Pro tip: Order two and take the extra smoothie home, then pour it into ice pop molds to make your own creamy frozen treats. Pour into a glass for immediate refreshment or place in the refrigerator in an. Raspberry Ice Cream: This is a rich and creamy dessert perfect for any time of year. Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. And let me tell ya; this is zippy, sweet, and will rock your mouth. All opinions remain my own. Cool and refreshing, the perfect drink to keep you California Dreamin! This healthy and delicious drink is made with raspberries, Greek yogurt, banana, honey, and juice. You're sure to love the unique combination as your taste buds are sent down a rabbit hole of swirling flavors. 5. A collection of sweet berries suspended in a creamy banana and sherbet base. The Three Musketeers, Harry, Ron, and Hermoine, The Three Stooges the list goes on. Raspberry Sauce: This sweet and tart sauce is perfect for topping ice cream, cheesecake, or other desserts. There are a few ways you can make raspberry juice more delicious: Thus, raspberry juice is a refreshing and delicious drink made from raspberries. They also have anti-inflammatory properties that can help to reduce the risk of some chronic diseases. We make eating healthier more enjoyable with great-tasting flavors that your taste buds will absolutely love. Raspberries: This ingredient is the key to making delicious raspberry juice. But, this trio of berries might just be my favorite. classic smoothies are a healthy treat , featuring real nutritious ingredients that are created to offer a perfect balance of flavor and nutrition. Or, request this one by name at your favorite Juice it Up! Consider following us on social media so that we can stay connected. 4. Hi there, my name is Grace and I am the creator and writer for TheBrilliantKitchen. Fat. in Murrieta, plus popular items & reviews. I hope you enjoyed learning about raspberry juice. How do you serve it with raspberry lemonade? Pour the raspberry puree through a fine-mesh strainer to remove the seeds. Fat 66 g. 1/67g left. Yogurt Copyright 2020 InsanelyGoodRecipes.com Quick & Easy Recipes Like most other Juice It Up! Sambazon Organic Aa, Strawberries, Blueberries and Strawberry Juice, Strawberry, Banana, Non-Fat Yogurt, Strawberry Juice, Strawberry, Banana, Watermelon Juice, Non-Fat Yogurt, Raspberry, Strawberry, Banana, Raspberry Sherbet, Cranberry/Raspberry Juice, Pineapple, Banana, Coconut, Non-Fat Yogurt, Pineapple Juice, Pineapple, Strawberry, Coconut, Banana, Non-Fat Yogurt, Strawberry/Mango/Pineapple Juice, Mango, Strawberry, Banana, Mango Juice, Non-Fat Yogurt, Strawberry, Lemonade, Pineapple Sherbet, Raspberry Juice, Mango, Ginger, Lemonade, Mango Juice, Orange Sherbet, Tajin, Kale, Spinach, Pineapple, Lime/Pineapple Sherbet, Lemonade, Apple Juice, Pineapple, Cucumber, Lime Sherbet, Lemonade, Pineapple Juice, Organic Aa, Banana, Strawberry Juice, Apple Juice, Guarana, Organic Dragon Fruit, Pineapple, Non-Fat Yogurt, Orange/Passion Fruit Juice, Acerola, Ginger, Pineapple, Banana, Orange/Passion Fruit Juice, Banana, Peanut Butter, Non-Fat Yogurt, Protein Powder, Peanuts, Strawberry, Blueberry, Raspberry, Non-Fat Yogurt, Orange Sherbet, Orange Juice, Cranberry Juice, Protein Powder, Pineapple, Mango, Pineapple Juice, Lemonade, Greek Yogurt, Vital Proteins Collagen, Spirulina, Cold Brewed Coffee, Soy Milk, Non-Fat Yogurt, Banana, Peanut Butter, Chocolate, Protein Powder, Spinach, Pineapple, Cucumber, Banana, Strawberries, and Red Grapes, Beet, Red Grapes, Cucumber, Pineapple, Banana, Strawberry, Turmeric, Pineapple, Carrot, Banana, Apple, Ginger, Orange, Pineapple, Apple, Red Grapes, Ginger + an Immunity Boost, Cucumber, Red Grape, Pineapple, Spinach, Lemon, Ginger, Pineapple, Cucumber, Spinach, Red Grape, Apple, Ginger, Cucumber, Apple, Celery, Kale, Spinach, Lemon, Carrot, Pineapple, Beet, Cucumber, Red Grape, Celery. Apple, celery, cucumber, kale, collard greens, lemon, peppermint tea, spearmint tea, spinach, ginger, spirulina, chlorella & barley grass. This drink is full of bright berry goodness and is oh-so-pretty-in-pink! Better yet, theyre even tastier when you mix them with other fruits. Cranberry/Raspberry Juice, Raspberry Sherbet, Raspberry, Strawberry, Banana Cal: 330/470 (Vegetarian, Gluten-Free) $8.89 + Also, can we get a little commotion for the color? NO BANANA, Base- Pineapple Juice We do our best to find recipes suitable for many diets whether vegetarian, vegan, gluten free, dairy free, etc. What protein does Juice It Up use? Ginger, turmeric, echinacea, and live probiotics. Thus, raspberry juice has many potential health benefits, making it a delicious and nutritious choice for anyone looking for a healthy beverage option. Please leave a comment on the blog or share a photo on Instagram. Juice It Up! Acai bowls are a great whole food choice for meal or snack as long as you are mindful about portion sizes and added ingredients, says Warren. We also attempt to estimate the cost and calculate the nutritional information for the recipes found on our site. Nevertheless, those in the know can confirm that this is a treat you won't soon forget. 10%. Fruit- Raspberry & Strawberry Yogurt 1. Get twice the vitamin C and some serious creamsicle vibes with this smooth orange blend. Yogurt Extra- Tajin Okay, its not totally pure theres a bit of banana, too. NO BANANA, Base- Watermelon Juice Track macros, calories, and more with . Fruit-Pineapple Pineapple Raspberry Smoothie. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Raspberry Trifle: This is a classic English dessert made with layers of sponge cake, custard, fruit, and whipped cream. Whisk your taste buds away to a tropical island with this heavenly smoothie recipe. , Jamba Juice Strawberry Surf Rider Smoothie Recipe, Strawberries Wild Smoothie {jamba juice copycat}, 8 Easy Juice Recipes to Get You Started Juicing, Caribbean Passion Smoothie (Jamba Juice Copycat), Best-Ever Green Smoothie (For the Green Smoothie Skeptics!). To order the Shooting Star smoothie, ask for strawberry, pineapple, and orange juices blended with strawberries, pieces of pineapple, and all yes, all of the sherbets (lime, orange, pineapple, and raspberry). Please leave a comment on the blog or share a photo on Instagram. To order the Scooby Snack smoothie, pile into your Mystery Machine, roll up to the closest Juice It Up! It can also be used as a filling for cakes or pastries. You're just 2 legit 2 quit. location, and ask for watermelon and pineapple juices blended with pieces of pineapple and yogurt. Classic, traditional, and timelessly delicious. If you have any questions, feel free to leave a comment below. Three, two, one, blast off! The Pioneer Woman. Fruit- Banana Add the raspberries to a blender along with 1/2 cup of water and 1-2 tablespoons of sugar (optional). NO BANANA, Base- Strawberry & Mango & Pineapple Juice Serve immediately or store in the fridge for later. secret menu items, this fruit punchinspired smoothie isn't mentioned much in writing, except for one comment on FourSquare and a Twitter post from 2014. Youll use frozen raspberries, frozen chunks of banana, almond milk, honey, and orange juice. Then you have come to the right place, we have rounded up 15 juice it up recipes that we have shared over the years. Organic Aa, Apple Juice, Banana, Guarana, SAMBAZON Organic Aa, Strawberry, Blueberry, Strawberry Juice, Guarana, Organic Dragon Fruit, Strawberry, Soy Milk, Passion Fruit Juice, Banana, Organic Aa, Organic Dragon Fruit, Blueberry, Pineapple, Cranberry Juice, Apple Juice, Guarana, Organic Aa Banana, Peanut Butter, Soy Milk, Non-Fat Yogurt, Protein Powder, Guarana, Greek Yogurt, Pineapple, Mango, Pineapple Juice, Lemonade, Spirulina, Vital Proteins Collagen, Organic Aa, Cold Brew Coffee, Non-Fat Yogurt, Soy Milk, Banana, Cinnamon, Guarana. Raspberry Crumble: This is a classic British dessert made with a crisp topping and a sweet raspberry filling. . This smoothie is packed with Vitamin C and many other useful nutrients. 1g Total Fat. Roxberry - Smoothies. Raspberry juice can be stored in the fridge for up to 3 days. Call Menu Info. Mostly, youll only taste show-stopping berries. What Is In The Raspberry Craze Smoothie At Juice It Up? . The result is a Jessica Rabbit-red, utterly delectable smoothie full of good stuff. Raspberry juice recipe: The perfect drink to cool down with this summer. The following smoothie recipes are either exactly the same as, or a close approximation of, the actual Juice It Up recipes used at their retail locations. Raspberry Craze is the perfect blend of tangy cranberry and raspberries. Blend for approximately 30 seconds or until a smooth consistency is achieved. It can be served as a dessert or as a snack. Prevents chronic diseases: The antioxidants present in raspberry juice may help to protect against chronic diseases like heart disease and cancer. Fruit- Strawberries An active CrossFit Level 3 Trainer with a Master of Science in Nutritional Sciences from The University of Texas at Austin, Elle leads the team in curating and developing delicious smoothie and juice recipes, literally wearing out several blenders every year. 16155 Sierra Lakes Pkwy, Ste 130 Fontana, CA 92336, US Phone: 909-854-5500 Website: http://www.juiceitup.com Today's Hours: Cuisine: Smoothies/Juice Alcohol Type: Smoking Allowed: Seating: Indoor Parking: Reservations: Dress Code: Ice, Base- Water Super Fruit- Acai (2 PKS) Raspberry Sorbet: This is a refreshing and light dessert perfect for summer. The raspberries break down themselves as the temperature increases. We are compensated for referring traffic. Sherbet- Orange 270/2000Cal left. Prep a delicious raspberry smoothie recipe in 30 minutes or less. A simple menu with several unique offerings is designed to offer healthy wellness for all. Home Smoothie Recipes 20 Delicious Copycat Juice It Up Smoothie Recipes. Juice It Up Raspberry Craze. Ready to journey off-menu? Raspberry juice is also a great way to get your daily dose of vitamin C. One cup of raspberry juice contains approximately 50% of your recommended daily vitamin C intake. Its a quick and easy fruit smoothie loaded with vitamin C and antioxidants. Blend on high until the raspberries are completely pureed. 3. Extra-Collagen But did you know that much like Dairy Queen, Starbucks, and other popular chains, it has a secret list of smoothies you won't find on the menu? Ice, Base- Apple Juice & Lemonade For overnightstorage, we recommend using a glass or BPA-freeairtight containerwith a resealable lid. A collection of sweet berries suspended in a creamy banana and sherbet base.Full Recipe Here , Strawberry Wave smoothie is a quick and easy fruit smoothie loaded with vitamin C and antioxidants. Yogurt Its blended with fresh cranberry/orange juice combo, non-fat yogurt, orange sherbet, strawberries, blueberries, raspberries, and protein powder. It is a delicious fruit and veggie smoothie, loaded with vitamin C and tummy soothing digestive enzymes. Veggie- Ginger Fitness Goals: Heart Healthy. Not every franchise is aware of all secret menu items though, so it always helps to have the ingredient list ready. Commentdocument.getElementById("comment").setAttribute( "id", "acf86e6a5c76c8a88131769a1fcc1a89" );document.getElementById("d55fec7b51").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Its rich, creamy, and absolutely luscious. 3. Here youll find simple and delicious recipes that you can make in 30 minutes or less. Start the blender on its lowest speed and steadily ramp up to its highest speed. After all, if I just wanted a banana smoothie, Id make a banana smoothie! These little berries help your heart, regulate blood sugar, and benefit your bones. Yogurt It looks just like a sunset in paradise, and it's brimming with goodness and incredible flavor. Add the raspberries to a blender along with 1/2 cup of water and 1-2 tablespoons of sugar (optional). Blend for approximately 30 seconds or until a smooth consistency is achieved. Base- Raspberry Juice & Lemonade Sherbet- Pineapple Fruit- Strawberries Ice NO BANANA Pina Cool-Ada (Classic Recipe) Base- Pineapple Juice Yogurt Fruit- Pineapple & Banana Extra- Coconut Flakes Ice Evergreen (Classic Recipe) Base- Apple Juice & Lemonade Sherbet- Lime & Pineapple Fruit- Pineapple Veggie- Spinach & Kale Ice NO BANANA So, itll aid your digestion, keep you full, and improve your blood sugar. Diabetic Exchanges: 1 fruit, 1 reduced-fat milk. Ice, Base- Strawberry Juice Sweet bananas and coconut, tangy pineapple, in a creamy nonfat frozen yogurt base.Full Recipe Here , Blue Horchata smoothie is a variation on the seasonal Horchata smoothie but with the addition of algae-based protein, copper, and B vitamin loaded blue Spirulina. 1g . Bonus points if you wear your favorite tapered pants and dark shades and bust out some Hammer Time dance moves while you wait for your order. 34 terms. Keto . Spoonacular is a recipe search engine that sources recipes from across the web. in Santa Ana! And really, couldn't we all use a bit more of that in our lives? Sweet berries and tangy orange suspended in a nonfat frozen yogurt base.Full Recipe Here , The Zone smoothie is the perfect pre or post workout protein shake, delivering 32 g of protein to keep your muscles strong. Extra- Peanuts & Peanut Butter If you are making it for just one person, we recommend using any one of the many availableNutriBulletblenders as they are quick to set up and very easy to clean. Ice Yogurt Banana Lava Flow Bowl Strawberry Juice Pineapple Juice Mango Juice Yogurt Strawberry Pineapple Bananas Coconut Flakes Evergreen Bowl Lemonade Apple Juice Pineapple Yogurt Lime Yogurt Pineapple Banana Spinach Leaf Kale Big Berry Combo Apple Juice Ice Yogurt Raspberry Blueberries Seabreeze Squeeze Bowl Apple Juice Cranberry Juice To238266. We caught a glimpse of the ingredient list in a Juice It Up! While the banana and apple juice do impart some flavor, its very mild. secret menu items to order when you're in the mood for something new. You're sure to love the unique combination as your taste buds are sent down a rabbit hole of swirling flavors. In the last decade, the blend of apple juice, nonfat milk, nonfat yogurt, and banana fell off the official list and onto the secret menu, where in-the-know customers have made it their own. Transfer to a regular 9-inch pie pan (not deep dish). 3% 1g Fat. after cooking/consuming a recipe on spoonacular.com or on any of the sites we link to, after reading information from articles or shared via social media, etc. Fruit- Banana. Serve immediately or store in the fridge for later. As the name suggests, this fruity blend of freshly-squeezed fruit juices, creamy tart raspberry sherbet, and chunks of pineapple and peach mimics the flavor of those bright-red teddy bear treats we all coveted as kids. Start the blender on its lowest speed and steadily ramp up to its highest speed. How does this food fit into your daily goals? The Red Gummy Bear, also known as Yummy Gummy or Gummy Bear, is such a popular secret menu item that the company has acknowledged it several timeson its official Facebook page (a rare honor for under-the-radar smoothies). Yes. Thankfully, this Juice It Up! Super Fruit- Acai 1-2 PKS (depending on the size) You won't see any sign of this pink drink in stores, as the only references to this secret menu item appear in online round-ups and in customer reviews on Foursquare and Yelp. Loaded with vitamins and minerals your body craves, it is sweet from the dates, livened up with a dusting of spicy cinnamon, in a creamy smooth banana, almond milk, and nonfat frozen yogurt base.Full Recipe Here , PB Horchata smoothie is a variation on the seasonal Horchata smoothie but with the addition of protein-packed peanut butter. Simply blend apple juice, frozen mixed berries, a banana, honey, and Greek yogurt to make something sweet, slightly tangy, and fabulously creamy. P.S. But mostly, theyre absolutely delicious with a wonderfully sweet and tart flavor thats super unique. We recommend our users to update the browser. This post may contain affiliate links. Elle Kenwood co-founded Make Drinks in 2013 and serves as its Editor-In-Chief. Isn't it time this smoothie went mainstream?). So its bright, creamy, slightly citrusy, and altogether delicious. Add the raspberries to a blender along with 1/2 cup of water and 1-2 tablespoons of sugar (optional). Nutrition Facts Moreover, it is important that you always read the labels on every product you buy to see if the product could cause an allergic reaction or if it conflicts with your personal or religious beliefs. After a long day of hijinx and mystery-solving, you certainly deserve it. To make lemonade: mix concentrate at a 1:1 ratio with sparkling water (or non-sparkling, it's up to you . Add some razzle-dazzle to your day with these vibrant raspberry smoothie recipes! Here are some bold and refreshing Juice It Up! Aids in weight loss: Raspberry juice is low in calories and high in fiber, making it an excellent choice for those looking to lose weight. Sweet acerola and passion fruit, tangy orange and pineapple, spicy ginger, in a creamy banana base.Full Recipe Here , Ultimate Aa smoothie is a naturally stimulating, delicious superfruit smoothie that is absolutely packed with antioxidants to help lower cholesterol and improve cognitive function. Pour into chilled glasses; serve immediately. Again, we cannot guarantee the accuracy of this information. lava flow -1/3 mango, 1/3 pineapple, 1/3 strawberry juice To order the Chocolate Peanut Butter Banana Rama smoothie, ask for apple juice blended with nonfat milk, nonfat yogurt, banana, and a scoop or two of both chocolate and peanut butter. We stumbled upon it on a list of secret menu items, and though it doesn't seem to appear in writing anywhere else, the unique combination of tropical fruits, fresh juice, and sherbet is too delicious not to share. View menu and reviews for Juice It Up! Extra- Protein Powder (Whey or Soy) Blend on high until the raspberries are completely pureed. Extra- Spirulina 190k. Ice, Base- 1-2 OZ Strawberry Juice & 9-12 OZ Apple Juice (depending on the size) If you are still not sure after reading the label, contact the manufacturer. Loaded with antioxidants, vitamins, and minerals, this is a terrific way to energize your morning. Strawberries Strawberries are a flavorful staple of many healthy smoothies and shakes. Youll taste raspberry, pineapple, mango, coconut, and banana in every sip. Raspberry Craze is the perfect blend of tangy cranberry and raspberries. They also deliver healthy fats and fiber, making them a generally healthy food. Limit These. Did you just start working at Juice It Up, and are confused by the recipes? And this smoothie is so decadent, its practically dessert. Whisk your taste buds away to a tropical island with this heavenly smoothie recipe. Raspberries, Raspberry Juice, and Raspberry Sherbet Raspberries are a popular seasonal fruit that are actually a member of the rose family. "Like zoinks, Scoob!" And its the kind of revitalizing smoothie youll want on a regular basis. Fruit- Banana I share recipes for people who LOVE good food, but want to keep things simple :). I dont think raspberries get enough credit. 1/2 c. frozen yogurt, softened, any flavor. Ginger, apple cider vinegar, camu camu, ginseng, and live probiotics. Order delivery or pickup from Juice It Up! To make raspberry juice using a blender: 1. Employee's TikTik video, and now all we can think of is careening past pineapple-, strawberry-, and orange-shaped planets on an asteroid belt made of sherbet and chopped fruit. Top it with fresh mangoes and raspberries, nuts, seeds, and some shredded coconut. Then choose up to 5 other fruits and/or vegetables. Daily Goals How does this food fit into your daily goals? It's also irresistibly mysterious and elusive. But don't worry, the color is the only thing that will remind you of the cartoon dog's favorite treats. We are no longer supporting IE (Internet Explorer), Pucker Up to These 12 Cranberry Cocktails, This Plant Subscription Box Means a New Houseplant on Your Doorstep Regularly, Do not Sell or Share My Personal Information, 1 cup fresh or frozen unsweetened raspberries. Read More Juice It Up Lucky Lemon Punch Smoothie Recipe A a mouth-puckering fruit smoothie from Juice It Up, learn how to make at home. Sherbet- Raspberry Cranberry/Raspberry Juice, Raspberry Sherbet, Raspberry, Strawberry, Banana Classic Smoothies Enjoy delicious, handcrafted real fruit smoothies blended with non-fat yogurt and/or sherbet. Percentages are based on a diet of 2000 calories a day. It is perfect for quenching your thirst on a hot summer day or enjoying a healthy treat at any time of the year. Ice I love running, cooking, and curling up with a good book! Support your local restaurants with Grubhub! Super Fruit- Acai In an airtight container in the freezer for up to 3 months. 4. If you are making them for more than one person, we recommend a higher-endVitamixblender that can process larger loads more efficiently. To order the Tango Marango smoothie, sashay across the room to the counter (smoldering look optional) and ask for passion fruit, mango, and pineapple juices blended with orange and pineapple sherbet and pieces of mango and pineapple. has a variety of smoothies, bowls, and juices to satisfy any sort of craving that will help you. We are on Facebook, Instagram, Pinterest, Twitter, and YouTube! Raspberries and mangoes are two of my favorite fruits. Just a hint, really. If you don't have frozen fruit, or simply prefer to use fresh fruit (we totally get that), we recommend adding 1/2 cup of ice to chill your smoothie and give it a pleasing icy texture. No votes so far! I daresay its even a fabulous choice for dessert. To order the Alice in Wonderland smoothie, you'll need to request apple, peach, watermelon, raspberry, and pineapple juices blended with pineapple sherbet and pieces of mango, peach, and pineapple. is a local juice bar specializing in real fruit smoothies, fresh-squeezed juices, and acai bowls. Fruit- Pineapple employee, who immortalized the secret menu item in a TikTok demo, it has a tropical, pineapple flavor. 2. It can also be used as a cleaning agent for fruit and vegetables. Raspberry Tart: This is a classic French pastry made with a flaky crust and filled with a sweet raspberry jam. Find calories, carbs, and nutritional contents for Juice It Up - Classic Smoothies, Raspberry Craze, 12oz and over 2,000,000 other foods at MyFitnessPal . Juice It Up Raspberry Craze Smoothie Recipe A refreshingly sweet berry-packed smoothie from Juice It Up, learn how to make at home. If you're lucky enough to live near one of over 80Juice It Up! Its the perfect hit of sweetness any time of day. Cranberries are frequently used to treat urinary tract infections and have been shown to be effective in the prevention of ulcers and stomach cancer. Raspberry Craze is the perfect blend of tangy cranberry and raspberries. . Most of these recipes are quick and easy ones made especially for busy weeknights. Ice, Base- Raspberry Juice & Cranberry Juice It is not only delicious but also healthy. We use cookies to optimize site functionality and to improve site experience. To order the Can't Touch This smoothie, ask for cranberry, mango, and peach juices blended with lime sherbet, strawberries, and pieces of peach and mango. It can be served as a dessert or as a snack. Add it to cocktails or mocktails for a fruity twist. Place hot juice in a large stockpot and stir in lemon juice. 4. Raspberry juice is also a great way to add flavor and nutrition to homemade popsicles, sorbet, or ice cream. Whether you enjoy it on its own or use it in a recipe, raspberry juice is a delicious and healthy way to enjoy summer fruits all year long! 1,387 likes, 30 comments - Smoothie Diet Weightloss (@weightlossbody_) on Instagram: "Double tap if you love this keto meal. If you can, I recommend Dutch Process cocoa powder. Studies have shown that bananas can improve insulin sensitivity and may improve kidney health. Always read ingredient lists from the original source (follow the link from the "Instructions" field) in case an ingredient has been incorrectly extracted from the original source or has been labeled incorrectly in any way. MORE PHOTOS. 1g Protein. So check out these raspberry smoothie recipes and get ready to swoon, because each one is better than the last! Juice It Up Juice It Up - Classic Smoothies, Raspberry Craze, 12oz. Raspberry Craze, a Classic Berry Blend Juice It Up Smoothie Recipe, is a crisp and refreshing berry fruit smoothie loaded with vitamin C and antioxidants. 46g Carbs. Or, could it be a nod of solidarity to Elle Woods of "Legally Blonde"and all the Elles out there busting through stereotypes on the daily? Fruit- Strawberries A collection of sweet berries suspended in a creamy banana and sherbet base. Fruit- Strawberry & Mango Ice, Base- Mango Juice & Lemonade Roll out 1 pie dough on a lightly floured work surface into a 12-inch round. Raspberry juice is a refreshing and delicious drink made from raspberries. location. Save my name, email, and website in this browser for the next time I comment. Enjoy it as is, or take it home and stir in regular or coconut-flavored rum for happy hour. They are packed with vitamin C and manganese and also provide severalB vitamins,vitamin E, andvitamin K. Raspberries are very high in antioxidant plant compounds that protect against cell damage and can help reduce your risk of various chronic diseases. Pro tip: If you're in the mood for dessert, make it even more out-of-this-world with a swirl of whipped cream on top. Sweet mangoes and strawberries in a creamy smooth banana and nonfat frozen yogurt base.Full Recipe Here , Pia Cool-Ada smoothie is a traditional pia colada smoothie loaded with vitamin C and potassium, direct from the islands.