RSP Nutrition Lead Representative , I'm just talking ball park here. In addition, the Spartan races I enjoyed had been canceled due to Covid, and I had no goal to stay lean. Refeed Two Days In A Row: Is This Good or Bad? This has always been a goal of mine. I also own Pro Physique LLC. Access exclusive muscle-building workouts and weight loss diets with our. 12 ounces of fat free cream cheese. Height: 5 10 (178 cm) Weight: 203 lbs (92 kg) Year of birth: 1991: Credit: Brian Decosta (via YouTube) . 1:14:00Join ourThe Open Sky Fitness Podcast Group on Facebook! "Don't get overwhelmed," says Revelia. Nah. So either banking calories or being flexible for the days following. You can find out more about which cookies we are using or switch them off in settings. If you have followed the first four rules, you'll find yourself in a good place to be consistent, disciplined, and structured in your new routine. Just look at yourself, and try to be a better you. Coach Paul Revelia - Facebook Thats right! Weight: simply weigh yourself. Also a lot of research been show that heavy lower body training can help. What specifically is Paul doing for you and how much did you pay for a year of it? Paul: first and for most is to be a great father, son and husband. He goes on to demonstrate his usual cardio routine, which consists of five 30-minute walking sessions. So I wrote down some of the main topics I discussed with paul: Paul: Actually I started with fitness since I was young. ALSO also, Sharelle Grant is chef's kiss. I didn't realize how much water I was retaining, but I knew I was getting excessive with the salt. To Download Robs FREE workout templates click below**, Ask Rob a Question or tell him what is working for you: EmailRob@OpenSkyFitness.com. Physique coach Paul Revelia regularly creates content on how he uses steady-state cardio to aid fat loss. Are those an indicators for a good workout? Ive done both, to put as much body fat as possible so I can get as strong as possible, but at this point of my life im not interested being 20% body fat, so I rather have the slower approach of staying lean and gaining slow muscle overtime. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. We hope you have gained more knowledge on how to be a healthier you. This website uses cookies so that we can provide you with the best user experience possible. Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. twitter:http://www.twitter.com/paulrevelia, facebook:http://www.facebook.com/theprophysique, youtube:http://www.youtube.com/fltallpaul. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Lidor: How can you get into very low body fat percentage ( under 5-6%) and doing it naturally? The ProPhysique Code on Apple Podcasts I'm not a big believer in severely restricting calories to lose weight, because it's a short term. Can Apple Cider Vinegar Help You Lose Weight? 1:11:00Closing comments with Rob and Devon. seconding Paul revelia. Client/coach stuff should be personal & not shared. Paul Revelia gives his advice for getting the most out of your cardio. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Lidor: Can you gain muscle while you are in 15% body fat or above? He also points out that as you continue in your caloric deficit and your BMR drops, you may find yourself feeling more tired and your body will burn fewer calories to try to conserve energy. A Physique Coach Explains How He Got a Six-Pack in 1 Month - Men's Health Access exclusive muscle-building workouts and weight loss diets with our digital . ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. Wanneer u onze sites en apps gebruikt, gebruiken we, gebruikers authenticeren, veiligheidsmaatregelen toepassen en spam en misbruik voorkomen, en, gepersonaliseerde advertenties en content weergeven op basis van interesseprofielen, de effectiviteit meten van gepersonaliseerde advertenties en content, en, onze producten en services ontwikkelen en verbeteren. Were just collecting data; simple as that. That I was good for those around me. You can track your macronutrients by using websites, charts, and apps such as: Competing in body building changed my life for the better a million different times and in a million different ways. Paul Revelia. Paul Revelia breaks down the simple cardio plan he uses to lose fat. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. If you decide to to train for a fitness competition, you have to realize that there might have to be a sacrifice of lifestyle that the average person isnt willing to give up. Rob Dionne, When you can start to learn whats in food, you can actually become more aware of your eating habits; good or bad. This content is imported from youTube. I knew this equipment would allow me to get all the required basics in. Think of them as the neighborhood butcher for modern America. So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. if you can take 60 seconds to subscribe and give me a 5 star review on iTunes. You always need to psychologically prepare yourself for the next phase because when you have no goals and you are not planning ahead, you are planning to fail. Paul: Because of technology, we can use so many apps and plugin in what we eat every day. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Lose Weight In Your Face, What to Do About Loose Skin After Weight Loss, Andy Cohen Responds to Ozempic Comment Backlash, This Guy Gained 20 Pounds of Muscle in 21 Weeks, This 57-Year-Old Is in the Best Shape of His Life, This Doctor Dropped 26 Pounds in 12 Weeks, How to Create a Calorie Deficit in 2 Simple Steps, The Hazards of a Hard-as-a-Rock Beer Belly, How Daymond John Lost 40 Pounds and Keeps It Off. We may earn commission from links on this page, but we only recommend products we back. Hearst Magazine Media, Inc. All Rights Reserved. My body of work as a bodybuilder, powerlifter and fitness enthusiast. The . I'd say Paul had the best prices out of every coach I spoke to. A Bodybuilding Coach Shared the Treadmill Walking Routine That Gets Him Shredded, Your Privacy Choices: Opt Out of Sale/Targeted Ads. I kept my lifts simple by using basic compound movements that give a lot of bang for your buck (bench press, squat, deadlifts, and rows). 56:00 How people transition from working with Paul as a Coach to asking him to help them be accountable. Access exclusive muscle-building workouts and weight loss diets with our. Ive always been obsessed with that part of my life, anyone who knows me, knows that my passion is the gym before work, after work, while I was in college. Back then there was no online coaching so basically my current career would not been existed back then. Paul Revelia: The Building Blocks of a Muscular Physique - Ep. 185 Then, in the following week, you can start to make dieting changes during the building phase. In order to drop body fat and achieve that definition, Revelia says it's going to be necessary to introduce a caloric deficit into your diet, and have some lower-calorie days towards the end of the month-long process, as well as some additional cardio. I've had 2 out of 4 coaches, and the ones that are super cheap, sucked, and are super bro scientists. Our guest in episode 49, Paul Revelia, has a unique point of view on "Balance." . his YouTube channel is very helpful and seems to be legit. weight is sitting around 185lbs , macros are still the same and im feeling pretty good satiety wise! Fitness, health, Nutrition, Training and all things Pro Physique and Paul Revelia. The weight loss calculator will then compute your daily Calorie consumption required to achieve approximately 1lb to 2lbs of fat loss a week. I was losing over 2 pounds per week. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. It also gives me reasons to stay fit and lean.I have shifted my workout to include more distance running. 50 talking about this. Remember - no shoes! 1:03:00 Is sodium good or bad for body building? Bodybuilder and coach .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Paul Revelia has made several videos breaking down his tactics for getting lean ahead of a physique competition, and how he uses walking as his main form of cardio during a cut. A Physique Coach Explains How He Walks to Get Shredded Now that Spartan is hosting races again, I have entered three races to earn my Trifecta metal. This content is imported from youTube. What we're going to learn is where you keep your average calories to sustain your weight. Feel the burn, lactic acid, being out of breath, those are indicators that you put a lot of effort in the gym but as we start to learn as an intermediate and advanced lifter what actually really important ( training volume, quality of training and consistency). http://dhftns.com/the-best-protein-cotein-11g-fat/, Location: Las Vegas, Nevada, United States, Location: United States,, Miami, FL NOT, Zimbabwe, Location: Ephrata, Pennsylvania, United States. There are a lot of drug tested shows out there, but there are also a lot of drug-free trainers and competitors that dont want to get involved in that lifestyle. Rob Dionne. The Diet and Workout I Used to Lose 30 Pounds and Get Ripped - Men's Health Now all you have to do is just show them that you can get the job done. 12 ounces of vanilla greek yogurt. Since we began this podcast, theres so much more information out their on health, nutrition, fitness, and personal wellness. ", Ultimately, however, none of this matters, Revelia concludes, "unless you're being accountable with your diet, with your cardio. If you enjoyed this episode, please share it using the social media buttons you see at the bottom of the post. 2012 Contest Prep with Paul Revelia !!!!! Just go to his website and fill out the form if you really want to know the prices. "Try to make your cardiovascular exercise, your daily routine, enjoyable," he says. Paul: There is a psychological aspects in training, so you want to feel you are getting a benefit out of it. Master's Physiology & OCB Bodybuilding Pro. When people get older their priorities changes, yes it can be a bit tuff but if its your priority, you will just make it happen. Lidor: slow and steady muscle growth or cut-bulk approach? This content is imported from youTube. Click on the link on the right side of any page on our website that says Send Voicemail.. Thanks so much for joining us again this week. "You need to have a baseline knowledge of your daily caloric intake and your daily activity," he adds. Paul Revelia breaks down the specific diet and workout he used to achieve a visible six-pack in 30 days. Lidor: How can you prevent a binge after a show or a very low cutting phase? Facebook "You have to be paying attention to your diet, you have to know how many calories you're taking in, and even better, if you can, focus on macronutrients. Got me to be one of the most shredded people in my 1st show. absolute; top: 0; left: 0; width: 100%; height: 100%; } Show Notes. However, anaerobic exercises, such as weight-lifting, indirectly lead to a higher BMR because they build muscle mass, increasing resting energy consumption. "It's pretty easy to perform, and it's pretty low stress," he says. This kept my weight going down. 2012 Contest Prep with Paul Revelia !!!!!! - Bodybuilding.com Forums Between 10 and 20 reps, and I'll do multiple sets of that, then I'll do some hanging leg raises, and then I'll usually do some kind of planking or something to work on my core stability. In addition to being one of the key building blocks of muscle, protein is also the most filling macronutrient, meaning that a protein-rich diet will help to keep you sated while eating at a caloric deficit during weight loss. But it ultimately comes down to priorities. Paul Revelia (@paulrevelia) Instagram photos and videos Why its difficult to get the body builder look without actually focusing on competing. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. 1 year of coaching with Paul Revelia. - Bodybuilding.com Forums In a brand new YouTube put up, Revelia explains why he opts for this low-impact strategy, over one thing like working, and why sustainability is essential. Paul: for someone who eats 1000 calories per day is gonna be a lot lower than someone who needs 4000 calories a day. Ratings and reviews are extremely helpful and greatly appreciated! It is going to be a philosophy, not a diet You cannot pinpoint my diet to a name, because I eat a wide variety of foods, but they fit my goals. "Increasing the hypertrophy of these muscles as you get leaner can often help bring out the details you're looking for," he says. 4:30 Question fromThe Open Sky Fitness Podcast Group on Facebook:Are plastic Tupperware containers bad for us? With years of coaching experience and a strong educational background in the field, Paul is well rounded and able . Back then there was no online coaching so basically my current career would not been existed back then. Please share my Podcast with your family and friends. Reply. Copy and paste then fill out. "Set your goal weight, whatever that goal weight is, if you're hitting protein plus or minus 10 percent of that weight, you are golden," says Revelia. Sometimes changing the variable speed can actually allow you to enjoy it a little bit better. I dropped my daily calories from 3,200 to 2,400, comprising 220 grams protein, 55 grams fat, and 280 grams carbs. As far as for metabolic rate, yes thats a fact that our metabolism slow down over time, however it is not slow down to a point you are gonna add body fat just because you eat the same and train the same. ", Another way he maximizes his calorie burn is by introducing interval training in his cardio. A Physique Coach Explains How Walking Helps Him Get Shredded, Your Privacy Choices: Opt Out of Sale/Targeted Ads. It's not going to have a fancy name. In a new YouTube post, Revelia explains why he opts for this low-impact approach, over something like running, and why sustainability is important. In a YouTube video in which he responded to a question about the steps it takes to achieve . 2 scoops of whey (any flavor, the cheesecake will taste like the whey flavor) Mix all of the ingredients together for 2:00-3:00 minutes (or until mixed). Paul: It depends where you are and what your starting point is, what your goals are. If you drop the thousand-pound trailer, your car is going to be efficient and require less fuel to run.". "You can always adjust this based on your needs, but the goal here would be to be able to walk the whole time without being too stressed out," he says. What fat burners are and how they benefit body builders. 47 talking about this. Paul Revelia breaks down the approach that he says will help you lose weightand help you keep it off. I've followed Lauren for a while and she makes great posts about confidence, sexuality, etc.