My independent programs offer a personalized approach based upon on your needs and restrictions to help you achieve success in your health quest. Independent programs are not based on strict diets or meal replacements and there’s no calorie counting. Meals plans, recipes, and grocery lists are provided to make this transition into a healthier way of life easier.

Life can become overwhelming when we tend to neglect ourselves. My Independent Programs will take some of that pressure off by having it all planned out in advance. You won’t have to think about what’s for dinner or how your day will start. Your breakfast, lunch, dinner, snacks, and drinks will be planned out for you with recipes and grocery shopping.

Independent Programs offer healthy adjustments to your routine and can provide benefits such as: a boost in energy, less cravings, less bloated feeling, weight loss, better sleeping habits, less brain fog, ….. and so much more.

When you make HEALTH your number one priority, the rest comes naturally. Let me show you how!

Independent Plans are focused around your needs, restrictions, and goals. Together we will come up with a meal plan that you can stick with, something you will actually eat, and ingredients you will actually find. I will help you make this a workable plan that fits your life requirements.