approximately 400mg per portion. There are 7g in the Hot & Sour Soup (Cup). There are a total of 15 grams of fat in the Kung Pao Shrimp. Calories380 Calories from Fat160 Total Fat18 g Sat. Unfortunately, even some of their veggies could be unhealthy as well like the Eggplant and Tofu which may have only 310 calories but packs in 13g of sugar and 680mg of sodium. This dish includes a healthful medley of broccoli, kale, and cabbage. The Soups on the Panda Express menu with the lowest amount of trans fat are . We've crunched the data on protein, carbs, fat, and other macronutrients for every item on the Panda Express menu, so you can sort through and filter results based on your dietary needs. Well, the chart below will help you find nutritional information about Panda Express food. In this article we'll discuss panda express calorie calculator. There are a total of 24 grams of carbs in the Cream Cheese Rangoon. Thank you for this page! This includes being conscious of how many calories are present in your bowl. Calories420 Calories from Fat35 Total Fat4 g Sat. Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. The Rice on the Panda Express menu with the highest amount of total fat are Fried Rice (16 g), Brown Steamed Rice (4 g) and White Steamed Rice ( g). The Beef on the Panda Express menu with the lowest amount of sodium are . There are a total of 8 grams of fat in the Cream Cheese Rangoon. The Rice on the Panda Express menu with the highest amount of protein are Fried Rice (11 g), Brown Steamed Rice (9 g) and White Rice (7 g). The Seafood on the Panda Express menu with the highest amount of carbs are Golden Treasure Shrimp (35 g), Honey Walnut Shrimp (35 g) and Crispy Shrimp (Entree) (26 g). Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Panda Express. There are a total of 6 grams of protein in the Chicken Egg Roll. Mixed Veggie Bowls: Among the healthiest options available at Panda Express is the Vegetable Lo Mein dish which contains 140 calories per bowl when served with steamed white or brown rice, or 250 calories with fried rice. Spicy Dishes with 8 grams of protein for more and less than 300 calories Nutrition Calculator 0 0g 0g 0g Clear Nutrition Facts 0.0 oz Calories0 Calories from Fat0 Total Fat0 g Sat. Panda Express Calories and Nutrition Information. Page 1 Alternative menu options stand available for individuals seeking low-calorie meals. Calorie Intake Calculator - Calculate Your Daily Calorie Needs. [2] => 3 There are 13g in the Black Pepper Chicken. Panda Express has everything laid out so you know whats going into your meal. Answer: 490. There are a total of 190 calories in the String Bean Chicken Breast. The Soups on the Panda Express menu with the highest amount of cholesterol are Egg Flower Soup ( mg), Hot & Sour Soup (Cup) ( mg). The Pork on the Panda Express menu with the highest amount of sodium are BBQ Pork ( mg), Peking Pork ( mg) and Sweet & Sour Pork ( mg). The Rice on the Panda Express menu with the highest amount of carbs are White Steamed Rice (87 g), White Rice (86 g) and Brown Steamed Rice (86 g). For more information, please see our Panda Express Calorie Calculator - This Nutrition There are a total of 5 calories in the Soy Sauce. The Chicken on the Panda Express menu with the lowest amount of sugar are . The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). Mushroom chicken is a Healthy choice for those concerned About their health. In total, this bowl contains 400 calories. Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. Appetizers: Chicken Potsticker, 220 cal. While many people know Panda Express for its signature sweet and sour chicken, it also offers several healthy options that are low in calories and fat. Opting for a Panda Express Order Online is as easy as that! There are a total of 420 calories in the Brown Steamed Rice. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Fitness Goals: . Availability of Grilled Teriyaki Chicken may vary by location. The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g).
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