You will reach a small section of the sea but it still comes with a challenge, as it acts as a bridge with a 40-foot drop at the bottom. For additional and more extensive health benefits, adults should increase their aerobic physical activity to 300 minutes (5 hours) a week ofmoderate-intensity,or 150 minutes a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity activity. In general, hiking burns more calories than walking because it utilizes steeper paths. And you can hike up Koko Crater. The trail is primarily used for hiking and is accessible year-round. Trailhead elevation: 8,241 feet (2,512 m). That is just a mere total of 1.4 miles for the round-trip. Calories Burned Hiking Calculator Thus, a hikes total calories burned may be comparable to or even higher than a runs. You can also try walking steep sidewalks or hills. Stay on this coastal Hwy as you turn into Hwy 72. It takes an average of 1 hour 15 minutes to accomplish this trip, which is rated difficult. The number of calories burned walking or running depends on your body weight and speed. How Many Calories Burned Hiking Calculator? (Check This First) - Rusticaly The Koko Head sunset is wonderful. Ill explain more about these side trails later in this blog post. WALKING A MILE UPHILL BURNS BETWEEN 175 TO 390 CALORIES. The dusty trail and slick metal ties can also be slippery. Stairway To Heaven Hawaii: A Quick History The Stairway To Heaven, also known as the Haiku Stairs was built during World War II as a way for soldiers to access the radio antenna that sits at the top. KoKo Head District Park Parking lot 11:00 p.m. 4:00 am 11:00 pm 6:30 pm. 677. Choosing a trail with a higher grade increases the number of calories burned per hour. Quick Answer: How Long Does Koko Head Hike Take, Question: How Many Miles Is Koko Head Hike, How Long Does It Take To Hike Koko Head Crater, Question: How Long Does It Take To Hike Koko Head Trail, How Long Does It Take To Hike Up Koko Head. Denby Fawcett: The Past and the Future of the Koko Crater Stairs Back views from the top of the Koko Crater trail, Old military bunkers (pillboxes) at the top of the Koko Head stairs hike. Hiking has been shown to offer several health benefits. Take your time and dont rush, because the stairs can be even more slippery and hazardous on the way back down. Ill update this guide if anything changes! Every subsequent climb up, the goal is to go faster. Yet, per half an hour, hiking burns fewer calories than running. If youre looking for something more relevant for level firm surface walking, use thecalories burned walkingcalculator. The Koko Crater Trail will take you 30 minutes to 1 hr to reach the top. You get panoramic views of Hawaii Kai and Hanauma Bay below, and you can even faintly make out Diamond Head and the Honolulu cityscape in the distance. Puu Piei Trail. Average Time: The average time to complete the hike 1 hour. Youve earned it, so you might as well enjoy it!. The project includes: Removal of debris from tunnels and shafts. Input your bodyweight as accurately as you can. Calories Burned from high difficulty rock ascends (for 60 minutes) = 10.72 x 60 = 643. How Many Calories Does Hiking Burn? - Backpacker's Pantry Diamond Head is closer to the city and it has amazing views of Waikiki and Honolulu, while Koko Head has amazing views of Hawaii Kai and Hanauma Bay. Aerobics, water. Remain on this coastal Hwy as it turns into Hwy 72. Ive done this hike almost a dozen times, usually at sunset, and its always such a great show. Incline Walking for Fat Loss: Does It Really Work? Plan on probably at least 30 minutes to reach the top, and then almost the same amount of time to go back down. Koko Head Hike Distance The total distance of Koko Head Hike is just . How many calories do you burn hiking Koko Head? One study found that outdoor mountain hiking led to greater improvements in mood, feelings of calmness, and anxiety than indoor treadmill walking (5). A hiker at the top of Koko Crater trail. I hope you enjoyed this travel guide for the Koko Head hike in Oahu, Hawaii. Koko Crater was formed by the same series of volcanic eruptions in Hawaii that created Diamond Head, but nowadays its dormant and the last activity is believed to have been at least 7,000 years ago. Use our calculator to get a personal estimate of how many steps in a mile. I am referring to the old railroad ties which are mounted from the bottom to the top of the Koko crater railway. It was then used as an air force station by the U.S. Air Force starting in 1947, but with advances in technology it eventually became obsolete for tracking aircraft. How Difficult Is Koko Head Hike - BikeHike This is to give you an idea of the relative calorie burn of various activities for a person who weighs 160 pounds (73 kilograms). To be fair, theres one short section where the railway becomes a bridge with an unnerving 10 foot drop below it, but you can go around this bridge if you want to, and most people do. Koko Head hike isnt as gnarly as the Stairway to Heaven, but the 1,048 steps up the steep, old railway track isnt exactly easy. Alternatively, for a change of scenery you can hike out via the Koko Crater Rim trail, but this route is more sketchy and it takes you away from the Koko Head parking lot, so youll need to figure out transportation when you reach the bottom. Elevation Gain: 560 feet. Turn right on Annaplau St. Hiking up hill is an example of Vigorous-intensity physical activity. It has about 3 times as much elevation gain and takes at least 3 times as long to climb. Look up the distance of your route then use thehiking calculatorto input your own details for the route youre going to take to see how many calories you will burn hiking the Grand Canyon. It starts off relatively easy for the first 100 steps and gradually gets stronger from the Koko crater railway hike. Archives. The further they climb up the next, the faster the goal is. The calories you burn hiking depends on your weight, the steepness of the terrain, and the duration of your excursion, as well as other factors like the weight of your backpack and temperature. 6 Reasons Why The Manitou Incline Is Colorado's Holy Grail Of Cardio 9. On Oahu, the Koko Head walk is a famous short climb where the stairs are the remnants of an ancient railway. KoKo Head Steps are extremely popular with hundreds of hikers climbing every day. The weather. Tuff cone Koko Crater Geology Mountain type Tuff cone Volcanic arc HawaiianEmperor seamount chain. Turn left onto KoKo Head District Park At this point, you finally have a nice breeze hitting you, and some trees and bushes to hide under for shade. Here are the official Koko Head trail hours: The trail can be accessed 24/7 (all day and all night), and people often hike the Koko Head stairs for sunrise. For this entire hike, youll be climbing a steep set of railway ties (stairs) going up the side of an extinct volcanic mountain known as Koko Crater. It's also a popular trail, so you will likely see many people. Hikers and trail runners take on Koko Head trail on Sunday, Dec. 16, 2012, in Honolulu. Easy-Going Oahu Hikes WAIMEA VALLEY TRAIL. Park toward Koko Head and continue past the baseball field. You should be able to find a parking spot on the road near the tennis courts. All rights reserved. Extremely challenging but totally worth watching with blood, sweat, and tears! How many calories burned hiking Koko Head? You'll win bragging rights for doing cardio at altitude. But getting there is way more difficult than it looks. Take your time and dont speed up your festival. For most people, it will probably take about 1-2 hours roundtrip, depending on your pace. If you weight 220 lbs and walk for 2 hours at a normal pace,youll burn around 730 calories. The grueling Koko Head hike takes you on a steep railway trail up the side of a dormant volcano crater in the island of Oahu, Hawaii. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. Thats an average of 68 deaths per yearand more than half of the deceased were tourists. Input all of these values into the calorie burned formula: calories = T 60 MET 3.5 W / 200. calories = 7 60 8 3.5 90 / 200 = 6284 kcal. Climbing the 1,048 Koko Stairs should take around an hour, with brief breaks every few minutes. Roundtrip: 2.5 km / 1.6 mi. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey there! Quigley Cliffs (looking for Diamond Head Road) 10:00 p.m. 5:00 am. While you can burn around 100 calories per mile walking, you can easily double that figure when hiking. How many calories burned hiking Koko Head? You cant hike up Koko Head. The path at Diamond Head is in much better condition than the Koko stairs, so its definitely more suitable for kids and older people. Diamond Head Hike (Oahu Hawaii): Diamond Head Crater Trail Hiking is an excellent way to stay physically active while enjoying the sights and sounds of nature. Every 1 lb of backpack weight increases calorie burn by around 5 calories per 2 hour hike. To be fair, Koko is not as hard as Manitou, but instead of high elevation to contend with, you do have the tropical heat and humidity of Hawaii. The equation itself isn't particularly revealing, but for the record here it is: M = 1.5 W + 2.0 (W + L) (L/W) 2 + n (W + L) (1.5V 2 + 0.35VG) Here M is the metabolic rate, which is how quickly . Heavier pack, more calories. The only deaths here have been health-related issues like heart attacks. Learn more about the signs and how to, Their high levels of energy, endless curiosity, and remarkable ability to bounce back from stumbles can put kids at risk. Especially after eating a heaping plate of huevos rancheros for breakfast. The fitness benchmark for getting to the top of Koko Crater (elevation: 1,200 feet) is 20 minutes, which his clients aspire to. If the shelves seem too steep to relax, consider raising the metal grade to the final to soak in the view. Learn how to keep them safe. Input the elevation gain of your hike as accurately as you can. If you need a lot of rest breaks, itll take longer. Dont forget to check out my other Oahu hiking guides and my complete list of the best things to do in Oahu Hawaii! Follow the sidewalk that wraps around the baseball diamond, and then go up the dirt hill through the trees to another paved road, which will take you to the trailhead (GPS here). The intensity varies based on the ruggedness of the terrain, as well as other factors like temperature and weather. Its not less than a mile long, but pretty steep, especially the top one third. On the other side of this panorama, you can look down into the bowl of Koko Heads extinct volcano crater, which has been turned into a botanical garden, and in the distance you can even see all the way out to Makapuu Point. Yes, the Koko Head stairs are 100 percent legal and many people hike them every day. This is a map showing the three most popular hiking trails in the Grand Canyon. The path on the Diamond Head trail is in much better condition than the Koko stairs, so it's definitely more suitable for kids and older people. Elevation: 560 ft. MANOA FALLS TRAIL. Some spots could be dangerous in the dark if youre not already familiar with the trail. Many people take to trails or paths for a few hours, though longer excursions can last days or weeks. Its a hard climb up the top of the crater to see some of Honolulus surprises. You earned it, so you can probably enjoy it! Koko Crater Regional Park. Most hikers take the detour. If you want a good workout and calorie burn, however, Koko Head wins there. The colors at sunset are brilliant and theres a nice sea breeze as the temps start to cool off. HONOLULU, Hawaii (HawaiiNewsNow) For many of us, climbing up the 1,048 steps at the Koko Crater Stairs just once is difficult. Calories Burned Rock Climbing | Calculator & Formula When is the best time to visit Koko Head? Want to get better at hiking? Koko Head, cape and landmark, Honolulu county, on the southeastern coast of Oahu island, Hawaii, U.S. It will take you 30 minutes to 1 hour to reach the top of the KoKo Crater Trail. . Generally considered a moderately challenging route. If youre going on a morning trek, though, make sure to carry a light jacket. You definitely want to give yourself some extra time to rest, explore and do all of these things. The trail heads up 990ft at a very steep incline, and the views at the Koko Head Crater summit are 1208ft above sea level. Today the abandoned railroad is used as a hiking staircase to reach the old military bunker and ridgeline. Home Travel How Difficult Is Koko Head Hike. 200. Take a look at all of the steps! Koko Crater Railway Trail, better known as the KoKo Head Staircase, is your steam master workout, at the top of the rewarding panoramic view. The Koko Head hike is not a place that has a typical open/closing time. The first few miles are a bit steep . There are three steps to the top of Koko Head: the first is finding the top, the second is climbing it, and the third is getting down. Climbing the 1,048 steps of the Koko Crater Stairs merely once is tough for many of us. The trail begins behind the baseball field at Koko Head Park. Its not a very long hike in terms of distance, but the path is steep and theres a lot of elevation gain, leading these to be nicknamed the Koko Head stairs of doom.. How long does it take to grow a KoKo head? KULIOUOU RIDGE TRAIL. Just start walking towards the end of the parking lot and continue past the baseball field. Turn Left into Koko Head District Park. Dive deep and explore the dangers of scuba diving - choking on spit! There are 1,048 railroad ties to climb and then 30 feet to the lookout. Honolulu firefighers responded to a hiker in distress Christmas morning at the Koko Head trail. This information usually can be found online, and all of our hike information include this in detail. The weight of your backpack makes a big difference. As an affiliate, I only recommend products and services that I feel are high quality and helpful to my readers. Itll mess up your day and waste taxpayer money, and it gives the locals an excuse to call for closing yet another classic Oahu hike. However, you'll need to figure out somewhere to park since the main parking lot is closed before dawn. The entrance and parking for this hike are FREE at the time of writing, and you dont need to book anything in advance. Ill share more details on the Koko Crater Rim trail later in this guide. Seriously. It lies across from Diamond Head 9 miles (14 km) east on Maunalua Bay. The trail is only a mile long, but the stairs can be challenging, depending on your fitness ability. Elevation: 800 ft. MAKAPUU POINT LIGHTHOUSE TRAIL. Of course, factors like the weather, the amount of free time you have, and your proximity to trails may limit how often you can hike so this activity may not be a sustainable weight loss solution for many people. It is just as nice to take a break while walking, as you are on your way See the whole way down! See additional information. If you want a good workout and calorie burn, however, Koko Head wins there. How Many Calories Burned Hiking Calculator? (Check This First Most hikers summit Koko Crater within 30 minutes, but descending the trail may take longer depending on fatigue. Our website services, content, and products are for informational purposes only. Going up to the top and down can burn an estimated 400 to 800 calories. When youve finished chilling and exploring everything at the top of Koko Head summit, youll have to go back down the same way you came. This calculator gives your a simple way to estimate the calories you burned on your hike based on average metabolic rates. There used to be 1048 steps (or railway tracks), but now there are about 800 steps. Calories burned while hiking will depend on your weight, the distance you hike, the amount of weight in your backpack, and the terrain difficulty. However, there is a way to legally make it to the top of the stairs. Because it becomes rather hot, I would dress in light-colored, light-weight clothing.
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