Chondrus or Irish moss is high in potassium chloride which helps dissolve phlegm from your mucous membranes. However, Chondrus crispus is considered superior due to its higher nutrient content and medicinal properties. We also usually offer certified whole leaf Irish moss. Several differences can make your decision easier and help you reach your fitness and health goals. I have been taking Sea Moss for two years now and I have been very pleased with how it has helped my body. I personally consume both, more so the Genus Gracilaria simply because it's most readily available. So this is the most commonly recognized version of sea moss. If your thyroid isnt functioning correctly, this supplement can get you back on track. Unfortunately some people do "rope grow" that as well. Chondrusis usually reddish/purple and darker than the tropical species, which are often pale or straw colored because they are exposed to more intense sunlight while growing and during solar drying. This was very informative and I learned a lot. Nutritionally, edible green seaweeds are packed with minerals and vitamins. I live in the US in Pennsylvania. Sea moss is full of anti-inflammatory, anti-aging, anti-bacterial, and anti-viral properties. Add the sea moss and the fresh or filtered water to a blender and combine for 1-2 minutes until its completely smooth. They may also positively affect digestion, metabolism, and even ones mood. . Sea moss is one of the newest trends in the health and fitness world. This multi colored Full Spectrum Sea Moss has a plethora of minerals and vitamins that the body needs daily for proper function. We get it directly from the harvesters in Maine (VitaminSea if you want to order directly from a harvesterlook for their video on Youtube!!). The nutrient count on this type of moss is extremely high but one of the best benefits is that it grows year-round so its always in good supply when you need another batch. Chondrus crispus, Gracilaria, and Eucheuma all belong to the Rhodophyta division (red seaweeds) and the Florideophyceae class. Most vendors offer the product for about $30 for a quarter of a pound. The authors concluded at the time that this wasnt profitable in Canada, but potentially could be in southern locales with more sunshine and warmer temperatures. Some species of Bryophyte made medicine to overcome some of the disease. Your email address will not be published. I listed legit resources in the article. Like sea moss, spirulina is exceptionally nutrient-rich and contains high levels of antioxidants and anti-inflammatory compounds. The purpose of this article is simply to highlight relevant research papers for those curious about potential benefits of consuming Irish Sea Moss. I urge you to practice self-discipline and to NOT over-consume. Related article: The right way to use sea moss for weight loss. However, powderedChondruscan be quite pale due to the finer milling. NONE OF THESE COMPANIES sponsor Vegan With Curves. Once your moss products are dried and sealed, theyll last a very long time without an expiration date. Sea moss sourced from Jamaica or other tropical locales may be called Irish moss but it is notChondrus; it most likely comes from a related genus known asGracilaria, which has a worldwide distribution. Chondrus or Genus? Do your research, The most balanced article on sea moss/Irish moss that I have come across. Salt of any variety including rock or table salt grains isnt ever added to real Irish moss. I'm simply trying to educate you so that you are fully informed to make the best choice! Once youve created the gel youll be able to add it to your foods or drinks however you want or need to get the benefits it provides. It comes from similar fishing grounds as the Certified Organic Irish moss thats been milled into flakes or powder, and its harvested, processed, and packaged following the same guidelines. Smell: Irish moss has a distinct, noticeable smell compared to Genus Gracilaria, which has a mild smell. Since it looks very similar to Genus Gracilaria (and prepared the same way) and I won't be focusing on it. Irish moss and other sea moss species are often recommended for treating intestinal problems such as ulcers, constipation, and diarrhea. As you can expect, green algae owe their name to their green color due to their high chlorophyll content. The growing season is shorter and the place where the moss itself can grow is rare. There are over 6,000 species of red algae. Types of MOSS, could be used as a drug to help human . Many vegan groups believe that sea moss-grown naturally, specifically around the Caribbean islands, is the best and only consume those natural plants. What About Sea Moss Capsules, Flakes, and Powders? Thanks for educating people on this amazing underrated superfood! Note the various colorations and the rounded, fingerlike fronds. Alfredo Bowman, known as Dr. Sebi, may be the most well-known enthusiast of the nutritional and curative properties of Irish or sea moss, and the company he founded lives on today (Bowman died in 2016). While they chose to eat it out of a large amount of desperation, there was and still is a huge amount of benefits available in this variety as well. This is the best article I've come across. Thank you for this beautifully written article about sea moss. Chondrus has a complex haplodiplontic life cycle, alternating between male and . Spirulina, also called blue-green algae, is a microalga, unlike sea moss. After each section, I added a "Back to Table of Contents" to make it easier for you to navigate. The list is subject to change if indeed I find ill practices and/or I test more companies. It is still used today to make traditional medicinal teas and cough medicines, to combat colds, bronchitis and chronic coughs. Once sea moss is milled or processed into a formulation its practically impossible to confirm the species by eye without sending it to a lab. So yes curvy vegans you can benefit from using sea moss too! Sea moss has high levels of iodine which helps the body moderate thyroid hormones. With the spike in popularity, many companies have started producing a fake version of the supplement to cash in on the trend. It's called "Jamaican Purple Sea Moss" and again is often misinterpreted as Irish Moss. Hi, I'm Gina Marie, the face behind Vegan With Curves. 2019 Sep 2;8(9):365. doi: 10.3390/antiox8090365. I wish I had found it earlier, sigh. So you see, these are both sea mosses but different species. Over time, this degraded form of the components can cause inflammation which will cause issues with nutrition absorption. However, they differ in nutrient types and density. When building curves, you need to lift weights and while macronutrients like protein, carbohydrates, and fats are crucial, so are micronutrients like minerals and vitamins. Most people who want to use Irish moss purchase pre-dried products there are a few enterprising people who want to grow their own. Chondruscontains a mix of kappa carrageenan and a third form known as lambda. TheFitnessTribe.comis a participant in theAmazonServices LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking toAmazon.com. Irish moss grows with a dark color that seems to be almost purple with some dark green parts visible as well. While both species vary in color, Chondrus crispus ranges from gold to dark purple or even red. Please consult a qualified healthcare professional for personalized medical advice. Related to the question of wild vs farmed is the issue of real vs fake or pool grown sea moss. Demand continues to be high for this product so many companies may be sold-out. PMID: 31480675; PMCID: PMC6769643. lol. Their long-chain aliphatic al They have legit organic sea moss and fast shipping times. Seaweeds are macroalgae. Years ago sea moss was used as a treatment for tuberculosis and pneumonia as well as a food source for laborers in the potato fields. Higher added sugar content for most foods has led to an increase in blood sugar levels across the board. Correct me if Im wrong but it seems like the chondrus crispus has more nutrients? In fact, aquaculture accounts for over 97% of the global supply of, can also be farmed, but for the most part this hasnt been profitable and most. Even before then, though, Irish moss was often used in folk medicine. Well, I never thought I would see the day that sea moss become a trend but here we are! Insane! Gracilaria moss with its wider availability is much cheaper than Irish moss. The organism also consists of nearly 10% dry weight protein and about 15% dry weight, -like odour and because of the abundant cell wall polysaccharides it will form a, when boiled, containing from 20 to 100 times its weight of. However it often innocently mistaken as "Irish Moss" when in fact it doesn't grow near Ireland. Chondrus crispuscommonly calledIrish moss orcarrageen moss (Irishcarraign, "little rock")is a species ofred algae which grows abundantly along the rocky parts of theAtlantic coast ofEurope andNorth America. People mistake that because typically Chondrus is purple. However, the nutrients and their density may vary depending on the origins, as seaweeds get their nutrients from the water in which they grow. It doesnt help when one sees warnings about fake sea moss and contradictory information. The major advantage of using this species of sea moss besides its high nutrient content (Read Sea Moss Nutritional Benefits), is that it grows all year round. The right way to use sea moss for weight loss. Introducing large amounts of poligeenan into the system has been connected to large occurring ulcers within the stomach and system. Antioxidants (Basel). With the recent influx of whole-genome sequencing information of seaweeds namely E. siliculosus (brown seaweed), Chondrus crispus and Porphyra umbilicalis (red seaweed), and sea grass Z. marina, new suites of opportunities have emerged to investigate the PA metabolism [4]. In my Sea Moss Gel Article, I briefly touched on these two species but let us go into deeper analysis here. Its become a major benefit to vegans and vegetarians as its high in iron which many who adhere to the lifestyles lack. When I published my article How to Make Sea Moss Gel, I was simply sharing another recipe that I have been using for years. It was readily consumed by the Irish citizens during the Irish Potato Famine when food was so scarce. In addition to being high in iron, sea moss is also high in protein as well as a specific amino acid called taurine which helps burn fat and build muscle. In my opinion, it truly is just a small technical error and miseducation of the botanical name for each species. But in viewing the snapshot in the link I provided above, you can see it can vary of color. Because it requires considerable expertise to tell the many species apart, they are generally just referred to by their genus nameGracilaria. Because its wild harvested during a limited season, we sometimes run short or have to ration sales. It is worth noting, however, that if you are being sold purple sea moss from Jamaica or St Lucia, it is likely not Chondrus crispus, but Genus gracilaria. The FDA recommendation is less than 225 micrograms each day so only use one to two servings equaling about 2-4 tablespoons of sea moss each day to keep your levels at a healthy space. Youll be able to easily set yourself up for success and start to see your body become more healthy and fit with each dose. You decide what to do with it. Now just because something is farm-raised DOES NOT make it harmful or devoid of nutrients. Chondrus crispus and Eucheuma are then classified into two different families (Gigartinaceae for sea moss, and Solieriaceae for Eucheuma). Everyone is looking for a quick fix when it comes to weight loss and while there isnt a magic pill anywhere to be found, this potent seaweed is a great supplement. Eventually, we recommend taking spirulina and sea moss together and getting the best of the sea! It is mainly used to treat low iron levels during pregnancy and for menstrual cramps, cholesterol, depression, and other health conditions. Carrageenan is also used as a suspension agent and stabiliser in lotions and medicinal creams. (Read Eat Your Seaweed from the Irish Times). I would recommend Sea Moss to anyone with the caveats you spoke of in your article. Pool Farmed sea moss is different than Ocean Farmed Sea Moss. Chondrushas several cousins that are often marketed as Irish moss or sea moss. Just like with any supplement there are differences between brands and breeds of the plants used in sea moss extracts. Eucheuma Cottonii (and Gracilaria) is what grows more in the Caribbean, and Chondrus Crispus in the Atlantic, which is what many people would call Irish Sea Moss given the historic records, and the capabilities of this seaweed to grow in cooler waters, and not warmer tropical waters.4 Purple sea moss is another popular variety of sea moss you often see. Hopefully, when the hype dies down there, there can be some type of middle ground that works for both business and consumer. Choosing a selection results in a full page refresh. Both Chondrus crispus and Gracilaria are red algae (singular, alga) that grow on ocean coastlines and often attach to rocks. The former is the Jamaican sea moss and the type that grows in the warm waters of the Caribbean. We like to think this is how Irish moss is supposed to taste and smell! Business Hours: Monday through Friday (9am-5pm), Use left/right arrows to navigate the slideshow or swipe left/right if using a mobile device. However, the exception to this would be: When you get sea moss, you're not getting it in its hydrated form. Ive been looking to buy legit sea moss and I dont know if I can trust the amazon vendors. Really appreciate the time you put into the article and how detailed your were on each point. Other sea mosses also contain these gelatinous carbohydrates, making them similarly useful both in food and for the skin. Also, you are subject to ingesting whatever a company decides to add to the pool to speed up production which can deplete the nutrients (much like unsustainable farming does with the soil on land to grow to produce). What differentiates it from other edible seaweeds like kelp, spirulina, or wakame? Please read my full Affiliate Disclaimer. Enjoy Fast and Free Shipping on Orders Over $50 in the Contiguous US. However, Dr. Sebi was hardly the first to recognize these properties. Secretaria de Agricultura e Abastecimento Agriculturasp, most of the worlds supply of these species comes from farms located in Southeast Asia. Genus gracilaria Appearance One of the main differences between the two types is their appearance. This lasts quite a while and gives you all the benefits of every type of moss. However, most of the products on the market and whats most useful for people is dried Irish moss which is much easier to keep without it going bad. This yellow spiral seaweed is nutrient-dense offering 90% of the vitamins and minerals that our body needs to function. Check out this video below where he uses the name "Chondrus Crispus" but holds up a piece of Genus. Genus Gracilaria can grow on both rocks and ropes. Six Reasons Why Seaweed Granules Are! The benefits are extensive and many users prefer this variety. Also, it grows on the coast of Ireland. Between a longer growing season and the pool farmed versions, you can find this type of moss in almost every corner of the market with ease. Some people really don't know that there is a difference in sea moss. Both spirulina and sea moss are considered superfoods and can help reduce blood pressure, lower cholesterol and blood sugar, prevent cancer, increase muscle mass, and others. - Antioxidant, anti-inflammatory, anti-cancer, and anti-diabetic properties. Always look at the items that are added to the package. What is the Best Salt Substitute? The organism also consists of nearly 10% dry weight protein and about 15% dry weightmineralmatter, and is rich iniodine andsulfur. How to Make Irish Moss Gel (Chondrus Crispus), BBQ Vegan Lentil Meatballs (No Mock Meats! JUST ONE OF MANY SUCCESSFUL CLINICAL TRIALS BELOW: CHONDRUS CRISPUS IS THE SEA MOSS KNOWN TO BUILD THE BODY DUE TO ITS WATER STORING ABILITY (200 TIMES ITS OWN BODY WEIGHT).. MADE POPULAR BY THE LATE GREAT ALFREDO BOWMAN AKA DR. By now, most of us know irish sea moss is an edible algae that is commonly used in traditional medicine and as a dietary supplement. Are they all the same thing or at least equally good? Due Diligence and all that jazz. This was a great and well written article. Related: 7 Tips to on How to Build Curves on a Vegan Diet, In the video above, in the Chondrus Crispus section, at mark 0:45 (jump to video), Dr. said: "It's supposed to have, potassium iodide, potassium phosphate, a large percentage of calcium and magnesium.". Spirulina is generally available in powder or pills, whereas sea moss offers a broader variety of products like raw dehydrated alga, gel, powder, capsules, or gummies. They usually contain higher iodine levelsthan green or red ones. I get my from Vital Vegan (no plug intended) and their product is very good. Chlorella is another seaweed commonly used for nutrition and medicine. Any type, including genus gracilaria, is potent so you dont need much to experience the benefits. Although it comes in various colors, it's classified as a red seaweed. Gracilaria belongs to the Gracilariales order, whereas Chondrus crispus and Eucheuma belong to the Gigartinales order. This post may contain affiliate links. Its also an expectorant, and theres evidence it even has anti-viral and antibacterial properties. The plant itself is harvested both organically as well as farmed in man-made pools. The species Chondrus Crispus has been touted to have 92 minerals for the human body, and praised as. Chondrus Crispus is particularly effective against enveloped viruses, and bacteria causing food poisoning.
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