Dr. Shawn: (01:01:43)And enjoy life, live wholeheartedly, enjoy your life and do it. Our shame is really correcting our understanding of what it means to be human what's normal, natural, and appropriate and not making our natural needs our responses bad, but knowing that's what we do, that's what our bodies do. Then it like, you know, spills over to the next day. That that is problematic, that it, on the flip side, if we're pursuing health or nutrition, that somehow that's getting stigmatized or stereotype that that's diet culture, but it's, there is a distinction that you can pursue health and wellness and fitness and, uh, those things and not have it be diet culture. Great. That's giving yourself permission to be human. I'M BOTH ANGRY AND INSPIRED RIGHT NOW. It was a little bit of last like talk therapy. Whereas it gets to be like much more gentle or waters where we're like, oh yeah, there goes fear. Like we are in someone's arms and we're getting the experience of I'm being taken care of. Facilitated deeply spiritual experiences for unsuspecting strangers Wow. #selflove #selfawareness #internalfamilysystems #selfcompassion #transformation #transcendence #music. Self: Christopher Kimball's Milk Street. Lap it all up. Stephanie Mara Fox: (53:36)I have one last interesting story. I am thrilled to bring this guest on to share with us her inspirational story and wisdom. Even here to teach me? So, um, just first that just ending that thought of like, I like to focus on the addition of things of like, what can you add in not necessarily what you need to take out? Yeah. And so, yes, there is something physiologically happening in the body. Once again, there I was, about to join 40,000 people from all over the world for a week-long artistic festival called Burning Man. And so like even when you're actually eating, the more that we choose, the more that that meal actually feels relaxing to our body. Like this tool, it's like really great at being used for physical hunger. And that is awesome. Consequently she'd developed an unconscious, long-standing habit of seeking comfort in food and "ate her feelings" to self-soothe emotional discomfort. Like thank you so much body for telling me that our energy levels are a little bit low, but a walk, a walk would feel very nourishing. Within a few short months, her body changed DRAMATICALLY, she felt safe enough in her body to cry through her grief (crying was virtually impossible for her earlier), she gracefully left her long-term codependent relationship (with kids involved), and found her FIRST-EVER healthy, emotionally mature love almost instantaneously with someone who prioritized my client's needs and pleasure. In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. So, like I said, YOUR INTENSITY ISN'T A PROBLEM. Like, cream, baby, creeeeeam. Before we begin. And so I am offering them these tools that I teach and, uh, also providing supervision as well. How did you clean and heal your gut with all of these, those years? But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead. Dr. Shawn: (58:02)So powerful. I forget if it's negative or positive, but it's the kind that our body thrives off of that comes up. Thank you for joining us today. Lindsay is obsessed with combining up to the moment research on positive psychology, hypnotherapy and leadership, integrating body, mind and spirit with ancient wisdom traditions such as yoga and Buddhism, to create profoundly transformational experiences for everyone shes blessed enough to guide along their path. The Nerve with Rayna Jhaveri on Apple Podcasts. Rayna Jhaveri He run events, seminars and individual coaching on topics from mental health awareness, public speaking coaching, relationship coaching and confidence boosting. WITHOUT fancy equipment, a million tries, or an inner critic that takes over the show!Guest Bio:Rayna Jhaveri is a TV personality on an Emmy-winning show and a video presence coach. In a recent session, the other gave multiple emphatic HELL YEAHS to my intensity. I am thrilled to bring this guest on to share with us her inspirational story and wisdom. You need to know why and you have to process it and talk about it. Dr. Zoe holds a doctorate in Clinical Psychology from Pepperdine University, a Masters Degree in Marriage and Family Therapy and a Bachelors degree in psychology from UCLA, where she also competed as a sprinter and hurdler. Oh, I'm feeling joy right now. Please remember this podcast is for educational purposes only and is meant to substitute a relationship with a licensed mental health professional. I talk about this a lot that it's just like, okay, what is my intention here? Opened rich existential discussions in secret groups And so, like, I totally understand everything that you're talking about right now that it's, it's not always the food itself. **** GIVEAWAY********I'm GIVING AWAY 4 BOOKS! So, uh, you know, it's, I think that I'm really excited that more of this research is starting to come out. It tasted chemicals, really. And that's why I think that this is why these movements are so important because it's kind of just saying, okay, I embrace that. And I think one of the bigger things was actually working with what my emotional body was holding on to. So I'm trying to use the term like stress eating a little bit more, but her term specifically, cause it's E effective emotional eating. And every time I did, I would gain rapid weight. Like we could be eating the healthiest foods on the planet, but if we're eating them in a stress response, we're actually not assimilating them. Like every two weeks, the, your gut lining changes. So there's a whole, year's worth of content of somatic tools there. How did that feel in your body now? And so as you remove those noise barriers, you begin to tune in and then once you're tuned into your body, you can begin to eat and move in the way that the body needs. And what did my People-Pleaser Part hear? Dr. Shawn: (07:57)Yeah. I have fewer words today but these are most relevant: That's the tool you want to use for that. We never let a bandwagon go unjumped-upon, so here's the Velocity handy guide to writing headlines with numbers in them: 1) Make sure you get a number in the headline. Today she's opening her doors to strangers on the internet who are thanking her for WHO SHE IS and not what she has. Believing as she does in a holistic approach to life, Dr. Zoe also balances her life with athleticism, competing on the USAA Masters track and field team as a Sprinter. Can we just do that? Stephanie Mara Fox: (47:46)It wasn't something that when we go into like judgment and shame that it perpetuates, oh my gosh, why did I eat that? is particularly relevant for those who want to pandemic-proof their business. Do you know what it's like to be one of the only shaved-headed girls in a city of 20+ million? She has been cited as an expert media such as The Globe and Mail, The National Post and Canadian Business Magazine. I had done that work, but all of a sudden my knees stopped working. Stephanie Mara Fox: (35:29)Like if we actually force ourselves to do those more rigorous movements, when our body doesn't want that, it thinks we're in danger. Paid for my presence And they eat it with like full acceptance in a relaxation response. Wherever I drift, I must remember to carry my dust mask and sunglasses, because a dust storm can come up at any moment. Stephanie Mara Fox: (41:55)I can't remember which one, but I know like tree bathing, it's like big thing. My only job now is not not explode through the massive expansion that is happening. Hey buddy, how do you want to physically move today? Rayna Jhaveri: The Next Julia Child? - YouTube And today I have a lot of energy, so I'm going to walk vigorously and I'm going to go on a hard hike because I want to. So I'm emotionally eating. Like the way that we fed ourselves at like 18 years old is not going to be the same way we feed ourselves when we're like 30 or 40 or 50. Sharing with permission from a client who ended up at her healthiest weight in TWENTY YEARS without trying, dieting or restricting, within a few months of us working together. Stephanie Mara Fox supports women coaches and wellness professionals and feeling empowered and satiated in their relationship with their food body and business, to cultivate more confidence and create the life they desire to be living. Like food isn't meant to actually be a pleasurable experience that we get to have living in a body. QUANTUM makes EXPONENTIAL look like a COMA. So it doesn't reach for the nutrition. Rayna Jhaveri - Address & Phone Number | Whitepages She is most publicly known as a TV chef on the Emmy-winning international cooking show Christopher Kimballs Milk Street. I was at peace. (My perma-red, itchy angry scalp healed magically within 3 days of this empowered decision.) Stephanie Mara Fox: (21:27)And then it's like, okay, food, totally, no judgment, no shame, no guilt that like, you could totally still eat the food. It actually is harder for our body to communicate with each other, to actually feel those fullness and hunger cues. Were here for an extraordinary experience, a celebration, to live cash-free in a participatory community; its not just a party. I loved this message. And when you mentioned the emotional, I fought that word does have, um, a stigma attached to it that when people say emotion, like that's negative just by saying that word versus seeing it neutrally that emotional or emotion is not, it's just a neutral concept. So you are bringing in that con that polyvagal theory about the vagus nerve and how it relates to the nervous system and how we can use that to bring our defenses down and reconnect in a safe way with our body. >> My electric power trioMUZZINSis getting booked for premium gigs UNPRECEDENTED for a band this early in its evolution. Stephanie Mara Fox: (09:33)Absolutely. Learn how shame trauma syndrome gets activated, how to recognize the symptoms of a shame attack, and what you can do to calm the storm! Or like, what's the environment like, okay, are we, you know, driving on the way to work and like eating at the same time when we're super stressed out, maybe we're running late, not probably going to digest that food very easily. And so as I just let my body grieve, like I talk a lot about body grieving as well. The first time I came here in 2004, I joined a group of 60 people who shared resources and logistics and set up a dance club. So tell us, where can people find you to do Dr. Shawn: (58:06)That? So she's written two books on cycle sinking, and I absolutely love this woman's work. I will never talk about that again. . So it's like, okay, so now you have the information, you have a choice, you know, if you eat cake for lunch, that that's the way it's going to make you feel. It just is. We're eating all that, that junky camping food. I have 5 x 1:1 spots opening this May. Because when we are healing, we're actually like changing on a cellular level. Please subscribe, rate and review. Gainers & Losers Fri Apr 28 2023 15:57:15 Top Gainers Top Losers Wipro 385.15 2.89% Nestle India 21,736.25 2.77%. So it just depends. I'm also a very, like, I'm already kind of an energetic person and never felt like I needed coffee. AND I STILL LOVE YOU. Dr. Shawn: (59:39)Yeah. I am NOT sorry. I think it's like every, like two to five days or something. And it starts with just feeling safe in this system. It is worth it. >> KNOW AND FULLY LOVE THE CRAP OUT OF OUR GIFTS AND OURSELVES, Big boys can cry. We have to trust that when the body releases that it knows what it's doing and we don't always have to know why. Log in to our website to save your bookmarks. So it gave me so much freedom to have what I want, but if I'm going to do that, I want to really enjoy it. Lindsay is a transformational leadership expert, international speaker, master coach to global game-changers, TEDx speaker and author. I learned that women over 40 need high, more fat. I'm too tired today. The idea of value, too, is turned on its head. Rayna Jhaveri (\"REY-nah-jia-VERY\") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN.But her confidence is hard-earned: she grew up as a SHY, QUIET kid who felt INVISIBLE, SILENCED and ALIENATED from those around her, a CLOSET INTROVERT who craved MEANINGFUL CONNECTION but often experienced SEVERE social anxiety and CRIPPLING emotional isolation instead. So sometimes I'm having, uh, someone I work with, I get really curious about like, okay, what is, what are the thoughts that you're thinking in your head back in cut, put, shut down our digestion just by thinking, like kind of like, I shouldn't be eating this thoughts, like puts us in a stress response. I hope this model is helpful. One moment I could be wearing a blue wig, another, I could be jumping on a trampoline, or biking through the city, stopping for music, striking conversations with people in vivid costumes considered bizarre elsewhere, or closely examining some hyper-realistic art installation. And they say, I ate all the foods that I normally tell myself, I shouldn't eat in my daily life. Uh, there's a huge directory there as well. Burning Man defies precise description. I'm on vacation. And so I thought, well, before I would work out in this way, that was for that they were telling me to, but now I'm going to move my body in fun ways. And learning how to distrust that body's process. I want fries that are enjoyable. So, uh, somatic eating is something that I have, uh, personally created and, uh, probably up and coming, writing a book on it. Thank you again. I was like, just paying attention. synonyms; thought leader, guide, guru. It's a tool in your toolbox, but you also get to start to explore. This weeks shout-out goes out to Vasilis Sandros who is a Product Manager at PeopleCert and is promoting #ITIL4 certifications around the world. So it's, it's also like entering back into also that sense of trust that it's like, okay, like trusting, this is where your energy levels are today. So I, I feel like the big difference is it actually is a deepening in, I was really actually thinking about this this past week that, you know, there was the first wave of mindful eating and then there was kind of intuitive eating. So at the time I was doing kind of more of this deeper, intense healing. (I'm not a "weight loss" coachshe originally came to me for business advice! And I think psychology has historically emphasized. And so we have, what's called the vagus nerve in our body. if I may say so myself.) We're having licorice. So like what you're talking about, like, okay, we're going to focus on the nutritional piece first and it's not that like, desserts are bad. about about Rayna Jhaveri is a television chef, musician, executive leadership coach and creativity facilitator. Stephanie Mara Fox: (59:18)Because again, like we need to be in the relaxation response. When they go camping, I said, do you ever gain weight when you go camping and everyone pauses and they go, well, actually, no. 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One of the critical moments that was so exciting for me, it was a time I decided to French fries and I really wanted French fries. Rayna Jhaveri ("REY-nah-jia-VERY") is a TELEVISION CHEF on an Emmy-winning cooking show, a punk MUSICIAN, standup COMEDIAN and lifestyle WRITER who's been published by Rolling Stone, Forbes, Vogue, and CNN. For more than 13 years, Todd and Peter have worked together in the area of marriage. Does next Tuesday work?". Christopher Kimball's Milk Street Television - THIRTEEN And if you actually just honor, all right, it's okay. Part standup comedy (no jokes, just dark raw truths), part life coaching, and all an experiment in radical, honest, creative self-expression. Can I think of situations in which exhaustion = good, fun, welcome, juicy? Its an expression of art, of performance, a counterculture of radical self-reliance". Dr. Shawn: (32:20)And so the fitness people would say, oh, that's muscle. So what she talks about is exactly what you're talking about right now. They're there to support us and feeling safe in the world. And I'm just like, I'm using this food. It's like, it's real. I hope this discussion was inspiring and uplifting to your journey. Select clients include: In the business sector, Rayna has consulted on strategic communications for tech and creative startups as well as renowned corporate and academic institutions. Once a day, a truck goes around the tentopolis weve created, spraying water on to keep the sand from flying too much. Uh, what I often think of. I love how you said that digest life experience. Raised in India and based in Boston, Massachusetts, Rayna is a television personality, musician, writer, and executive coach. I get tired after working out, I was not energized. Each year, for Burning Man, a city is created, and seven days later dismantled; and the people leave, without a trace. You are at a unique time in your life. And uh, in my role, I'm actually trying to not call it emotional, eating as much because if we actually think about it, we are emotional beings. Alternative Life | Rayna Jhaveri | Mint Get Mint Premium at just 2949 Claim Now! So how would you distinguish the pursuit of health versus diet culture, like defining diet culture? I was like taken out coffee for two weeks. In the past couple of weeks, Her name is Stephanie Hilberry. Rayna Jhaveri - Facebook You are a human being in a body that is constantly feeling, Dr. Shawn: (50:11)Yes. The little one felt safe, seen and welcome for the first time ever. People either thought I was a cool edgy artist or a freaky foreigner who couldn't understand their mocking commentary. So it's very shame-based in that way. We're trying to do which like physical moving, physically moving our body supports us in entering into a relaxation response when it's the physical movement that feels nourishing to us. And we also get to notice how, like, they don't really last long-term, they're very transient. One of the best training programs I have ever attended! To this day, very few people know the truth. Donated client fees to help fund kids of migrant workers in India for 6 straight months And that actually, we have to think those patterns that we realize aren't really supporting us anymore in our life, but we have to thank them for showing up because they really supported us at a time when we needed them. And I was telling her about our podcasts. Specifically, Dr. Shawn: (09:07)What I've learned is when you are in that green zone, that parasympathetic zone relaxed, you digest better, you absorb your nutrition better, you process blood sugars better. Gone. You know, it doesn't, it, these are the not like big things. And so Dr. Shawn: (16:13)Crying is a releasing of gas and, uh, those things that we do with our body to excrete, it is so important, shaking, dancing, running, moving, things like that. Are you on? And I think it's time to look at the coffee. What is your vagal tone? I'm being seen, I'm being held, I'm getting food. You use a container to empty your mouths contents and turn it into an evaporation box. Labor. How AHRC utilized Ariels Presence Essentials to turn leadership theory into powerful practice. It's just information. So that's why I like to kind of use physical movement because it goes back into connecting with your body. Also make sure you rate the show, share with those, you know, and send us a shoutout. Okay. These issues are very close to her heart as she is a busy wife to actor Stan Shaw and mother of five (one with special needs and two launched), homeschooling her youngest in addition to her work life.
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