Read about our approach to external linking. Gently mash with a potato masher until the chickpeas are slightly crushed. Pick the coriander leave and put aside, the finely slice the stalks. I really appreciate you sharing this with us. Okay, these are all ingrediants I'm not a fan of, but it actually looks pretty decent! Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Saute for 8 minutes, often stirring until the onions are translucent. Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. It doesnt even require a ton of spices to build flavor. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. Season to taste and stir into the chickpea mixture. Simple and easy. Add the potatoes and stir to coat in the Spices. Add the chickpeas and ground almonds, then season. It works well as a main course or a simple side dish, Up your veg count and get three of your five-a-day with this fragrant, low fat vegetarian curry, Combine chickpeas and spinach with almond butter and spices to make this veg-packed family supper. It's perfect for my diet! It would come together really well camping! Tip in the coconut milk, lime juice, zest and sweet potato. Cook this tasty, budget-friendly vegan curry for an easy family dinner. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! You can serve this sweet potato chickpea curry with pretty much anything you want. Amazing! Once hot, add the cumin seeds and fry for a minute, or until aromatic. I will have to try this out! Its really delicious and adds to how comforting it is. Tip in the coconut milk, lime juice, zest and sweet potato. Required fields are marked *. It's an easy midweek meal, or filling lunch that packs a lot of flavour. Stir well, bring to the boil, then turn down the heat, put the lid on the pan and simmer for 20-25 minutes until the sweet potato is tender. But this curry right here uses only a few spices - curry powder, turmeric and cumin, to give it full flavour without any hassle. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! haha. You first 5 issues for only 5 and never miss our best recipes. Im sure you will love this recipe! Unsurprisingly, it's been enjoyed by all, and it's even made its way into quite a few family and friends personal recipe collections. Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. Oh and the less washing up, the better! Mix together the yogurt and tahini in another small bowl, and season to taste with salt. 400g / 15 oz canned chickpeas, drained & rinsed. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. What! Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! haha. Im sure you will love this recipe! This looks divine. Add a drained 400g can chickpeas, then heat through. Everyone in my family loves it, and were more than happy to eat it several times a month. Serve with the rice. Read about our approach to external linking. This sounds fantastic! 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available Thanks for sharing - always looking for something new to try! I have wanted my husband to try curry because I think he would like it but he has always been reluctant. I probably do 3-4 days a week without noticing! For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. Maybe In the long run I might do this for him. Will try later. I am always looking for more meatless recipes to add to my collection. Simmer for two minutes. Cook for 15 minutes or until the potato is soft. A fab, cheap, veggie curry, great for a student gathering. I'm definitely going to have to try this out. Step 1: Heat a large pot over medium heat. Tomato, pepper & bean one pot I totally need to try to make this. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. This looks great for those cold nights or days when you need something to warm you up from the inside. And the food images in this post are looking very delicious. These recipes look to die for! Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. 30 ounces cans chickpeas, rinsed and drained 1 cup coconut milk 2 cups fresh spinach Rice and/or naan bread, for serving Instructions In a large skillet, heat the olive oil or coconut oil over medium high heat. Thanks for sharing this recipe, Anjali! Don't be tempted to look! To make this recipe vegan rather than veggie, simply swap the yogurt for a dairy-free alternative. Sweet Potato and Chickpea Masala View Recipe Suzanne L Each bite of this vegetarian curry is packed with a range of flavors and textures with ingredients like sweet potatoes, chickpeas, tomatoes, and fresh ginger. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! But then I smelt cooked bacon and I couldn't sustain it . . Prepare this vegetarian curry in just 15 minutes. It's warming me up this winter here in Australia for sure! Magazine subscription your first 5 issues for only 5. This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. I love all of the ingredients, but don't eat curry that much. Yes, you can use frozen spinach to make this dish. I love the blend of flavors in this recipe. Add the coconut milk, 200ml water and the sweet potatoes. Chop the sweet potatoes into 2cm chunks. Can I substitute anything, Hey Dot, I have a similar curry to this that uses spinach (https://www.cookitrealgood.com/sweet-potato-chickpea-and-spinach-curry/). Cook for 2 minutes. You first 5 issues for only 5 and never miss our best recipes. Method Heat the oil in a frying pan over a medium heat. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Hi Elizabeth! Chickpeas can go in just about anything haha! Ready in just 25 minutes, serve with rice, With golden aubergine, fresh tomatoes and a fragrant coconut sauce, this veggie curry's a surefire summertime winner, Give this vegan curry a lift with some tamarind, chickpeas and chard it packs in real depth of flavour. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Serve with chutneys and pickles alongside. Add the sweet potatoes and stir to coat with the spices. It's amazing how versatile are chickpeas! Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. I could definitely see our family loving this! Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Pop a comment and a star rating below! Your email address will not be published. Meatless Monday dinner is sorted with this delicious, healthy and hearty Sweet Potato and Chickpea Curry. Try our vegan chickpea curry jacket potato. Bring to the boil and add the potatoes. Ginger gives everything such a special taste! Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. 11. Serve this delicious Indian dish with filling brown basmati rice. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. Recipe from Good Food magazine, July 2016. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Serve with brown rice, Try our chicken and chickpea curry for a dish that packs in punchy flavour but doesn't require a lot of effort to make. In the meantime, melt the coconut oil in a large saucepan over medium heat. Top up with a little more water during cooking if needed. You could even serve it with cauliflower rice for a lower carb option. I love lentils and we end up making it a lot during the week. Both are my favorite ingredients to make curry. Add cumin, turmeric and curry powder and stir for 30 seconds. Try one of our best chickpea curries for a filling, vegetarian main. oh man this looks awesome, I really like the chickpea and lentils mixed together. Easy and hardly any clean up! That's a good idea! That is completely normal and everything is fine. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. STEP 4 Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Cook the onion in the same pan until golden brown, about 5 mins. Increase the heat slightly, add the chicken pieces and brown. I love potatoes and you give me an idea to try a new way to eat potatoes . I love sweet potatoes. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. Season, then scatter with coriander before serving. Veggie chilli It doesn't get much easier than this veggie chilli. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Modified: Mar 7, 2021 by Cassie. Stir through the ginger, garlic, cumin and coriander, then cook for 2 mins more until you smell the spices. I love this! Garlic, ginger, salt, and curry powder do the trick. It's great to freeze for busy days, Try this version of chanay ki daal for a taste of the street-food stalls of Lahore in Pakistan black cardamom helps mimic a coal-smoked taste, For a great night in, whip up this warming meal, serve with a bit of naan and get comfy on the sofa. You can't go wrong with this iron-rich, low-fat, low-calorie supper, Prep your veggies and let the slow cooker do the work with our filling sweet potato curry. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. This looks amazing! I think Meatless Mondays is a great idea! We love curries and I love chickpeas and lentils for their healthy benefits. I want to go vegetarian even for a day in every week.